Mo Lou
Your Mental Matters Podcast
Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.
Author
Mo Lou
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Beyond Limits with @iamalanzophillipsjr 22.10.2024 53:35
In this episode Mo sits down with 2 time cancer survivor and Army Veteran, Alanzo to discuss his life story & his experience navigating life after being diagnosed with one of the rarest forms of cancer Synovial Sarcoma. Tune In!
Life Update with @WhatsAGoodGuy 07.10.2024 1:06:23
In this episode Mo sits down with friends to the pod Don and Lashawn, from WhatsAGoodGuy Podcast to discuss this season in their lives with podcasting, love, spirituality & Mental Growth. Tune In!
Calm Hood with @i__am_him 30.09.2024 1:01:10
In this episode Mo sits down with special guest, Entrepreneur, inspiration, and the Face of Hope himself, Romeo. Romeo shares his life with the audience, discussing struggles and challenges in childhood, from poverty to navigating the streets, to eventually becoming a parent and the hardships that came as a result of broken relationships. Tune In!
Good Fathers with @justdaddinthepodcast 03.09.2024 1:20:59
In this episode Mo sits down with 2 of the four members of Just Daddin the Podcast, Chris C also known as Nine5, & Chris also known as Stylez, to discuss their experience navigating as black, Caribbean fathers, and men in the world, navigating mental health and family. Tune In!
The Question Mark with @Yattaracks 01.07.2024 51:49
In this episode Mo sits down with special guest, friend to the pod & cousin @yattaracks! Yatta shares some mental game & also discusses his journey with music and the idea behind his new album "The Question Mark" Tune In!
Character Building w. @theangielolo 19.06.2024 1:13:21
In this episode Mo sits down with podcaster, Creator & Host of @talkthatshhhpod Angielo to discuss his experience navigating, life, mental health, career, and spirituality. Tune In!
Intrinsic Value with @kbthetrainer 21.05.2024 44:15
In this episode Mo sit's down with former trainer, and current Entrepreneur and Business Consultant KB to discuss his journey navigating life, mental health and finances. Tune In!
Life is Glorious with @faithandmamaa 29.04.2024 57:42
In this episode, Mo sits down with Afro Indigenous Birth Keeper/Doula, Author, Educator, and Founder of Blissful Connections, Melissa. Melissa shares about her Mental state currently, her journey within Motherhood, as well as, what led her, to wanting to help other women in their birth giving journey. Tune In!
Intentionality with @biancabathea 19.03.2024 1:03:54
In this episode Mo sits down with special guest and friend to the pod, Bianca to discuss her journey of becoming a Content Creator, Business Owner, and Model. Bianca shares her journey in becoming a content creator and what led her to starting her Virtual Diary Series. Tune In!
Agility with @shannybeemft__ 09.03.2024 1:14:16
In this episode Mo sits down with Marriage and Family Therapist, Shannon Brown to discuss her experience, as a Black Woman in the Mental Health Field, and the highs and lows that come with that. Tune In!
Fatherhood with @Jeanthehueman 22.01.2024 1:19:33
In this episode, Mo sits down with Jean; Father, creative, and psychotherapist to discuss his experience navigating being a father, as well as his journey to becoming a Psychotherapist. Tune In!
Sex Intimacy & Mental Health (Part 2) 27.12.2023 1:52:56
In this episode Mo sits down with friends of the pod for a part 2 conversation. The ladies discuss, monogamous dating and relationships vs. polygamous, BDSM, as well as fluctuations in sex drive based on a persons mental health, and hormonal changes/imbalances. Tune In!
Count Your Wins with @yattaracks and @reefmajor 20.11.2023 1:39:19
In this episode Mo sits down with @reefmajor and @yattaracks from the @WtdWannaHear Podcast to discuss Men's Mental Health, and how they both as black men navigate mental health for themselves, and the people in their lives. Tune In!
Volume is Necessary with @kaitybrodriguez 24.10.2023 49:08
In this episode Mo sits down with Licensed Therapist, and author of The Confidence Project Journal: 52 Journal Prompts to uncover personal strength and stop self doubt, Kaity Rodriguez. Kaity discusses her latest blog series 100 Dates in Houston, and shares the inspiration behind going on 100 dates. Tune in !
Motion with @Wolftaylor 15.10.2023 1:34:30
In this episode Mo sits down with creator and host, of the Half Way Up podcast, @wolftaylor. Wolf, sits down and shares his experience navigating mental health, his new podcast, and the effects of loss and change in his life. Tune in!
Internal Work with @balltillwefall 08.09.2023 57:33
In this episode Mo sits down with special guest, and podcaster himself from the @needtoknowpod Alex, to discuss his thoughts and feelings about Mental Health as it relates to therapy, his upbringing, and mindset when it comes to interacting with the people around him. Tune In !
Farada with @taiwomajek 13.07.2023 1:17:14
In this episode Mo sits down with friend, and Licensed Therapist @Taiwomajek to discuss Tai's journey with Mental Health and how her personal experience aid's her in providing therapy to clients. Tai also shares with us the purpose behind her brand @farada_mentalhealth . . Tune in!
Spirited with @offlinegenie 27.06.2023 1:02:33
In this episode Mo sits down with special guest and Mental Health Counselor @offlinegenie where they discuss pervaisve trauma as it relates to identity. Gabe shares his personal experience and journey with coming to terms with his own identity and shares the different struggles he encountered along the way. Tune In!
Limitless with @PalmEYE 03.06.2023 1:19:10
In this episode, Mo sits down with @kymira.ko, who is the Creator of @PalmEYE to discuss Healing. Mo and Kim discuss their healing journey's and what healing has done for them, personally and mentally. Tune In!
Energetic Healing with @wh_orlandoroye 18.05.2023 1:07:03
In this episode Mo sits down with @wh_orlandoroye to discuss his experience with healing from trauma. Orlando shares how masturbation and utilizing his sexual energy has been therapeutic for him and more . . Tune In!
The foundation with @gingeralewontfixthis 25.03.2023 1:05:07
In this episode Mo sits down special guest and friend @gingeralewontfixthis, to discuss everything Mental Health, her journey being a Black Female Therapist, and how she balances it all. Tune in!
The Neighborhood Role Model with @Jermaine_meadows 08.03.2023 52:44
In this episode Mo sits down with @Jermaine_meadows who is a poet and founder of 'Breaking Barriers Consulting Firm.' Mo and Jermaine discuss his Mental Health journey and what started him on his conquest to creating safe spaces for Black Men and the Community. Tune In!
New Vision with @gabbymgraves 08.02.2023 1:05:13
In this episode Mo sits down with special guest host, as well as Creator of 'Saturday Night Wine Down' & Astrology expert @gabbymgraves to discuss hopes for the new year, current events, life, and energy as it relates to making connections and building relationships. Tune in!
31. The World Needs Love with @_therealmozo 31.12.2022 1:00:38
In this episode Mo sits down with Mental Health Advocate & Community Builder @_therealmozo to discuss Suicide Prevention & his mission in starting The World Needs Love Tour; Tune In!
Give Yourself Grace 27.12.2022 56:04
In this episode, Mo sits down with special guests @prophet_zach & @the_great_black_lion to discuss how creatives manage their Mental Health while still trying to work towards their dreams & aspirations. Armand & Sydney shared their personal experiences with Mental Health struggles and how they individual overcome the pressures of life & more . .
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