Your Life Nutrition Podcast

Let’s talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health!    Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our...

Let’s talk about the #1 tool I recommend to help you to lose weight, reverse insulin resistance, and improve health conditions like pre-diabetes, type 2 diabetes and PCOS! I’ll talk about how to use the tool and ways to improve your blood sugar numbers.  . Want to try a Continuous Glucose Monitor (CGM)? Click on the link below to order an over the counter option on Amazon and to see the other...

Let’s talk about what to do when you feel like you “mess up” on your health and nutrition journey and how you can get back on track!  . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal pl...

Let’s talk all about our top book recommendations coming from a Registered Dietitian & Personal Trainer, all with my guest and personal trainer, Brittany Pearson! .  Book List Recommendations .  You can follow along with Brittany Pearson on social media @ healthycatholicmoms Learn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmoms   Schedul...

Let’s talk about how to eat mindfully and prevent blood sugar spikes & minimize weight gain over Thanksgiving.  . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, week...

Let’s talk about the habits to focus on this week before Thanksgiving to minimize the holiday weight gain!  . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group...

Let’s talk about what to do when you can’t stop snacking at night.  . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclus...

Let’s talk about the surprising things I have been learning with wearing a continuous glucose monitor (CGM).  .  Here is a link to the Dexcom Stelo CGM that I am currently wearing!  https://www.stelo.com/en-us Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group...

Let’s talk about why cravings happen in the first place, how we can manage them and 5 blood sugar balancing snacks that can help curb your cravings!  .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get...

Let’s talk about our top tips for navigating the Halloween candy with our mindset and also better blood sugar balance, all with my guest, Katie Tercek.  .  You can follow along with Katie Tercek and her journey @katietercek on Instagram!   Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability...

Let’s talk about the best ways to get back on track when you have fallen off the wagon, all with my guest, Katie Tercek.  .  You can follow along with Katie Tercek and her journey @katietercek on Instagram!   Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group...

Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with food, how to have a healthy relationship with food, and how nutrition, blood sugar balance & lifestyle impact us as we age, as well as how to talk with aging loved ones/parents about how to make some nutritional changes to improve health.  ....

In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but also the tips and tricks I have learned along the way to helping me better manage my blood sugars.  .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountab...

Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek.  .  You can follow along with Katie Tercek and her journey @katietercek on Instagram!   Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for al...

In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband. .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coachi...

In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to the traditional glucose tolerance test (GTT).  .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things...

In today’s episode let’s talk about how to navigate mindful eating and staying on track with your goals over Labor Day weekend! .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans,...

In today’s episode let’s talk about some easy high protein breakfast options for busy mornings! .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching c...

Let’s talk about how to handle those unwanted comments from other people maybe your friend, family member, significant other, co-worker etc while on your health and nutrition journey, all with my guest, Katie Tercek.  .  You can follow along with Katie Tercek and her journey @katietercek on Instagram!   Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutri...

In today’s episode let’s talk about how long it really takes to build a new habit! .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and acce...

In today’s episode let’s talk about if it is ok to have a cheat day?! .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exc...

In today’s episode let’s talk about how to avoid blood sugar spikes .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclu...

In today’s episode let’s talk about how not eating enough in the first half of the day is THE most common mistake I see people making when they come to work with me.  .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutr...

Let’s talk about fun and creative ways to get movement in this summer, all with my guest, Katie Tercek.  .  You can follow along with Katie Tercek and her journey @katietercek on Instagram!   Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things...

In today’s episode let’s talk about the #1 thing I recommend to help you eat more mindfully everyday!  .  Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly grou...