Paola Royal

Your Life.....but easier

Health EN ↓ 32 episodes

"All feelings derive and become alive, whether negative or positive,from the power of Thought.”by Sydney BanksHaving that deep realization will carry you through life, leaving you to feel calmer and more at ease, whatever life throws at you. It is so simple, yet so complex. This podcast will support you to see yourself differently: the life you are living, the body you live in, and the relationship you have with yourself and others. It will help you to see yourself with more understanding, kindness, and love. The answer to an easier life is right in front of you.

Author

Paola Royal

Category

Health

Podcast website

www.yourlifebuteasier.com

Latest episode

Dec 8, 2025

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Episodes

Every Human Being Is Innately Mentally Healthy 08.12.2025

A wonderful conversation with Dr Bill Pettit about the profound truth that every human being is innately mentally healthy. Every physical and psychological symptom you encounter is, in truth, a love letter from you to yourself. These signals are not indicators of brokenness, but meaningful reminders—subtle invitations to turn toward a place of inner stillness. Within that quiet space, the clarity...

From Trauma to Peace: Martha’s Three Principles Journey 01.04.2025

I’m in conversation with Martha from Kenya as she shares her powerful story of resilience. She discusses how her understanding of the Three Principles led her to inner peace and happiness despite the trauma she has faced.

Living in Mental Health is Much Simpler Than You Think 08.03.2025

In this enlightening conversation with Mark Howard, PhD, we explore the beautiful simplicity of the Three Principles of our psychological experience, as pointed to by Sydney Banks. By insightfully understanding these Principles, we gain the ability to effortlessly step out of habitual thinking and behavior, entering a state of inner peace. From this space, we can follow the path of inner wisdom an...

Body and universal Mind Connection 17.02.2025

Join me in conversation with Julie McCammon, a physiotherapist and specialist in myofascial release, as she shares her personal journey with chronic pain and explores the profound connection between the body, and universal mind. We talk about her book, Re-Think Pain , which challenges conventional views on pain and healing. This insightful episode may shift your perspective on pain and guide you t...

In conversation with Dr Suraj Gogoi // Mental Wealth Coach & Holistic Psychiatrist 07.05.2024

Join us for this insightful episode recorded from a webinar featuring Dr. Suraj Gogoi as he shares his insights into the 3 Principles and the transformative impact it has had on both his personal journey and professional work as a Psychiatrist. Gain valuable perspectives on mental health and well-being from an expert in the field.

Insights into Marketing: A 3 Principles Perspective 08.04.2024

"Insights into Marketing: A 3 Principles Perspective" as Lisa Farr, a successful marketing professional and coach, shares her expertise. Together, we uncover effective strategies, dispel myths, and explore the art of attracting clients from a coaching standpoint. Whether you're new to marketing or seasoned in the field, this conversation offers valuable insights to enhance your appro...

Your individuel path to excess a quiet mind 26.02.2024

In today's episode, I'm joined by Brett Chitty as we delve into how the 3 Principles serve us as a guiding light, leading you insightfully back to your inner wisdom amidst life's chaos. Join us as we explore the journey to inner peace and clarity, where the voice of wisdom prevails over the noise of thought. www.deinlebenjedocheinfacher.com Contact Brett Chitty: https://quietmind.io

What seemed absolute yesterday is relative today. 11.12.2023

Let's explore what appears to be an absolute through the lens of the Logic of the 3 Principles

Hormones and Menopause. Seen through the Logic of the 3 Principless 21.11.2023

Menopause is a natural phase, not a setback. You're not broken; you're evolving. Discover how the Logic of the 3 Principles empowers you gracefully to navigate this transition without overreacting. Join me in another insightful conversation with Chana Studley as we explore how these principles guide us through the waves of menopause with natural ease.

Chronic Pain Seen Through the Logic of the 3 Principles 02.11.2023

Join us as we explore the profound Logic of the 3 Principles and Chronic Pain. The insightful knowledge is that we are never truly broken, for we embody a radiant energy that exists before thought. In this enlightening episode, I engage in a captivating conversation with Chana Studley, the esteemed author of the book 'Painless.' You can learn more about Chana and her work on her website,(h...

Transforming Hate into Inner Peace 26.10.2023

I am in conversation with Omar Ben Moussa In the moment there is no hate, no jealousy there is a place of peace it is a moment not contaminated by time and space. Contact us: www.yourlifebuteasier.com http://www.omarbenmoussa.com/

How to listen to your inner wisdom 30.08.2023

Inner wisdom isn't just about fleeting desires; it emerges from a quiet mind. It's not a matter of wishful thinking, but rather a product of understanding how your experiences are created in the first place. This understanding of the Principles of Psychology guides you to the quiet space of your mind – the birthplace of true wisdom.

