Your Sleep Coach

Struggling to figure out how to choose the best mattress for your body, sleep style, and budget? In this episode of Your Sleep Coach Podcast, we sit down with Derek Hales, Founder of NapLab, to break down exactly how to pick the right mattress without getting overwhelmed by marketing hype. Whether you are shopping for the best mattress for back pain, the best mattress for side sleepers, a supporti...

Snoring is more than an annoying sound. For many people it is the first sign that the airway is struggling at night. In this episode of Your Sleep Coach we unpack what is really going on when you snore, stop breathing, or gasp in your sleep and why it matters for your heart, brain, mood, and relationships. Host Devin is joined by Dr Chad W Dammling DDS MD FACS, an oral and maxillofacial surgeon wh...

Summary In this conversation, Dr. Josef discusses the complexities of tapering off sleeping medications, emphasizing the psychological and physiological dependencies that can develop. He shares personal experiences and clinical insights on the dangers of long-term medication use, the importance of understanding the underlying causes of sleep issues, and effective strategies for tapering off medica...

In this episode of Your Sleep Coach Podcast, we dive deep into the powerful connection between fear, anxiety, and insomnia — and why so many people stay stuck in the sleepless cycle. Host Devin Burke, founder of Sleep Science Academy, unpacks how the fear of not sleeping actually fuels sleepless nights, and shares actionable tools to calm your nervous system, rewire your sleep anxiety, and restore...

In this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties. Used for over 3,000 years by Polynesian islanders, kava is now being rediscovered as a natural solution for managing stress, improving sleep, and promoting relaxation without the side...

Today, I’m excited to bring you an inside look at what really works when it comes to overcoming sleep struggles by sitting down with one of our very own Sleep Science Academy coaches, Kyle . Kyle has worked with hundreds of clients to help them break free from insomnia, anxiety around sleep, and unhelpful habits that keep them stuck in the cycle of restless nights. In this episode, we’ll explore:...

🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and founder of Meditative Mind, to explore how mindfulness and meditation can help reduce stress, quiet the mind, and improve sleep. We dive into: ✅ Why stress is one of the biggest sleep di...

In this episode of Your Sleep Coach, we introduce you to Stacy Christian, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Stacy shares her inspiring journey to becoming a sleep coach, what motivates her to help others overcome insomnia, and her personal approach to guiding clients toward restful, restorative sleep. You’ll hear about rea...

In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene tips and quick fixes may provide temporary relief, Devin explains why addressing the root cause—stress—is essential to avoid falling into a cycle of chronic insomnia. Discover how fear,...

In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into the night. Devin explains how failing to mentally separate daily worries from your nighttime routine can lead to restless sleep and even bad dreams. You’ll also learn why common habit...

In this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and turning, these simple yet effective techniques can help you reset and create the perfect conditions for restful sleep. Discover how to create a dedicated relaxation space outside your be...

In this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial blue light emitted from LEDs, screens, and devices—that disrupts your biological rhythms and affects neurotransmitters like serotonin and melatonin. Discover why exposure to morning sun...

If you’ve tried everything to fix your sleep—supplements, meditations, special pillows, bedtime routines—and still find yourself tossing and turning, you’re not alone. In this episode of Your Sleep Coach, Devin Burke explains why the most popular sleep solutions often fall short and what you can do to finally experience restful, uninterrupted sleep. Discover why sleep aids and quick fixes only add...

In this episode of Your Sleep Coach, Devin Burke breaks down Sleep Science Academy’s powerful framework for overcoming sleep challenges and transforming restless nights into restful sleep. Devin walks us through the three key phases of sleep improvement: the Fear Zone, the Learning Zone, and the Growth Zone. Discover how the Fear Zone keeps you stuck in a cycle of blame, helplessness, and frustrat...

In this episode of Your Sleep Coach, Devin Burke tackles one of the most common culprits behind restless nights: obsessive sleep thoughts. These anxious, future-focused thoughts often arise during the day and create a cycle of tension that disrupts your ability to relax and fall asleep. Devin explains how building awareness of these negative thought patterns—and the physical sensations they trigge...

Do stress and anxiety keep you up at night? You’re not alone. Millions struggle with overthinking, racing thoughts, and sleepless nights—but the good news is, there are natural solutions that actually work. In this episode of Your Sleep Coach Podcast, we sit down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist who specializes in holistic mental health and sleep optimization....

In this episode of Your Sleep Coach, we dive deep into the root causes of sleep challenges and uncover why sleep itself is not the problem, but rather the effect of deeper issues. Devin Burke guides you through an insightful training designed to help you identify the underlying thoughts, behaviors, and emotions that may be blocking your ability to sleep naturally. You’ll learn about the most commo...

In this very special community coaching call episode of Your Sleep Coach, we’re giving you an exclusive look at the expert support, real-time breakthroughs, and personalized guidance our clients experience inside the Sleep Science Academy program. You’ll listen in as real clients ask questions about overcoming insomnia, calming nighttime anxiety, and breaking the cycle of unhealthy sleep patterns....

In this episode of Your Sleep Coach, we introduce you to Emily Rusch, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Emily shares her inspiring journey to becoming a sleep coach, what motivates her to help others overcome insomnia, and her personal approach to guiding clients toward restful, restorative sleep. You’ll hear about real cl...

In this episode of Your Sleep Coach, Devin Burke sits down with Sachin Patel—a renowned speaker, functional medicine success coach, and founder of The Living Proof Institute—to explore how raising your consciousness and activating your ‘inner doctor’ can lead to deep healing and better health. Sachin is passionate about transforming healthcare by empowering individuals to take control of their wel...

What should you do when you’re lying in bed wide awake, unable to fall asleep? In this episode of Your Sleep Coach, Devin Burke explains why staying in bed when you can’t sleep may actually make insomnia worse—and what to do instead. You’ll learn the science behind why getting out of bed can help break the cycle of sleeplessness, reduce anxiety, and retrain your brain to associate your bed with re...

In this episode, we take a deep dive into Dynamic Sleep Recalibrating (DSR)—the revolutionary approach developed by Sleep Science Academy to help you break free from chronic insomnia and restless nights. Discover how DSR blends the best of Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness, Neuro-Linguistic Programming (NLP), and holistic health coaching to address the root causes of p...

We’ve all had those nights where sleep just doesn’t happen—but a poor night’s sleep doesn’t have to ruin your day. In this episode of Your Sleep Coach, Devin Burke shares simple, science-backed hacks to help you bounce back after a restless night. You’ll learn how to boost your energy, stay focused, and keep your mood stable, even when you’re running low on sleep. Discover the best ways to reset y...

In this episode of Your Sleep Coach, we challenge the common misconception that sleep is something you can force or control. Sleep is not the goal—it’s the natural outcome of a balanced mind and body. Devin Burke explains why focusing on sleep itself often backfires and shares how shifting your perspective can lead to deeper, more restorative rest. Instead of chasing sleep, you’ll learn how to ide...

In this episode of Your Sleep Coach, we dive into one of the most powerful yet overlooked aspects of improving sleep: trusting your body’s natural ability to sleep. If you’ve struggled with insomnia, anxiety, or restless nights, you might feel disconnected from your body’s innate sleep-wake cycle. Devin Burke breaks down how to rebuild that trust by understanding your body’s sleep signals, letting...