Your Life Nutrition Podcast

Let’s talk about the five biggest drivers of blood sugar and how improving them can help support your energy, reduce cravings, improve insulin resistance, lower your fasting glucose and hemoglobin A1c, support weight loss, and improve your long-term metabolic health. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call wit...

Let’s talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making progress toward your health goals. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join...

Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for...

Let’s talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today’s podcast https://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharing Access the Mindful Eating & Healthy Living Course here: https://yourlifenut...

Let’s talk about the real-life examples from our family’s recent weekend trip to Lake Chautauqua, New York , and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenu...

Let’s talk about the importance of soil health, regenerative farming practices, reducing pesticides and chemicals, and future farming practices with agriculture expert, Jaclyn De Candio . Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come...

Let’s talk about our upcoming June “Blue Zones Challenge” starting Monday June 1st inside of the Goal Getters Group! Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all...

Let’s talk about the PCOS to PMOS name change, what the condition is, how to manage symptoms naturally especially as it relates to blood sugar! Access the Fullscript Catalog for high quality supplements for general health & PCOS here: https://us.fullscript.com/welcome/yourlifenutrition Access the PCOS resources & recommendations list: https://a.co/d/0h0c50Og Access the Mindful Eating &...

Let’s talk about why you cannot out-exercise your metabolism and what to do instead to see progress on your weight loss goals. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group...

Let’s talk about the 5 key metabolic markers that actually tell the real story of your health: Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellne...

Let’s talk about how our entire food system is impacting our health, our environment, and even our economy. Check out the book “ Food Fix Uncensored” By Dr. Mark Hyman Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private acc...

Let’s talk about how to create a nutrition and wellness routine that actually brings you joy, instead of something you constantly feel like you’re failing at. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountabili...

Let’s talk about My Mindful Eating & Healthy Living Course that is officially LIVE . I want to walk you through what it is, who it’s for, and why I truly believe this can be the thing that finally helps you feel in control around food again. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://you...

Let’s talk about how to get back to your routine and focus with your goals after Easter. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access...

Let’s talk about how to be mindful with your goals and blood sugar balance during Easter weekend! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls a...

Let’s talk about red light therapy - what it is, the benefits and what to look for when purchasing products. BON CHARGE DISCOUNT https://boncharge.com/?rfsn=8966621.2c0ede7 Use code YLN15 for 15% off! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health...

Let’s talk about some of the core concepts inside the book “The Circadian Code” and how when you eat can greatly impact your metabolic health based on your circadian rhythm! Check out the link to the book in the show notes. Read the Full Book The Circadian Code by Dr. Satchin Panda Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come joi...

Let’s talk about why meal planning and prepping is truly the key to your long term success with your health and nutrition goals. PLUS the 3 things I prep every weekend! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'...

Let’s talk about our upcoming Blood Sugar Balance Challenge kicking off Monday March 9th 2026! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and...

Let’s talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey. Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here: https://yourli...

Let’s talk about the top health apps I recommend and that actually help keep me on track too! Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our...

Let’s talk about the 4 biomarkers that can be improved quickly with positive lifestyle changes! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and...

Let’s talk about the #1 blood test I wish every doctor would check to be preventative about metabolic health. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coac...

In this episode we are breaking down the updated Dietary Guidelines for Americans for 2025-2030. Review the updated guidelines with the link below. Dietary Guidelines for Americans 2025-2030 https://cdn.realfood.gov/DGA.pdf Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group...

Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.co...