Betsy Foster

Your Strongest Body

Health EN ↓ 179 episodes

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and...

Author

Betsy Foster

Episodes

Tailor Your Workout Schedule To Work For You 04.09.2023 23:00

Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking about how you can divide your workout time between resistance training, cardio, and other types of restorative movement to find a balance that works for you. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy,...

The Truth About Snacking 31.08.2023 30:07

Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about how snacking can be supportive for your strength and body composition goals, giving you more energy, less brain fog, and help you make the most of your day. She talks about how and why snacking has gotten a bad rap and t...

What To Do The Next Time You Want To Skip Your Workout 30.08.2023 18:51

Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try the next time you just aren't feeling like it. I also break down reasons why skipping your workout may be the better choice and how to discern whether it's worth giving it a try or prioritizing rest. Developing these skills and tr...

You Deserve Your Strongest Body 28.08.2023 17:50

Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and Certified Nutrition Coach who has been a personal trainer for 13 years. This show is all about demystifying the process of building your strongest body (physically and emotionally) to help you live...