Your Therapy Tools

DBT XI: BO, BM, FAST, VALUES 25.03.2022 36:56 ↓

Grab your notebook and dive into powerful tools for positive change!

DBT X: STOP 24.03.2022 8:12 ↓

Learn how to STOP to avoid escalation and crisis.

Narcissists and Your DBT tools. 23.03.2022 49:30 ↓

This episode by special request! Learn to apply your DBT tools when dealing with or healing from an abusive relationship with a Narcissist.

DBT IX: BPE, ABC, SLEEP 22.03.2022 34:12 ↓

Grab your notebook!

Developmental Phases and Your Teen 22.03.2022 26:53 ↓

Education on milestones children need to reach to become healthy, functioning adults. Emphasis on teens.

DBT VIII Core Beliefs, O2E, and Radical Acceptance 21.03.2022 41:11 ↓

Grab your notebook!!

Mental Health Is Awesome! 21.03.2022 2:20 ↓

Let's drop the stigma, shall we?! Mental Health Is Awesome and all the cool kids are doing it!

Closure 18.03.2022 16:51 ↓

Ideas on obtaining closure to past emotional wounds. More information available from the book 'How Women Embrace Change and Celibrate Life' by the briiliant Abigail Brenner, M.D.

Track Your Compliments 15.03.2022 3:37 ↓

If you are stuck replaying a negative loop of criticism in your head, switch it up!! This is a fantastic self-esteem boosting tool to try! Grab your journal!!

DBT VII Wise Mind, Building Mastery, and Conflict Resolution 14.03.2022 25:45 ↓

Grab your 📓 and get ready to get into Wise Mind! Credit for these tools goes to the amazing Marcia Luhan and Lane Pederson, the DBT Wizards!

Dysfunctional Attachment 12.03.2022 4:43 ↓

Why do we choose who we choose, seemingly over and over? I have a theory, what are your thoughts?

DBT VI Challenging Negative Thoughts 11.03.2022 26:19 ↓

Review of reframing with 20 Questions to help you challenge negative thoughts.

DBT V Chain Analysis Tool 11.03.2022 25:57 ↓

A more detailed explanation of chain analysis to help you track and correct your behaviors.

DBT IV Responsibilities, Diary Cards, and Changing Behaviors 09.03.2022 30:31 ↓

Grab your notebook!

DBT III Vulnerability Factors II 08.03.2022 45:34 ↓

A deeper dive into more Vulnerability Factors to apply DBT tools to.

DBT II Vulnerability Factors, Relationship Goals, and Mindfulness 05.03.2022 28:53 ↓

Grab your notebook to set goals, write down Vulnerability Factors, and Mindfulness Techniques to practice.

Hypnosis For Pain 04.03.2022 20:34 ↓

This episode is a pain management tool. It is hypnotic in nature. Please do not listen while driving. For best results, listen with 🎧 or earbuds for 21 days.

DBT I : Rights & Goals 01.03.2022 6:58 ↓

This episode focuses on your right and setting goals to accomplish. Upcoming episodes tie in the tools to practice to get you there. Grab a journal or notebook!!

Hypnosis: Cancer Treatment Relaxation 24.02.2022 25:58 ↓

Guided Hypnosis/meditation to help you fight cancer along with your treatments from your medical team.

Hypnosis: Confidence in The Garden of Life 25.01.2022 15:50 ↓

This episode is hypnotic in nature and is not recommended while driving. For best results, listen daily for 21 days with headphones.

Boundaries, 180, and "No!" 25.01.2022 49:51 ↓

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

Parenting tools: Your Child's Anger & Parenting Styles 20.01.2022 51:23 ↓

Lean how to understand and correct your child's anger and fine tune your parenting skills.

Positive Parenting: Token System 19.01.2022 12:47 ↓

A tool that helps you to catch your children being good that teaches them more than just being good for rewards.

Boundaries III 12.01.2022 37:26 ↓

15 Warning signs of toxic People and Boundaries to shield you!

Boundaries II 12.01.2022 12:38 ↓

Toxic relationships begin and end with boundaries. Learn more about boundaries with these examples. Remember to be true to YOU first!