Your Therapy Tools

Quick Thought 03.01.2022 2:18 ↓

Thoughts become things. Think wisely and choose to live out loud! Loyd!!

Positive Parenting: Tools For Behaviors 28.12.2021 26:22 ↓

Help your only child adjust to a new sibling, learn how your feelings reveal your child's behaviors, and revisit your goals for traits you want your child to have as adults.

Reframe Negative Automatic Thought (NATS) 21.12.2021 26:05 ↓

Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)

Motivation Tools 09.12.2021 15:51 ↓

Are you having a hard time getting motivated? This episode is for you!

Tools For Hard Holidays❤ 23.11.2021 31:28 ↓

Sometimes the holidays are dreaded because we've lost someone, we have toxic family members, or we're in a funk. I have tools for you!! You can make your holidays something to look forward to!!

Codependency Recap 21.09.2021 24:05 ↓

From www. CoDA.org information on codependency.

Supporting A Family Member who Struggles With Mental Health. 16.09.2021 27:10 ↓

Family support is an important factor in mental health. This episode focuses on how to support your family member.

Anxiety Recap 15.09.2021 32:19 ↓

Quick Review with a new tool for you❤

Attachment Styles: Insecure Attachments 09.09.2021 26:16 ↓

Insecure Attachments are not your fault and they are not permanent. You can change them into Secure Attachment and break the spell of detached loneliness.

7 Types Of Love & Green Flag Traits 09.09.2021 22:09 ↓

7 types of love with examples from the Bible and green flag traits to look for when choosing friends and partners.

Tools For Parents And Their Teens 07.09.2021 27:58 ↓

Teens have more stressors than you can imagine. Learn how to support and uplift them!

Trauma Bonding 07.09.2021 28:09 ↓

Trauma Bonding is an attachment style that results from being in an abusive relationship. Learn how to break that cycle.

Hynpnosis: Bruxism (Teeth Grinding) 07.09.2021 17:59 ↓

If you experience Bruxism or teeth Grinding, this episode is for you. For greatest efficacy, listen daily for 21 days.

Hypnosis: End Your Fear of The Dentist 16.08.2021 22:33 ↓

Scared of dentists? This hypnosis will help you to overcome that fear and take care of your teeth. Please listen daily up to your dentist appointment for best results.

Toxic People and You Part II 21.07.2021 8:54 ↓

The passive aggressive half-assers 😡👊

Toxic People and You 13.07.2021 26:33 ↓

Breaking it down further with real world scenarios that are relatable.

Reframing Exercise 05.07.2021 6:27 ↓

Rewire your brain to create healthier, more helpful thinking patterns.

After The Abuse: Emotion Suppression 28.06.2021 22:26 ↓

Upon ending a toxic relationship, emotion suppression can leave you stuck, sick, and isolated in your own self-made prison.

Law of Attraction: Shower Manifestation 28.06.2021 8:21 ↓

Step into your ideal self after a purifying shower.

Self-Care Review & Big Announcement 10.05.2021 33:33 ↓

Self-Care; why, how, when, and where? Grab your journal!!

Hypnosis: Fear Of Panic Attacks 15.04.2021 24:40 ↓

End panic attacks and the fear of them as you relax with puppies!! Be sure to use earbuds/ headphones and listen 21 times in 21 days for best results.

Hypnosis: Confidence To Stand Up To Bullying Types 13.04.2021 25:07 ↓

Stop being bullied, ridiculed, Emotionally Abused!! This hypnosis helps give you the confidence to demand respect and end the suffering of being bullied. Your bully better watch out!!💪😇 Boost your health along with your confidence!! https://d7038atfubfl5z6prnwdi4x20p.hop.clickbank.net/

Emotional Abuse 28.03.2021 44:25 ↓

Recognize it. Know it's NOT your fault & you're NOT crazy. Learn steps to recover.

Enablers Beware 21.03.2021 6:01 ↓

Your kind heart and good intentions could be harming others.

Dreams & Building Confidence Part 2 19.03.2021 54:34 ↓

Saying "No" to people pleasing that steals your own happiness and Affirmations.