Your Therapy Tools

Dreams & building confidence Part 1 15.03.2021 16:39 ↓

Reframing dreams and building confidence

Announcement: I am grateful for YOU!! 18.02.2021 2:32 ↓

Thank you for subscribing, sharing, and supporting Your Therapy Tools!! If you choose to support this podcast with as little $ 0.99 or as much as $10.00, every bit helps me to continue to bring you great content and you will get two one-on-one sessions with me each month. It's a GREAT deal!!

The MOST important Self-Care 12.02.2021 41:12 ↓

Reframing negative thoughts and actions using CBT+Law of Attraction. The ultimate self-care practice that brings results!

Quick Refresher On Attachment Styles 28.01.2021 7:07 ↓

Secure, resistant, and avoidant attachment styles.

Have Faith: Letters from your King. 17.01.2021 5:22 ↓

Shared from the book by Sherrie Rose Shepperd: His princess, everyday devotionals, letters from your King. Know your value. Live your faith. Be your truth.

Hypnosis: Alcohol Aversion 12.01.2021 31:05 ↓

Listen for 21 days for best effect. Quit drinking and live your best life!

Addiction: Alcohol Part 1 12.01.2021 40:09 ↓

This episode focuses on the effects of alcohol on the brain and body.

Anxiety: Safety Behaviors, Anger, and Impulsivity 05.01.2021 39:34 ↓

Learn your safety behaviors and tools to help you manage your anxiety.

Addiction: METH Part 1 04.01.2021 18:18 ↓

Psychoeducation on meth and self-sabotage in addiction.

Phobias 04.01.2021 8:20 ↓

A list of phobias.

Forgiveness Activity 04.01.2021 42:15 ↓

This activity helps you to let go of the anger, anxiety, and depression that you have carried after being hurt by someone. Forgiveness is for YOU, not them. Unforgiveness holds you back and only hurts you. It's time to let go.

HOLD ON!!! 02.01.2021 4:40 ↓

If you have struggled with any type of addiction, suicidal thoughts, depression, anxiety, the 2020 quarentine blues, loss of loved ones. . . . you need to hear this!! HOLD ON! This amazing poem is by Chanda Lynn. Listen and listen again, let her message sink in. Share this episode far and wide, find her page on facebook and like / Subscribe. Hold On is powerful and inspiring, after the year we've...

Hypnosis/Guided Meditation: Cyclic Vomiting Syndrome 14.12.2020 26:00 ↓

If your anxiety induces vomiting in cycles, this hypnosis can help you take back control of your body.

Anger Iceberg 13.12.2020 7:57 ↓

Anger is a defense mechanism, a secondary emotion. Explore the roots of your anger.

Passive, Agressive, and Assertive Communication 13.12.2020 14:18 ↓

Another step in mindfulness is communication styles. The mindful person is an assertive communicator. Which communication style do you utilize?

Coping With Depression 13.12.2020 22:12 ↓

Tools for coping with depression.

DBT: D.E.A.R.M.A.N. 13.12.2020 12:08 ↓

Using the DEARMAN technique helps to keep social transactions respectful to yourself and others. Grab a pen & notebook, you'll want to take notes and create your own examples, and then practice this skill in your daily life.

Hypnosis: Cleanse/Open Chakras 🏳️‍🌈and meet your Spirit Guide❤😇🥰 12.12.2020 23:00 ↓

Open blocked chakras, balance and cleanse. Take a journey to meet your spirit guide. Journal your experience!!

Hypnosis: Depression 12.12.2020 19:07 ↓

Grab your headphones/ earbuds, relax, and Cleanse your chakras and transform the black cloud of depression into healing white light.

Reframing, Affirmations, and Law of Attraction 12.12.2020 23:40 ↓

Change your thoughts, change your life. Stop manifesting negativity.

10 Steps to letting go of resentment 11.12.2020 3:27 ↓

Resentment is a form of anger. Anger in the form of resentment is toxic. Learn to let go of resentment.

Hypnosis: Release Negative Emotions 12.11.2020 19:42 ↓

Guided mediatation/ hypnosis to release negative emotions.

Mindfulness 101 08.11.2020 31:01 ↓

Grab a pen and a piece of blank paper for a cool mindful tool. Today we explore mindfulness in greater detail.

Safety Plan Tools For Threats of Riots or Natural Disasters 30.10.2020 21:38 ↓

Educate yourself. Make a plan. Practice Drills. Don't be scared, be prepared. Faith over Fear!

Quote Of The Day 30.10.2020 1:05 ↓

Your feelings are valid just as your validation is essential!!