Do you see suicide as your only way out? 18.08.2023

Join us for a profound episode as we discuss the Science of Future Psychology, also known as the 3 Principles, in the context of seeing the nature of what seems "challenging thoughts". I'm joined by Alan Davey, who shares his journey of discovering an alternative to acting on suicidal thoughts. Alan's story highlights the innate resilience within us all, showcasing how understand...

Does it look like your family can press your buttons? 26.07.2023

I heard once someone say "when you think you are spiritually awakened, then face your family and you will see where you stand!" Don’t you think that is spot on? Sometimes it seems our biggest trigger is our family.

What's the deal with body and mind? 10.07.2023

I am in conversation with Keith Blevens PhD. The brain is not mind, but nothing more than an organ like your gut is an organ. Mind is the intelligence of all things in form or formless. The body is often falsely experienced as something separate The understanding of the 3 principles wakes up the oneness and wipes out the illusion of separation.

What would change in the Health industry if we see life from the inside out? 30.06.2023

The 3 principles understanding found their way into the Health care system. This insightful understanding changes the way we see ourselves and the life we are living. It impacts your well-being in the most beautiful way and your communication with patients and colleagues. Join me in a conversation with Teresa Walding. https://www.nursecoaching.com/

How you experience pain 09.06.2023

I am in conversation with Maya Hofstetter. She came across The Three Principles in 2021 and went through a deep transformation:  Moving from pain and suffering with arthritis and plantar fasciitis, IBS, burnout, and family issues, to feeling happy, loving, and pain-free. From feeling insecure, pleasing, and controlling, to confident and grounded in her true self.  Maya Hofstetter: maja@joyfulnurse...

Success and fear of success 31.05.2023

What is success? What does it mean for you? We think life is in our control, but is it really? The moment we can detach ourselves from our success and the goals we set, we will be far more creative as we act out of a quiet mind! Thank you, Siobhan, for a wonderful conversation. Siobhan Fox from Reveal Marketing: https://revealmarketinguk.com/ And if you would like to get in touch with me: www. Hea...

Dealing with pain 25.05.2023

You are conditioned to believe that pain is something separate from you, but pain is a love letter from your body to let you know it does need some tender loving care. Find out more in this podcast. Book a 1-hour free consultation today. www. HealthyLivngwithPaolaRoyal.co.uk

Dealing with Death & Grief 23.05.2023

How do we cope with death and grief? How do we cope with death and grief? Grief, loss, fear, and sadness is a very personal experience. There is no right or wrong way how to deal with the experience, but it is good for us to know that these feelings are not constant. Book a 1-hour free consultation today. www. HealthyLivngwithPaolaRoyal.co.uk

Has COVID-19 impacted your mental health? Here’s how to let it go 14.05.2023

First of all, apologies if you feel confused. Yes, we changed the name as we found this name is more fitting to what we talking about in this podcast and what I have in mind in the future. One of the biggest global crises in generations, the COVID-19 pandemic has had severe and far-reaching repercussions for health systems, economies, and societies. As people struggled with their health, social an...

How can I achieve happiness? 23.04.2023

There seems to be a strong belief that happiness is a place to get to, that other people make us happy, and that there is work to be done to achieve happiness. We search for it in other people, our ideal partner, buying one thing after the other - some even travel the world to find it. So what is it that really makes us happy? Is it even something to achieve?  When I can see that circumstances, pe...

Anxiety and panic attacks 28.03.2023

Overwhelmed thinking and anxious thinking can leave us with physical symptoms like increased blood pressure, and sweaty hands. When I have a better understanding of how my experience is created I no longer feel out of control. Book a 1-hour free consultation today. www. HealthyLivngwithPaolaRoyal.co.uk

Mind & Body are not separate 17.03.2023

Mind and Body are one. We cannot look at one without including the other.  The way we are seeing life, and the way we react to circumstances and events, can impact our physical health.  When I have a better understanding of myself, there appears to be less judgment but more love and kindness toward myself, and what I choose to eat will change automatically.  Book a 1-hour free consultation today....

Finding back to a good night sleep 02.02.2023

When you wake up in the middle of the night and your mind is racing with all the stuff that is going through your head, in that moment that you can notice, - I am lying here in bed, but my mind is telling me otherwise, – in that moment that you have this realization, you are feeling your body, you are hearing the noises around you, you can hear your own breathing. In that moment your mind is retur...

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