Your Next Level

Procrastination is the #1 reason why people don’t ever start their fitness journey. I go through a list of philosophical quotes that will get your mind thinking and your body moving into action so you can destroy procrastination forever. 

I’m going to jump on a bodybuilding stage once again…. But not to just be a fan and show up. The intention is to win and go in with a purpose! The journey begins….

If you want to destroy procrastination, you MUST copy my morning ritual. This will literally change your life. I used to snooze for an hour in bed and contemplate getting up. I absolutely hated my to-do list and would never ever finish it. I developed a habit of smoking weed just so I can not stress over it all…. But I was actually destroying myself internally but not keeping up with my word I dev...

Being a in-person trainer for 8+ years, I’ve seen so many members make the same mistake of hiring a trainer without understanding the correct framework of building the body of your dreams I shed light on all the red flags that happen in a personal trainer + client relationship and how you can avoid all of this!

Mindset hacks to help you stay motivated. The #1 reason why people come to me is because they have no motivation to workout and eat nourishing foods consistently.  USE my fuel bucket hack and you will never have to worry about motivation ever gain 

Oussama has been in isolation for two weeks and can’t leave his house but still managed to lose weight during lockdown Find out in his podcast how we did exactly that! Apologies for sound quality!

Why can’t you make the next decade of your life your most exciting years? A broken mentality is the reason why you are not at the level you want to be at. We live in the information age where everything is accessible and it's easier than ever to learn about success. The actual problem is that we can’t think our way to success!

Battling PCOS and trying to get the body of your dreams is quite the task! Is it impossible? What should you follow? My student Julie shares with us her journey and how her relationship with food has been the best it's ever been…...

Having support from the people who walk the same path as you is one of the most important aspects to your fitness journey. Its so normal to feel fake and insecure when you first start. Maybe your loved ones or your close friends don’t understand what you're trying to do Or even worse, don't support you. So what are you going to do about this? I’ll tell you what!

Don’t talk about what you’ve done years ago, what have you done lately? What results have produced? Call yourself out and change the pattern.

Real, raw and honest, this episode might trigger you for all the right reasons! Pay the farmer now or pay the pharmacy later!

Straight out of 2020 Olympics Tokyo, Heming shares with us his experience being surrounded by the world's greatest athletes and gives you his secrets on all things success. 

This podcast is especially for you if you’re currently working out of home. It’s not easy trying to go from work mode to family mode to gym mode. So what are some of my hacks I’ve used over the last 10 years to stay so consistent and get the most from my workouts?

Lockdown 6000 in Melbourne…. What can you do at home? I interview A former pro bodybuilder on what type of exercises you can do from home and how setting the bar too high will eventually set you up for failure.

I’ve known Adrian for quite a while but he never had the opportunity to work with me. Since joining the Dream Team, he has lost 10kgs in 5 weeks and now wants that elusive 6 pack abs by summer! Find out his 3 secrets in this podcast!

When's the last time you worked on your mindset? When's the last time you adopted a bulletproof mentality? I use to have a piss-weak mindset and would give up at the first obstacle that came my way Can you imagine being on your fitness journey and then as soon as your legs hurt from training, you don’t do your 2nd workout that was scheduled? What type of results would you see if you gave...

Was the scariest time of my life when I contemplated about quitting on my fitness journey Having inspired 1000’s of people around the world to help them achieve the body of their dreams, I reached a crossroad where I thought to myself, what is this all for? I share how I turned it all around from having suicidal thoughts to never allowing myself the option to go backwards ever again..

We deep dive into Taryn losing an additional 4 kgs! Stick to what works Trust the process Keep adding fire and logs to the fuel bucket

I talk about H.I.I.T vs L.I.I.S What's the difference? How does this apply to you?!

Plenty of scientists spend their days trying to develop a weight loss pill that will make it easier to curb obesity, and looking at the marketing on some of these supplements, you'd swear it had already been discovered. I will explain to you what supplements work so you don't have to waste your money and time on things that don’t matter to your fitness goals. I’ve spent so much money on...

#1 - Prepare in advance before you go out The biggest mistake you can make here is not knowing what is on the menu when you are heading to places. Sounds super simple I get it but, failing to prepare is preparing to fail. Know or at least get an idea of what you can and cannot eat or would not be a good choice of eating before you walk into a restaurant. #2 - Prepare w/ Protein This means that thr...

How to avoid putting on weight during lockdown It’s probably the easiest time in human history to get unfit, fat and lose all your healthy habits you’ve created.  You could so easily justify the fact that lockdown has hurt you and put you in a place of anxiety and overwhelm. My students are all battling the same issues but the difference is that they don’t let the external circumstances affect the...

The best way to stop injuries from happening is to prevent them from happening in the first place. If you train in the morning you must have a proper warm up protocol otherwise your body will be prone to injury. I talk about all things pros and cons to morning or evening training and how you can benefit from either! What do you prefer? It all depends on lifestyle and what's most convenient fo...

Taryn loses 15kgs and talks about how it isn’t just about the weight loss in her body transformation journey but her self confidence within it Taryn has been one of my most outstanding clients since we started working together at the start of the year We talk about her journey from partying to going sober, quitting smoking and having structured plan for her to continue success

Are you going back to the past? Time and  time again we let current daily obstacles get in the way of our vision for a brighter future We might be getting results but we stop and stagnant thinking we hit a checkpoint but in fact we’re actually going backwards We’re either growing in our fitness journey or we’re dying When you stop watering your plants, what happens? If you want to level up in your...