Elizabeth Choate, MS, LMFT

Your Therapy Tools

Education EN ↓ 190 episodes

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Author

Elizabeth Choate, MS, LMFT

Episodes

Anger Management 27.07.2022 9:33

Do you have an issue with anger?

Breaking the trauma bond & Tips on identifying green flags in men. 18.07.2022 39:51

Learn how to break the trauma bonds and how to identify a healthy man when dating.

Stages of Trauma Bonding & Emasculated Men 18.07.2022 48:08

Understanding how trauma bonding occurs and effects you. What is an Emasculated man?

Coping With An Alcoholic 12.07.2022 32:19

Tips to take care of YOU when you love an alcoholic.

Is He/She an alcoholic? 11.07.2022 44:02

Alcoholism and self-care for their caretakers.

Grief Part 2 08.06.2022 32:27

More Information on grief Work.

Grief Work Part 1 08.06.2022 20:36

Tools and tips to help you with grief when you've lost someone.

Alcoholic Partner? Stop Caretaking! 23.05.2022 50:21

Information on self-care for those who live with an alcoholic.

Hierarchy Of Needs 16.05.2022 13:02

Abraham Maslow's Hierarchy of needs and how it may apply to you.

STRESS 12.05.2022 56:20

How STRESS effects your health and what you can do to balance it better.

DBT 22: A.H. and Emotions 10.05.2022 43:19

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!

Codependency Recap 04.05.2022 17:05

Shine a bright, healing light on your darkness to become whole from within.

DBT 21 ROUTINE& MYTHS 25.04.2022 33:00

Building a satisfying life with routine, and challenging myths that hold you back.

DBT 20 O2E Deeper Dive 20.04.2022 48:44

This episode breaks down O2E in more detail.

DBT 19 Observe & Describe 20.04.2022 23:35

Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.

DBT 18 NJS & OM 18.04.2022 38:39

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.

Self-Care Recap/Check In 11.04.2022 34:14

How is your self-care?

Binge Eating 2: Mindful Eating 11.04.2022 36:25

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation

Binge Eating 11.04.2022 24:13

What is binge Eating and how can you get control back?

DBT 17 EA, GY, WILLINGNESS 08.04.2022 29:40

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP 29.03.2022 34:06

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.

DBT GIVE 29.03.2022 9:11

Gentle, Interested, Validate, Easy Manner. G.I.V.E.

DBT 14 Let's Review 29.03.2022 45:43

A recap of key components from Marsha Linehan's DBT workbook.

DBT XIII COGNITIVE MODIFICATION 28.03.2022 41:27

Using DBT tools to reframe negative automatic thoughts.

DBT XII: TRUST & Making Friends 25.03.2022 16:17

Work smarter, not harder with Wise Mind as you make new friends and learn to trust!