Elizabeth Choate, MS, LMFT

Your Therapy Tools

Education EN ↓ 190 episodes

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Author

Elizabeth Choate, MS, LMFT

Episodes

End your struggle with Anger🤬👊 15.09.2020 1:25:09

Anger is a choice!! Take your power back and end your struggle with anger once and for all. This episode is based on a presentation I did for MHN.

Dysfunctional Family Roles & Ego Archetypes. 15.09.2020 41:09

Learn your dysfunctional traits and identify each family member's role. Upcoming episode on supporting each role for healthy changes.

Part 3: Healing Your Relationships 15.09.2020 37:23

The 8 Dates method by the Gottman Institute to heal your relationship and deepen your connection. ♡Please buy the book for the full and detailed instructions for the 8 dates. Search Amazon for; Eight Dates: Essential Conversations for a Lifetime of Love John Gottman PhD and 2 more

Part 2: Healing Your Relationships 14.09.2020 35:06

Love Languages, needs/ values, and relationship boundaries.

Part 1: Healing your relationships. 14.09.2020 49:24

Tools to heal after betrayal, communication breakdown, and more. Stop hurting and start healing.

Dating: Don't be duped by another Narcissist. 10.09.2020 29:05

Signs that you're dealing with a narcissist and how to handle them while dating.

Hypnosis: Active Listening Skills 09.09.2020 17:56

Hypnosis to increase your ability to avoid interrupting others, to hear and understand them, to utilize active listening!!

Rejection 08.09.2020 19:12

Exploring Rejection and how to cope with it. Please share this episode with others & subscribe to be notified of new episodes.

After the Break Up: More Dating Tips 06.09.2020 16:48

Stay true to you! Learn how to really get to know people and avoid repeating patterns. Actions speak louder than words!!

After the Break Up 06.09.2020 22:59

Moving on and getting strong!

Anxiety 05.09.2020 39:13

Is your anxiety a monster? Learn how to make it your obedient pet!!

Hypnosis: Blow Away Your Anger 04.09.2020 19:04

If you struggle with anger, this is for you❤

Quick tip on rewiring your 🧠 04.09.2020 1:07

21 days! It takes 21 days to form a new habit!

Hypnosis: Self-Esteem & Confidence 03.09.2020 31:41

Grab your headphones, get comfy, and let me imprint confidence & healthy self-esteem into your subconscious!

Breaking Up 03.09.2020 39:17

How do you know when to end a relationship? What is the best way to do it? How do you build yourself back up after the break up? This episode is full of tools that may help.

Boundaries Part 2: Values 28.08.2020 29:01

Identifying your personal values to set your boundaries.

Parenting Tools 27.08.2020 47:42

Positive vs dysfunctional parenting styles. Tips and tools on connection with your children and de-escalation tips for your children.

Train yourself to sleep better at night! 27.08.2020 8:21

Try these tools, consistently for 21 days, to get a better night's sleep.

Part 4: Assertiveness & Empowerment to combat Codependent Patterns. 26.08.2020 48:32

The final segment in this series: Assertiveness tools, healthy coping, and a challenge!

Part 3: Codependency & Assertiveness 26.08.2020 47:52

Identify some of the roots of Codependency as well as why you continue the loop of choosing or attracting the wrong people. More tips on assertively saying "No".

Grief Part 1: The Five Stages Of Grief 26.08.2020 12:31

Loss of a job, a relationship, a loved one, or a pet brings on grief. This episode breaks down those stages with the Kuber-Ross Model of Grief.

Part 2: Assertiveness 25.08.2020 52:54

A big part of empowerment after abuse, to combat your codependent tendencies, and to get the respect you deserve is to be more assertive! Take your power back! Grab a notebook and a pen! If you'd like copies of the Assertiveness modules, contact me @ www.elizabethlmft.org

Part 1: Codependency and how to be more Assertive 22.08.2020 49:36

Identify your codependent traits and gain the tools to be more assertive.

DBT: F.A.S.T. 22.08.2020 26:27

When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.

Active Listening and Personal accountability 21.08.2020 28:10

Have you been told you're a bad listener? A defensive jerk? This one is for you!! Learn the tools of accountability and active listening to improve relationships!!