Your Next Level

How to make 8 meals under 10 minutes with yours truly This applies to any diet! Most people fail with transforming their body because they don't have the time to meal prep Well in this training, I show you simple a method to get you to lose weight and drop bodyfat consistently for the next 12 months !

Cortisol and stress loves fat We all have had moments of extreme overwhelm and stress that gets in the way of our goals. It’s one of the biggest reasons why people quit on their fitness journeys I go over 2 successful secrets on how to reduce bad stress in your life and achieve the body of your dreams

Jordan was always pretty fit but then Melbourne lockdown happen… Drinking and over eating everyday months on end because we weren’t allowed to go out So how did he go from the worst shape of his life to the strongest and leanest version of himself today? I interview one of my most outstanding clients about how he achieved his dream body

Description Do you have fears of being judged at the gym? Its like you don’t know what you’re doing so you think everyone is staring at you! Well in this podcast I talk about how that actually isn't true and what people ar really thinking when their looking at you!

Are you struggling to lose the next 5 kgs? How confusing is it right now to find the right plan for you? You go on google and theirs 55 different diet plans all saying the same thing in different languages Watch me break out some simple practical steps on how anyone can lose their next 5kgs by applying this principle 

Why do you always let yourself down? I tell you about my 33% method to keep you from being unstuck I share my vulnerable story of not wanting to live and how I got myself out of it Do you want to have belief in you but don’t know where to start? I’ll let you borrow my belief in you. This is a must watch!

The hardest decision was to leave my family…. The true realisation of knowing that you lost trust and respect from your peers and family was the extremely difficult Here's how I got to the other side...

The #1 australian table tennis player goes all in on greatness, achieving high success and talks about the universal law of pleasure and pain Do you want to learn from the best? Look no further...

Are you sick of starting and stopping your diet? Are you sick of starting and stopping your fitness journey? Want to learn the successful habits of someone who consistently gets results?

We all are fearful of something... but is it getting in the way of your health and fitness goals? We all procrastinate but how do we kill it so we can finally take fast, decisive action steps to open a world of possibility & opportunity?

Simple carbs vs Complex carbs? Cut them out vs Keep them in? The #1 reason why people fail is because of the details! Listen here to get a better understanding..

Karl is a 5 Aus Powerlifting champion who is also the ICN Victoria President and Physique athlete. Karls current powerlifting PBS are a 242kg squat at 73kgs, 144kg Bench at 73kgs and 280kgs deadlift at 69kgs.  Titles : 4x Australian Powerlifting Champion 3x Pacific Invitational Powerlifting Champion 2x Commonwealth Powerlifting Champion 1x Oceania Powerlifting Champion 2x top 3 placings ICN (Icomp...

I talk to Joel Camilleri. Joel is the current WBC Australasia Super Welterweight Champion and also a secondary school teacher. Joel first professional fight was back in 2012 and he actually was my boxing trainer.  Joel talks about spiritual growth and spending time alone to help improve your self worth. We go deep into him almost hanging up his gloves and retiring from the sport he loves after a d...

Adam is a Personal Trainer at Goodlife Taylor’s Lakes. He is also a passionate powerlifting who competes U83kgs. We spoke on topics such as initial success of personal training, travelling to Europe and feeling lost, coming back to personal training but not feeling accomplished.  We then turn to talk about how investing in yourself is one of the best things you can do in your life.

Ever felt stuck? Flat? What's next? Is that all? If you ever feel like you have 1000 of ideas but can't seem to manifest it into reality than this podcast with Billy Parker is for you. Billy created Vibe Culture.  Vibe culture is  about embracing dreadful mornings, long days and making them easier.  Their electrolyte powder is designed to make you, their consumer - productive and help yo...

Often times we think that we're not good enough, don't have the resources or even aren't qualified to move significant steps forward in our personal/professional lives. We think that we have to know everything before we get started on a new project. We think that if we get everything right or do what mainstream media tells us what to believe, we'll be safe and secure. Ho Lu rem...