Your Journey to Joy

In this episode of the "Journey to Joy" podcast, I  had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship. Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure. Leigh opens up about her...

In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season. I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.  How are you doing this season? Stayi...

Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.   In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosi...

In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.  I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.   In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing fro...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos. Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges. Melissa discusses her transformative journey, highlighting the pivotal moment when she decided...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership. Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos. Together, they explore the challenges and triumphs of pursuing a passion for public...

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis. She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in naviga...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it. She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos. Moyra introduces a special guest, a longtime friend and children's book auth...

On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years. She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up. Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions. [00...

Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life  Tune in to discover valuable insights and lessons learned from Sama...

In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay. Anna opens up about her struggles, incl...

It's vacation time.  Repost from a couple years ago.  We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.    Hope you enjoy this.  And share about your vacations and what value they bring to you.  ------- Check out my  NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee  https://ww...

With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.    --------- Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic...

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welcomes Katrina Foe to this episode, a Functional Nutr...

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips on embracing change and finding joy in life's tran...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves. Join Moyra and Dr. Anderson on a journey to find...

Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life. Listeners, I hope thi...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episode I mentioned in this episode regarding eating di...

This is a not to be missed episode. I am thrilled and honored to bring you my guest today.  On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moyra is joined by her guest Jen Delvaux,  a breast...

In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst...

Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing joy. [00:04:03] Overcoming personal devastation aft...

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve...

It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a  and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routin...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome challenges in life. Join them on this journey to find...

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00:03:59] Creating a new normal. [00:08:22] The emo...