Your Refresher Course in Awesomeness

This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.

We’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a shift and still feel stuck.

Are you feeling less than DOPE AF lately? Are you starting a new business, going for a degree, beginning a new relationship or any number of things where a lack of confidence can feel like the kiss of death? Do you struggle with feeling like you should just give up? Let's talk about some ways to shift, see this differently and have the success you deserve! Sounds by: 9th Wonder https://www.youtube...

What is LOVE? How do you define it, receive it, share it or embrace it? What messages did you receive long ago that impact your experience of romantic love, friend love and all points inbetween? We're just wrapping up the Black Love & Valentine's Day weekend so let's talk about LOVE. Music by the incredible J Dilla!

Let me guide you in focusing on your awesomeness as you begin this day. Take a few deep breaths with me to some fly beats provided by the amazing J Dilla as you create the day you deserve!

Now is your time to wind down and relax from your day. Take a few minutes and center your energy on recharging, relaxing and peace tonight. Enjoy the sounds of Daniel D. Music playing a cover of "Rock the Boat."

Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!

Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!

Take a few minutes where ever you may be either in the car, walking, sitting in a chair or laying down, to focus ON YOU. Let's celebrate you together today. Trust me....you deserve it :-)

This is no ordinary get up morning meditation. NO! This is designed to get your moving and up on your feet. Go ahead and make the MOST of this dope day! We're all waiting for you.

Release the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.

Allow me to be your Dope Meditation Guide as you release all the tension, stress, expectations and troubles of the day. You deserve time simply to celebrate and embrace yourself. Now is the time and I am here to celebrate with you. Enjoy some deep breathing, body scanning and sexy music as you relax. Sounds provided by Daniel D. Music.

This morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.

Take a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!

What if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!

I was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling.

Getting in position to possession is vital to our growth and success, but how do you do that? What are the steps? The very first one is focusing on self mastery rather than on a particular goal. Tune in and find out how you too can put yourself in position to take possession of what you REALLY want in life.

People often wonder where to start to find their purpose. Poet Rumi said "As you start to walk on the way, the way appears." This is honestly the way I began to find my purpose or rather the way I allowed my purpose to find and flow through me.

Sometimes we forget just who is in charge of our choices and feelings. We bring our sad, hurt and younger unevolved selves to the table as adults and don't even see it. What are you doing that is for the sake of having what you think you need to be happy and healthy? Tune in and get lifted, encouraged and brought to a deeper understanding if you please.

Getting closer to feeling the way we want and allowing in the love and abundance we want requires that we care more about our REAL feelings than about keeping up society's standards for us.

How much grace, love and mercy will you allow yourself today? Take a few minutes to relax and let someone speak truth into and over you. Trust me you need this :-)

What is this dope podcast all about? Listen here to find out!

Relax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake.

Jam this meditation on the drive, ride or walk home from work today! You deserve to celebrate yourself. Come on in the room and enjoy these GOOOOOD vibes!

Whether you're getting dressed for your day, walking, driving or riding to work you can enjoy this 5 minute dope morning meditation meant to move and empower you! Enjoy.