Elizabeth Choate, MS, LMFT

Your Therapy Tools

Education EN ↓ 190 episodes

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Author

Elizabeth Choate, MS, LMFT

Episodes

Mental Health: Elections: Humanity 30.10.2020 31:44

Self- care for election 2020 stress, safety plan, and humanity.

Hypnosis: Fear of Criticism 29.10.2020 17:17

Overcome fear of Criticism and grow!

Hypnosis: Anxiety 29.10.2020 24:41

Hypnosis to help you take back your control over anxiety symptoms.

Hypnosis: QUIT 🚬 29.10.2020 18:52

For best results: Listen with Headphones or earbuds daily for 21 days.

Hypnosis: Binge Eating/Junk Food 29.10.2020 20:59

Listen daily for 21 days for best results.

October 24, 2020 24.10.2020 1:12

Stay tuned for hypnosis episodes coming soon!!

The Dance: Narcissist/ Codependent Tango⚘ 10.10.2020 15:16

Why do we choose narcissists over and over? Check out the mirroring theory.

'Problem Child': Consistency is Key 10.10.2020 8:13

How to most effectively help your child in therapy: practice tools given by the therapist at home with your child. Staying consistent gets results!

Stress can leave you breathless. Breathe!! 10.10.2020 5:39

Why breathing works and how to practice.

QUICK Pick You Up 09.10.2020 4:34

Body language to tell your limbic system to pick you up & out of that Funk!

Living With An Alcoholic 09.10.2020 34:44

Symptoms you experience and choices you have when you live with an alcoholic.

Examples of what it's like to live with a Narcissist 05.10.2020 21:03

Listener submitted journal entries that describe day to day interactions with her narcissist.

True & NOT boring History 05.10.2020 6:11

Ever wonder where some of the phrases we've heard came from?

The 180 Method 05.10.2020 10:01

Tips for doing the opposite of being clingy, ruminating, and trying desperately to get through to your significant other after you've been betrayed.

Sexless Relationships: Part I 01.10.2020 13:27

Intro to sexless relationships. A pie shop analogy and law of attraction affirmation. Part I of III.

Communication Breakdown II 30.09.2020 18:34

What to do when others don't have the same tools as you.

Communication Breakdown 29.09.2020 20:09

Communication breakdown exploration, and tips & tools to learn to make positive changes to improve your communication with others.

Misogyny 29.09.2020 49:59

How to recognize and deal with a mysoginist.

Dating: Empowered Dating 28.09.2020 34:14

Examples of red flags & green flags.

Hypnosis: Elemental Balancing 27.09.2020 21:24

Let go of trauma, anxiety, fear, and clinging to your past. This hypnosis takes you through the elements of nature to give you a fresh start or rebirth. If you want a reboot or new life that leaves behind all of the things that have held you back, give this episode a try.

Child Trafficking: Myth VS Fact 27.09.2020 9:31

Information on child trafficking. Keep your babies safe!! Call the National Human Trafficking Resource Center @ 1-800-373-7888 if you suspect a child is a victim of human trafficking.

Developmental Phases & Cognitive Development in children. Safety: #saveourchildren 24.09.2020 42:37

This episode focuses on developmental milestones and signs of sexual abuse in children. Learn to understand your children, foster healthy growth, and keep them safe

Positive Parenting Tools; Lessons 1 & 2 24.09.2020 54:25

Parenting is hard work! Positive parenting tools can help! Please go to. www.positiveparenting.com to download the workbook and find more tools to follow along.

Hypnosis: Emotional Eating 24.09.2020 35:13

Are you a stress eater who eats his/her feelings? This hypnosis is for you!!

Help Me To Help You🤗 15.09.2020 2:42

Tell me, in the comments, what you'd like to learn more about. Options are: DBT, Empowerment after abuse, Parenting, Communication, Anger, or something else you struggle with.