Your Next Level

#1 - overeating #2 - obsessed with numbers #3 - not moving enough 

Margot knows the importance of a well-balanced diet. "Breakfast is usually porridge, and during the morning I'll have an immunity-boosting smoothie," she reveals about her morning fuel-up routine. 'I'll normally have a chicken salad for lunch, and for dinner I'll tuck into a tuna steak with sweet potato." Robbie makes sure that getting her beauty sleep is a prior...

Face your fears and never look back…. One of my fears was jumping on a bodybuilding stage in a g string in front of hundreds of people….

I talk about freedom and how this is one of my values in my life. One of the most vulnerable podcasts I’ve ever done and I want to share with you a side of me that most people don’t know….

In this podcast, I go over two meal prep strategies. Number 1 = 8 meals under 10 minutes. Number 2 = Mix and Mash method. You can use either of these strategies to spend minimal time in the kitchen while making delicious, easy, and on-the-go meals!

Taryn’s lost 20kgs in the last 9 months and she just recently completed 60,000 steps in one day! She is one of our leaders in the dream team academy and is constantly increasing the bar on what is possible when you set your mind to your goal!

What's out there? Low carb diets, keto diets, juice-only diets, meat-only diets, kale-only diets. It’s like the wild wild west out there. Chances are, you’ve followed one of these and you haven’t seen sustainable success. This podcast will give you a framework so you know what steps to take to get the body of your dreams

Hire a coach who knew more than me, has gotten results, and stick to the plan until I reach my destination  Stop asking for approval from people who are not aligned with where I’m going The importance of a morning ritual It’s knowing what you do it’s how you do it Prioritize active recovery  Be a student and stay curious 

Reason #1 - you’re letting things slide Reason #2 - you’re not asking the right questions Reason #3 - you’re not optimizing what’s in front of you Let’s get right into it so you never have to plateau again!

The Wonder Woman Diet. I break down Gal Gadots 5 meals a day diet plan and how she gets in shape for her role as a superhero!

Probably the most sought out podcast we’ve done to date. We had the most amount of LIVE viewers for any podcast we’ve ever done. If you’re looking to get inspired and motivated for the week ahead. Look no further than this one!

Aniston is one of a number of celebrities who swear by intermittent fasting . The actress discussed her penchant for the 'non-diet' diet—a style of eating that doesn't restrict what or how much you eat, but rather, when you eat—in a 2019 interview with Radio Times . In it, she explained that she follows the 16:8 version of the diet, where she consumes her meals during an eight-hour...

Bill has quite the transformation story. He lost 23kgs from being called immature by his boss which made him motivated to lose the weight and change his life. Find out how a just a regular gamer type of guy changed his life through health and fitness.

I actually rip his program to shreds. A Lot of the principles he follows, I disagree with.  I professionally wouldn't recommend his workout routine for anyone who wants to optimise muscle mass and fat loss protocols. Not to sound like a hater but this program, sounds very newbie.

Cristiano Ronaldo doesn’t even look real. 90% of men on this planet want to look like him. So lets find out exactly why he eats so much food and still has abs even at age 36. Arguably looks better now then he did when was in his 20’s. We also go over his current training regime!

One of our superstar students Laura who is also a up-coming coach for the dream team academy shares her story one how she is now achieving her body of her dreams. This was no easy feat, she had to battle melbourne lockdowns, on/off again mindset and other personal real life factors that were getting in the way of her goals. This has all changed…. And we’ll share why!

Ed Sheerans ballooned in weight and was more depressed than ever before. From partying, drinking and doing drugs to now living a healthy lifestyle. What were the changes that needed to happen? I dive deep into his eating disorder and how elton john was an influence!

Drinking 7 cups of water each day: That's a lot of H2O! According to one of Jennifer's trainers, Dodd Romero, the superstar chugs water throughout the entire day. “She drinks a minimum of seven glasses a day,” Romero told US Weekly . Everyone's hydration needs are different, but our nutrition experts recommend at least 72 ounces of water every day. Powering up on lean proteins: Beca...

This show was absolutely crazy and it would never last in today's reality. Why? Because it’s ridiculous that people would lose weight for money. The drastic measures they would go to for TV ratings at the cost of one's health was astonishing and alarming at the same time

Doctor told me the best news ever, I shouldn’t walk for 3 weeks and that was actually music to my ears. My mind was thinking the worst and I’m glad that walking 50k steps was just that! So here's what happened!

I learnt so much from all the nutrition courses I completed. I talk about why all food choices are emotional and how you can take emotion out of it and autopilot your RESULTS!

George has never been to the gym prior to being my student and in that time, we put on more muscle than he has ever had in his life. His the strongest version of him and now he knows exactly what to eat and how to train ! Find out what I taught him in this podcast!

Do not let your injuries get the best of you. We have too many students that still find a way to get their dream body even with a broken foot, an ACL injury, PCOS, covid and all the conditions that would prevent a normal person not pursuing their fitness goals. What did they all have in common? A PLAN! Let me dig deep with this one!

Whether you are coming off a loss in your career, personal life, relationship or even your fitness journey, they all end up becoming lessons. So what's the biggest lesson I learnt from school to help me go from zero confidence with public speaking to now having a podcast that just reached 500 downloads?

Everyone has a story and if you ever look back on your losses, just know that those losses are lessons for you to learn from. Lessons create wins in your life, unfortunately most people don’t have a winning attitude so they just have losses… So listen up!!!!