Your Mental Highness

If you've ever found yourself trapped in a spiral of indecision, self-doubt, or wondering whether your "thanks" text had the right level of sincerity—this episode is for you. Dr. J dives deep into why your brain loves to overthink, how it's wired to do so, and why it’s not actually helping. From perfectionists to people-pleasers, we unpack the personality types most prone to overthinking and the t...

In this heartfelt and soul-nourishing episode, I'm joined by the insightful Dennis Williams, co-host of the Back9 podcast. Together, we dive into one of life's most universal struggles: relationships. From the ache of divorce and breakups to the journey toward true healing, we're getting real about what it takes to move forward. Can you ever fully let go, or does the pain resurface? Plus, we talk...

Life’s not all glitter and gold—sometimes it’s ugly cries in the car and too much ice cream. But guess what? That’s where resilience is born. In this episode of Your Mental Highness , we’re getting real about setbacks, failure, and how to bounce forward , not just back. I’m stepping in as your motivational psychologist (and unofficial resilience coach) to give you tools that actually work. We’ll t...

Ever had a headache and convinced yourself it's a brain tumor? Or Googled your chest pains and ended up planning your last will and testament? In this episode, we dive deep (and laugh a little) into the all-too-relatable world of self-diagnosing—thanks to Google, TikTok, and our very active imaginations. I’m sharing personal stories (like the time I wore a heart monitor for 24 hours and didn’t sle...

In this episode we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insights, and a few ‘Aha!’ moments as we take back the...

Diving into fears and insecurities in intimacy, talking about romantic gestures, and what you may want to be when you grow up versus what actually happens... and much more!

This episode explores how to balance motherhood and a career.

In this episode, we sit down with the multi-talented Kendra Erika, an acclaimed singer, songwriter, and actress with multiple Billboard hits to her name, including a #1 on the U.S. Dance Chart. Kendra shares the inspiring story behind her powerful remake of "Self Control," a track that not only topped the charts but solidified her as a force in the music industry. We dive deep into her journey, di...

In this candid and insightful episode, we dive deep into the realms of love, relationships, and self-awareness, exploring the complexities of communication, kinks, and personal growth. Dr. J's guest opens up about her experiences with dominance, the joy of high heels, and the power of understanding your own boundaries. From the challenges of self-reflection to exploring intimate desires, they shar...

In this episode, we're diving deep into the importance of staying in your psychological lane—especially if you're someone who tends to over-function, over-share, or play the hero for others. From personal anecdotes to real-life examples, I’m here to remind you how crucial it is to set healthy boundaries and avoid crossing into someone else's lane, emotionally and mentally. We’ll discuss why priori...

In this powerful episode, we dive deep into the importance of setting boundaries for mental, emotional, and physical well-being. The guest shares their journey of learning to establish boundaries after growing up without them, and the impact it had on their relationships, especially in their marriage. They reflect on the difficult but necessary process of asserting oneself and recognizing when a b...

In this empowering episode, I dive into the concept of starting the new year with a fresh perspective and healthier habits. It's not about perfection; it's about making realistic resolutions and setting manageable goals that truly benefit you. Join me as we explore how to prepare for change, develop a positive mindset, and take action towards creating a better version of yourself. I also discuss t...

Find out why we fail at self-care and what psychological crutches you use?

Interviewing myself unfiltered

A sneak peak at what's ahead...