Your Journey to Fertility

Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...? Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...? Perhaps it just feels like the whole world is a reminder that you're not pregn...

Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you?  Or maybe you feel there’s something missing that’s been dismissed by your doctor? Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your...

Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey? If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you&apo...

If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s. If you’re in your late 30s and ea...

Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant. Have you heard how “Spirit Babies” can connect with you on...

Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant. How does the co...

WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success. Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of trying at home & going through other treatment...

How exactly does exercise fit into your journey of trying to conceive?  Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant. So what...

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it. How are you supp...

If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will. How many times have you been told you just need to “relax a bit more” as you’re struggling with infertility? Whil...

If you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know exactly what your next steps will be. Do you ev...

If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as you’re trying to conceive. We live in a world where...

What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing.. Doing... less. I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result. Today's guest will completely shift the way you thin...

I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive? Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you hav...

Are you sick of the constant advice to "stay positive" on your fertility journey? How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family? Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujill...

How do you move through the grief of - An infertility diagnosis - Unsuccessful cycles - Pregnancy loss - Or the loss of what you thought your future would look like? In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher. Her work focuses on helping women & couples find peace & joy again in their lives...BEF...

Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.   Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease.  In...

Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant.  Today's guest is going to reassure you that this just isn...

I was unlucky in that I experienced both primary AND secondary infertility. But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons. In today’s episode, I talk about: The unique ways in which secondary infertility is so challenging The frustrations we experience in ourselves, and in others' opinions The reaso...

I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss. But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally. In today’s episode, we ta...

Spirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs. Today's episode is for anyone who is on a similar path. Our guest, Alexandra Glisson, speaks beautifully about the ways in which her faith supports her as she goes through her journey of IVF. In today’s episode, we...

These are the practices I wish I had found sooner on my fertility journey. Because when I started incorporating them into my life, that's where things really started to change. In today’s episode, I talk about: The 4 ways that Yoga, Meditation & Breathwork can support your body and fertility How you can get started The ways in which I started to notice differences when I incorporated thes...

This episode is everything I wish I'd known about IVF before going into it. Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments. In today’s episode, we talk about: How to prep for an IVF cycle Egg quality & sperm quality Grading, testing & freezing Day 3...

This in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have. I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy. You probably know Hailey as @HeyLossMama . She is outspoken, unapologetic, and exactly t...

We all know stress is something you're supposed to avoid when you're trying to conceive... BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible.  So today's episode is a science-y one in the most reassuring way! Because the reali...