Elizabeth Choate, MS, LMFT

Your Therapy Tools

Education EN ↓ 190 episodes

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Author

Elizabeth Choate, MS, LMFT

Episodes

Boundaries and Happiness 09.08.2020 18:17

Boundary styles and types. Building happiness.

DBT: Wise mind tools 09.08.2020 10:05

Ideas for practicing wise mind.

Journaling 09.08.2020 12:12

Why and how to journal.

Relationships: Toxic VS Healthy 08.08.2020 31:09

A brief rundown of toxic VS healthy relationships, attachment styles, and how to increase relationship happiness.

Narcissism Part 2 06.08.2020 53:05

How and why do you get duped by a narcissist? Find out how to avoid having it happen again.

Narcissism Part 1 06.08.2020 56:48

Understanding the Narcissist and how it feels to be in a relationship with one.

Toxic Shame 04.08.2020 32:00

Learn what toxic shame is and how to begin to let go of it.

Fair Fighting Rules 16.07.2020 9:39

De-escalating communication tools that help you to effectively discuss, rather than debate, to solve issues with people and improve relationships (Spouses, family, coworkers, bosses, friends)

Forgiveness 14.07.2020 1:23:23

Being a wound collector is exhausting and keeps you from being the best version of your beautiful self! It's time to learn forgiveness!!

Cadillac 09.07.2020 28:37

The real self VS The Ideal Self.

Reframing and Law Of Attraction 27.06.2020 26:24

A combination of tools to make the changes in your life that you want to see.

Defense Mechanisms 18.06.2020 25:15

Learn how to face life and your unhealthy patterns by identifying your self defense mechanisms. Once you're aware, you can work on extinguishing them.

Validation, Self-Care, Non-Judgement 14.06.2020 42:27

Tools for validating self and others, mindfulness, and self-care tips.

DBT 04.06.2020 29:45

Now that you've mastered stupid thoughts, let's get started with DBT tools to help you make some positive changes!

Stopping Stupid Thoughts Now! 03.06.2020 16:57

Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!