Your Refresher Course in Awesomeness

People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because someone else could not do it OR because WE cannot do it alone, is an opportunity goblin eating up our growth. Learn how to cut the crap, shift and grow in a simple and approachable way in this episode! Tru...

This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.

Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out! Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard. Contact the White House: https://www.whitehouse.gov/contact/ You can find the names and contact information of your members of Congress (office phone nu...

We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle...

Resources from the Urban Triage Article: THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse: That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine." (https://www.usatoday.com/story/news/politics/onpolitics/2018/04/10/trump-university-settlement-judge-finalized/502387002/?fbclid=I...

If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to accomplish any goal AND develop the mindset necessary to do it with greater ease. Tune in now and get this...

In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after somet...

2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.

Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible. This No BS Affirmations Session is designed for those who are still...

In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing...

Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem...

What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti. Beats by Mors

Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.

Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!

How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.

Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is part of the process to healing. Tune in for tips and things to discuss with your counselor or therapist...

What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by www. LegionBeats.com (Track: Crossroads)

Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!

Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.

Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive feelings and a sense that we will always be failures. Lets unpack together and refocus our energy towa...

As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with? What does it look like to acknowledge the unhealthy areas in your relationship with self and your partner? What if it means its time to end thi...

When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.