Your Next Level

#91 - 105kgs to 81kgs Ft Taryn My amazing student, Taryn, loses 24kgs and counting! She talks about her family back home in Ireland can tell it's not just a fitness journey of weight loss by a lifestyle transformation

From being walked all over to being UNSTOPPABLE ft Verity in fitness Verity has been in our academy for 4 months and has flourished into being UNSTOPPABLE in other areas of her life other than fitness such as work and her passion projects. She has more confidence in speaking in public and also has shown up as a better leader in her working environment from the mindset principles we teach her. This...

My biggest mistake in fitness Shiny object syndrome In a nutshell, shiny object syndrome is when someone focuses all their attention on something new and current. Usually, this is at the expense of whatever they have or currently doing. There are pros and cons to jumping on board with what's new. With shiny object syndrome, the cons typically outweigh the pros

My client Jackson Jumps on with us during a LIVE Q & A in the dream team academy. He lost 7kgs in his first 6 weeks and tells our students how he got there. We also talk about a life-changing experience where he had to save someone's life by putting his own life in danger.

For the last few years, I’ve been suppressing a lot of emotions from all the pain I felt from being financially embarrassed in 2018-2020  I would numb all this pain with substance abuse and what happens when we do this? We shut down, we treat everything like it’s not a big deal and we just don’t live authentically  This behavior and pattern lead me to have trust issues with everyone but that was j...

𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 Every day for 365 days, I weighed myself It was a personal challenge for me to stay super accountable but it came with so many disempowering emotions  Before I was educated on tracking my macros, I would obsess with the number on the scale  😔I would feel healthy but disappointed  😔I would have so much energy but uninspired  😔I would look so much leaner in t...

Regulate the following 3  Sleep - If you’re not getting quality sleep, this plays a huge role in cravings the next day. Your body is always looking for more energy, our body is only recovering while we’re sleeping. Increase protein intake Create better habits such as meal prep, doing daily walks, and hitting all your training sessions

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source In this podcast, I tell you exactly which type of protein sources to have to get the body of your dreams

It’s not easy moving to a place where you don’t know anyone and you’re trying to have a fresh start in life The first week was amazing and although I was fortunate to have all the freedom in the world, I suddenly started to miss my friends and family Thoughts like  Maybe it was a mistake to move? Maybe I don’t have what it takes to live life to the fullest? Maybe the lockdown has forced me to beco...

What I learned   Feeling embarrassed   On the other side of fear is nothing   Trusting your coach

Today I will be talking about How Fitness Changed My Life!   I started working out when I was 64kgs and I was struggling with body image insecurities and so I decided it was time to make a change.    Body image issues were leading me to social anxiety and a fear of being outside. I went through this for years and it really fked me up.   Fitness for me helped me strengthen my inner confidence and a...

3 things to avoid so you can look good for this upcoming summer   Freedom day doesn’t give you the license to…. BINGE HEAVY carbs while eating out Booze…. Let's talk about alcohol…

There are only two options you ever have when it comes to giving up on your goals   You give up and you know where that will take you! You keep going and you don’t know where it will take you   Are you willing to step into the best version of yourself? You only get there by stepping into the unknown...

I  want to tell you 3 lessons I’ve learned this week that my coach told me 1. 3 days of weight fluctuation isn’t a great deal of data to make any unnecessary changes 2. Sleep and stress will impact your waistline. Cortisol affects fat distribution by causing fat to be stored centrally—around the organs. Cortisol exposure can increase visceral fat 3. We’ll make SMALL changes not BIG changes When I...

𝟓𝐤𝐠𝐬 𝐝𝐨𝐰𝐧 𝐢𝐧 𝟓 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐜𝐚𝐫𝐛𝐬 𝐧𝐨𝐭 𝐥𝐞𝐬𝐬! When @jacksonnirta first came to me, he was struggling with the two result killers Lockdown blues Motivation to eat healthier We actually use to work at Maccas together and now we’re transforming his body, how ironic In his own words…. “In 3 months pat, I want to Lose 3-5 kilos, potentially more, and maintain it over the next year and longe...

New research from McMaster University, suggests a single minute of very intense exercise produces the same health benefits as longer endurance training. One minute of your-lungs-and-legs-are-burning-so-much-You-might-vomit type of effort can substitute for 45 minutes of something like that sad jog. Tell story…. To prove it, the researchers put 27 sedentary men to the test. For 12 weeks, nine of th...

1 - demand more from yourself 2 - adopt a growth mindset 3 - be your own individual

18th Of April 2007, On my 17th bday I got arrested on Bourke st during rush hour of Melbourne traffic…. That day changed my life forever...

Is surfers paradise really like paradise………. Was it an escape or am I regretting the decision?

We are living in crazy times, that doesn't mean you can’t achieve the body of your dreams. My students are in lockdown and still getting amazing results. Here's how...

I interview my rockstar student Ange on how she meal preps and gets in the best shape of her life even though she has failed with previous trainers!

How my students are getting their dream body in lockdown! They can’t lift weights so they prioritize LISS  Education on what to eat to get their body of their dreams Building better habits so they never have to self sabotage their weight loss goals ever again 

HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.

Everyone's first year of proper training and consistent nutrition adherence is where they flourish After one year goes by, the protocol changes… I hardly talk about supplements to students who are just starting their fitness journey

Excuses are like opinions, everyone has one. Sure you missed a workout, doesn’t mean you have to miss the whole freaking week. I tell you what you need to hear not what you want to hear!