Your Journey to Joy

Moyra shares some quick and practical Joy tips to help to lift your mood, spirit and energy.  This is 4th of July week and we are talking about freedom.  Freedom of choice and freedom of independence.    Listen for your weekly Joy Affirmation that you can repeat daily  Take on the challenge of finding the things in your summer and life that can bring you more freedom and joy.    How are you doing...

There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap. I am reposting this episode of Your Journey to Joy Podcast.  I get  personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with th...

Moyra Gorski shares some quick and practical joy tips to help lift your mood and energy.    It's officially summer around here.  That means less layers, longer days, shorter nights and so much more fun outdoors.  Listen for some tips on how to stay healthy during this time as well as journal prompts and things to keep you motivated. Where are you able to find JOY ???  Let's connect  https://linktr...

Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy.    It's officially Spring time and a good time to clean out .  Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us.  What feels heavy ?  Time to clean out .      How are you doing?  Where are you able t...

Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times.    This is a mid-month check in.  How are you doing?  Where are you able to find JOY ???  Let's connect https://linktr.ee/greengorski      

In this episode I  share my  inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked. In this episode Moyra discusses how dancing became...

Moyra  Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by t...

I’m Back !!!   Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !!  In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support. Episodes are brief (under 15 minutes) and released wee...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through...

Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon. Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions: 1. What happens if you kee...

      In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria. Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes...

In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.  This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to signi...

In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast...

Join Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life. Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of communi...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challe...

In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos. Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times. She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivat...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners ca...

Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others. Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and l...

In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business foc...

I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.  In this episode, we explore the often misunderstood concept of introversion. Sabrina shares...

In this heartfelt episode, I  share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92. I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her...

In this special podcast episode, host Moyra  Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being. Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-...

Welcome to this unique episode of "Your Journey to Joy" with Moyra  Gorski, where things are done a little differently. Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as t...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges. Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos. She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive comm...