Elizabeth Choate, MS, LMFT

Your Therapy Tools

Education EN ↓ 190 episodes

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Author

Elizabeth Choate, MS, LMFT

Episodes

Disenfranchised Grief, Final Episode 27.02.2026 21:21

When the hard parts of grief become more manageable. Moving forward.

Disenfranchised Grief IV: Clarity 07.12.2025 22:54

Raw, unfiltered, real talk.

Dienfranchised Grief III: Boundary Revolution 03.12.2025 46:18

Anger and clarity leads to boundary formation that fosters healing.

Disenfranchised Grief II: Pain and Rage 02.12.2025 20:46

Navigating the excruciating pain of isolation and rage.

Disenfrachised Grief S3 E1 02.12.2025 31:32

This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys. The pain of a widow after a narcissistic dies. The process of grief + trauma bond. How to heal through isolation and therapy tools.

Why did God put me with a narcissist?! 10.12.2023 14:06

How and why we end up in a toxic relationship, from a spiritual perspective.

Listener Question: What is BPD and how can I help my friend? 03.11.2023 26:26

A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

Online Dating Safety For Teens 18.10.2023 13:02

Have fun & don't get kidnapped!

"Janie's Story" 06.10.2023 41:43

A listener reached out with King Baby syndrome.

Instruction Manual For Life 11.07.2023 2:39

Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

Journaling: How to do it and why you should. 11.07.2023 19:31

Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/

Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries 12.06.2023 5:48

Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth. Remember, you deserve to be surrounded by people who respect and honor yo...

Letting go is the antidote. 17.04.2023 12:25

Positive Detachment and letting go will help you break the trauma bond.

Manipulation 28.02.2023 4:04

Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.

Timeline of your life 28.02.2023 0:48

Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.

Let's talk on Tik Tok 15.01.2023 1:19

Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3

Feeling Suicidal ? Take a stick. 04.12.2022 7:41

The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!

Recap of tools to prepare you for power phrases 16.11.2022 25:27

This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!

Exciting Announcement!! 07.11.2022 2:38

In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or https://elizabethlmft.org and I promise to keep you anony...

Living Your Values: Communication 25.10.2022 22:06

Grab your notebook!!

Why DBT? A Life Worth Living!! 18.10.2022 3:20

What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑

Couple's Quick Tip 18.10.2022 1:35

Relationship gratitude & making your partner feel loved.

Values Exploration 18.10.2022 21:03

Explore values and learn to live your values. Grab your notebook 📓!!!

Couples/ Marriage: The Four Horsemen 07.09.2022 16:56

Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.

Why Reframe? Because. . . SCIENCE!!! 29.07.2022 51:24

The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.