Your Own Food Coach

⁠⁠>> Learn more for free <<⁠⁠⁠⁠⁠ This season of ⁠⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This series is all about Intuitive Eating. It will have 10 different mini topics all about what intuitive eating is, where it comes from, and how we can incorporate it into our rhythms of life! This episode covers the last 4...

⁠⁠>> Learn more for free <<⁠⁠⁠⁠⁠ This season of ⁠⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This series is all about Intuitive Eating. It will have 10 different mini topics all about what intuitive eating is, where it comes from, and how we can incorporate it into our rhythms of life! ⁠⁠⁠⁠⁠yourownfoodcoach.com⁠⁠⁠⁠⁠...

⁠⁠>> Learn more for free <<⁠⁠⁠⁠ This season of ⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This series is all about Intuitive Eating. It will have 10 different mini topics all about what intuitive eating is, where it comes from, and how we can incorporate it into our rhythms of life! ⁠⁠⁠⁠yourownfoodcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠M...

⁠⁠>> Learn more for free <<⁠⁠⁠⁠ This season of ⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Fullness.  ⁠⁠⁠⁠yourownfoodcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠Mindful Eating Class⁠⁠⁠⁠ ⁠⁠⁠⁠Book Sessions⁠⁠⁠⁠ ⁠⁠⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠⁠⁠ The information presented on this podca...

⁠⁠>> Learn more for free <<⁠⁠⁠⁠ This season of ⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Fullness.  ⁠⁠⁠⁠yourownfoodcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠Mindful Eating Class⁠⁠⁠⁠ ⁠⁠⁠⁠Book Sessions⁠⁠⁠⁠ ⁠⁠⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠⁠⁠ The information presented on this podca...

⁠⁠>> Learn more for free <<⁠⁠⁠⁠ This season of ⁠⁠⁠ ⁠Your Own Food Coach⁠⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Fullness.  ⁠⁠⁠⁠yourownfoodcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠Mindful Eating Class⁠⁠⁠⁠ ⁠⁠⁠⁠Book Sessions⁠⁠⁠⁠ ⁠⁠⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠⁠⁠ The information presented on this podca...

⁠⁠>> Learn more for free <<⁠⁠⁠ This season of ⁠⁠ ⁠Your Own Food Coach⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Mindful Eating.  ⁠⁠⁠yourownfoodcoach.com⁠⁠⁠ ⁠⁠⁠Mindful Eating Class⁠⁠⁠ ⁠⁠⁠Book Sessions⁠⁠⁠ ⁠⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠⁠ The information presented on this podcast is...

⁠⁠>> Learn more for free <<⁠⁠⁠ This season of ⁠⁠ ⁠Your Own Food Coach⁠⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Mindful Eating.  ⁠⁠⁠yourownfoodcoach.com⁠⁠⁠ ⁠⁠⁠Mindful Eating Class⁠⁠⁠ ⁠⁠⁠Book Sessions⁠⁠⁠ ⁠⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠⁠ The information presented on this podcast is...

⁠>> Learn more for free <<⁠⁠ This season of ⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This second round is all about Carbohydrates. ⁠⁠yourownfoodcoach.com⁠⁠ ⁠⁠Mindful Eating Class⁠⁠ ⁠⁠Book Sessions⁠⁠ ⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠ The information presented on this podcast is for the enjoy...

⁠>> Learn more for free <<⁠⁠ This season of ⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This third series is all about Mindful Eating.  ⁠⁠yourownfoodcoach.com⁠⁠ ⁠⁠Mindful Eating Class⁠⁠ ⁠⁠Book Sessions⁠⁠ ⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠ The information presented on this podcast is for the enj...

⁠>> Learn more for free <<⁠⁠ This season of ⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This second round is all about Carbohydrates. ⁠⁠yourownfoodcoach.com⁠⁠ ⁠⁠Mindful Eating Class⁠⁠ ⁠⁠Book Sessions⁠⁠ ⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠ The information presented on this podcast is for the enjoy...

⁠>> Learn more for free <<⁠⁠ This season of ⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This second round is all about Carbohydrates.  ⁠⁠yourownfoodcoach.com⁠⁠ ⁠⁠Mindful Eating Class⁠⁠ ⁠⁠Book Sessions⁠⁠ ⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠ The information presented on this podcast is for the enjo...

⁠>> Learn more for free <<⁠ This season of ⁠Your Own Food Coach⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger.  ⁠yourownfoodcoach.com⁠ ⁠Mindful Eating Class⁠ ⁠Book Sessions⁠ ⁠Invite Pamela to speak at your event or as a podcast guest⁠ The information presented on this podcast is for the enjoyment of all. It is...

⁠>> Learn more for free <<⁠ This season of ⁠Your Own Food Coach⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger.  ⁠yourownfoodcoach.com⁠ ⁠Mindful Eating Class⁠ ⁠Book Sessions⁠ ⁠Invite Pamela to speak at your event or as a podcast guest⁠ The information presented on this podcast is for the enjoyment of all. It is...

>> Learn more for free << This season of Your Own Food Coach is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger.  yourownfoodcoach.com Mindful Eating Class Book Sessions Invite Pamela to speak at your event or as a podcast guest The information presented on this podcast is for the enjoyment of all. It is not intended...

“When you starve or restrict, you’re much more likely to overeat. But you can plan.” Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.

“I continued to get educated about what made me feel better... The more I learned, the more I wanted to share it.” In this episode we explore what functional foods are and how they impact popular restaurants and foods. I talk with a very special guest, Kelsey Vasileff, owner of Southern Squeeze which is a vegan, cold-pressed juice bar and lunch café located in beautiful Chattanooga, TN.

“Remember that restriction causes scarcity and scarcity leads to overeating or overvaluing food and food obsession.” Intuitive Eating allows for eating on demand without as much structure as you might expect from a planned diet. So the task is to be in constant touch with hunger and appetite, eating when hunger reaches a critical defined level (which is subjective of course) and eating food that i...

“Food safety used to be just about spoilage and contamination. Today it is about life or death for some.” In today's episode we look at food allergies and sensitives, the difference between the two and a bit of history of food mediated problems in health. And I am so excited to include a very special guest!

“We live in rich abundance and we can have a shopping experience where we are well aware of this abundance with gratitude.” In today's episode I want to take you on an imagery trip through the store. There are so many alternatives today with grocery delivery or grocery pick up at the curb. But the fact is we still need to procure that food and have an idea of what needs to be on the list.

“Think of the genome as our ‘soft inheritance.’ The impact of genetics is a factor in our life, but it isn’t the whole story.” In this episode we talk about the new frontier in personalized nutrition recommendations, genetic testing.

“Each of us is a beautiful subject that can be explored, nurtured and loved with compassion.” In this episode we talk about dysfunctional and disordered eating. Eventually, such a negative and harsh assessment of the self will lead to seeing the self as an object. If you see yourself as an object with a degree of separation, it’s easier to judge it, try to change it and hurt it.

“In order to change the relationship you have with your kitchen you have to agree you’re stuck and want to accept change.” In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home.

“For many, dining or ordering out has become a bit of a necessity and a habit.” Whether you're able to go out to eat where you live right now or not, the options to order in are plentiful. And one day, before too long, you'll be able to eat out again too. How can this season help reset your perspective on dinner out? Let's emerge from this season with reset perspective. In Episode 9, we talk about...

Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8 , we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating entire food groups, but rather being concerned about how happy and healthy our microbiome is in our gut.