Your Mental Highness

This week on Your Mental Highness , Dr. Jenae Lomaski sits down with luxury travel advisor Deborah Director for a powerful conversation about reinvention, self-worth, fear, and transformation. Deborah shares her journey from earning her undergraduate degree at University of Florida and her master’s in speech pathology at Nova Southeastern University , to building a thriving career in luxury travel...

What does your inner voice sound like? Encouraging?  Scolding?  Demanding? Dr. Jay sits down with Brian Howie for a layered discussion about confidence, self-compassion, resilience, and why the delivery of your self-talk matters as much as the message. From childhood wounds to adult patterns, this episode explores how to build self-worth without losing your edge — and how to push yoursel...

In this episode of Your Mental Highness , Dr. Jenae “Dr. Jai” Lomaski sits down with Board Certified Behavior Analyst Francis Fishman for an honest, grounding conversation about children, behavior, and what’s really happening beneath the surface. Together, they explore why compliance is not the same as regulation, how children absorb energy and emotion even when they can’t express it, and why labe...

Welcome back to Your Mental Highness with Dr. Janay Lomaski (Dr. J). In this New Year’s episode, Dr. J sits down with Rivikah Sherr—community facilitator, wellness advocate, and future social worker—to break down the real difference between resolutions and intentions . Together, they explore how sustainable change isn’t about pressure or perfection—it’s about identity, structure, and self-compassi...

Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness , Dr. Janay Lomaski (Dr. J) breaks down DARVO — Deny, Attack, Reverse Victim & Offender — a toxic manipulation tactic often used by narcissists, controlling partners, or anyone trying to twist the truth. You’ll learn:  👑 What DAR...

In this episode, Dr. Janné Lomasky breaks down what the crown truly represents — not ego or perfection, but wisdom gained through experience. This conversation explores self-respect, boundaries, healing, and the inner authority that develops when you stop shrinking and start honoring your journey. The crown is not about being above others — it’s about standing fully in who you are.

True authority comes from wisdom, not titles. Crowned in Wisdom is a reflective and empowering podcast hosted by Dr. J, focused on healing, emotional intelligence, and self-respect. Through thoughtful dialogue and insight, this show encourages listeners to rise with humility, strength, and clarity.

Welcome back to Your Mental Highness — the space where mental health meets self-respect and growth. In this episode, Dr. Jay explores what it really means to feel steady in your own skin — even when life feels uncertain or overwhelming. We talk about emotional regulation, self-trust, and how small mindset shifts can help you regain your footing during difficult moments. Whether you’re feeling anxi...

In this powerful and uplifting episode, Dr. Jay dives into sleep maxing —the new, research-backed approach to improving the quality , not just the quantity, of your sleep. She shares personal stories, emotional insights, and evidence-based tools to help you reset your nervous system, calm a racing mind, and create a royal nighttime ritual that elevates your mental and emotional wellbeing. From bre...

In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations, placing them on your mirror or phone wallpaper, and saying them daily can help rewire your brain for lasting change. Get ready to take small, actionable steps toward a more positive, empowered you.

In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many people carry. Whether you’re feeling anxious, angry, overwhelmed, lonely, or simply stretched too thin, Dr. J breaks down the core purpose of her work: helping you feel less burdened and more emotionally...

In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy. D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps calm the nervous system, release trapped fear, break repetitive emotional loops, and neutralize the distress signals the body holds. EFT is not just “talking your way out of pain.” It is the integration...

✨ Episode Description (Fun + Informative): Step into the throne room of mental wellness with Dr. J, your Mental Highness and licensed clinical psychologist, as she breaks down one of the most powerful (and misunderstood!) mental health skills—Radical Acceptance. 👑 In this uplifting and honest episode, Dr. J keeps it real about why we stay stuck in pain, how resisting reality creates suffering, a...

Feeling stuck, drained, or just a little unroyal lately? Dr. Janay LoMasky—aka Dr. J—guides you through her empowering C.R.O.W.N. framework to help you reignite your spark and rise above life’s chaos. Learn how to Celebrate your small wins, Reframe with power, Own your why, Work with rituals, and Nourish your now power to keep your crown straight, no matter what’s weighing you down. Bring your own...

Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness , Dr. Janay Lomaski (Dr. J) breaks down DARVO — Deny, Attack, Reverse Victim & Offender — a toxic manipulation tactic often used by narcissists, controlling partners, or anyone trying to twist the truth. You’ll learn:  👑 What DAR...

Getting a look at inside the minds of generation Z and comparing the generational differences with Amber Nicolette

In this episode of Your Mental Highness, Dr. Janné Lomasky breaks down the neuroscience of mental exhaustion. From decision fatigue to the endless background tabs in your brain, you’ll learn why modern life drains your mental battery—and how to recharge it. Discover the real reason emails feel harder than workouts, why Steve Jobs wore the same turtleneck, and the simple hacks to reclaim your energ...

In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and personal insight, Dr. J reminds listeners that they’re not alone and that understanding yourself (and others) is the first step to healing. So settle in, reflect, and don’t forget: it’s BYOC — Bring Your Ow...

Mental health is in everything including the workplace. Stop with the day to day monotony and learn how to handle the workplace trials and tribulations on this episode of Your Mental Highness with Dr. J

In this candid conversation, a seasoned aesthetics provider shares her philosophy on natural beauty, patient representation, and the emotional balance needed in cosmetic enhancements. With over 20 years in the community, she emphasizes how aesthetic choices reflect not just personal identity, but also the provider’s reputation. The dialogue explores the fine line between self-care and over-depende...

In this candid conversation, a separated couple reflects on the moments that led to their breakup. From unspoken threats to the emotional distance that followed, they reveal how it took months after parting ways to finally agree on divorce. One moved to New York, the other stayed in Florida — a physical separation that mirrored their emotional one.

In this uplifting episode of Your Mental Highness, Dr. Jenae Lomaski — aka Dr. J — welcomes listeners back with compassion, humor, and heart. Whether you're feeling anxious, angry, sad, or just overwhelmed, Dr. J is here to remind you that you're not alone. Tune in for real talk, a few laughs, and the reassurance we all need sometimes: you are heard, you are seen, and you matter.

In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations, placing them on your mirror or phone wallpaper, and saying them daily can help rewire your brain for lasting change. Get ready to take small, actionable steps toward a more positive, empowered you.

In this compelling and candid episode of Your Mental Highness, Dr. J welcomes board-certified psychiatrist Dr. Gil Lichstein to explore the buzz around psychedelics and their role in mental health treatment. Together, they dive into the science and therapeutic potential of substances like ketamine, psilocybin, and MDMA for conditions like PTSD, depression, and anxiety. They cover everything from "...

In this uplifting segment, the host encourages listeners to embrace joy through laughter, music, and rest while inviting them to stay connected. Listeners are welcomed to like, subscribe, or follow on major platforms, share comments, suggest topics, or even join as a guest. The host signs off with a warm reminder of their mission—to inspire, motivate, and elevate your mental well-being.