Your Insights, Your Energy

In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine. Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies. The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in trea...

In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The convers...

In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of ' It's Not About Self-Esteem '. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of crea...

In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical method...

In this episode, host Sunita Passi interviews Tim Hayes, a coach and mentor who transitioned from a corporate executive to a fitness expert and now focuses on helping others achieve extraordinary lives. Tim shares his journey of overcoming addiction, his shift from fitness to coaching, and the importance of consciousness in personal growth. The conversation explores the impact of coaching on clien...

In this episode, host Sunita interviews Natalie Munk, founder of the Kaylo platform. They discuss Natalie's journey from being an artist to creating a space for healing and transformation. The conversation explores the importance of curiosity, consciousness, and embracing imperfections in the healing process. Natalie shares insights from Gabor Maté's work on trauma and the significance of...

In this episode, Sunita Passi is joined by Karen Ruimy, a Moroccan-born performer, writer, and philanthropist who shares her transformative journey from a successful banking career to embracing spirituality and creativity. The conversation explores themes of personal awakening, the power of dance, and the importance of trusting the process of transformation. Karen also highlights her new skincare...

In this episode, host Sunita Passi speaks with Brent Bruning, an expert in hand analysis, about the transformative power of understanding one's life patterns through the unique features of their hands. Brent shares his journey from a military background to discovering the profound insights that hand analysis can provide. The conversation explores the connections between hand analysis and Ayurv...

In this conversation, Anu Paavola shares her unique journey from her childhood in Finland to becoming a qualified Ayurvedic practitioner in the UK. She discusses her early inspirations, the importance of feelings in understanding health, and how to find balance in urban living. Anu also delves into her recent book on Ayurveda , targeting beginners and emphasising the joy of life while maintaining...

In this episode, Sunita is joined by Christopher Sell, a channel and spiritual guide. They explore themes of self-discovery, the journey of channelling, the role of spiritual guides, and the balance between material and spiritual worlds. Christopher shares his personal experiences and insights on life assignments, purpose, and the importance of grounding oneself in a practical reality while naviga...

In this episode, Sunita Passi speaks with Kat Chu, a Chinese medicine and energy healing practitioner. Sunita explores Kat’s journey into Chinese medicine and they discuss the importance of personal experience in shaping a practitioner's approach, and the role of altruism in community healing. The discussion delves into the challenges of navigating personal and professional identities, the imp...

In this episode, host Sunita is joined by Magali Mazzei to explore her transformative journey from a life of luxury as a dancer married to a wealthy man to becoming a healer and advocate for social change. Magali shares her awakening to the realities of poverty and social issues, the challenges of breaking free from a controlling relationship, and her commitment to self-healing and helping others....

In this episode, James Malins shares his journey of overcoming bullying and personal transformation. He emphasises the importance of asking the right questions to shift one's perspective and embrace change. The conversation explores societal norms, the role of fear in personal growth, and the significance of self-exploration. James discusses how the lockdown has impacted people's lives and...

In this episode, Nick Williams shares his journey of personal growth and leadership, emphasising the importance of navigating life's thresholds, the grieving process, and the need for renewal. He discusses the shift in leadership from control to collaboration, the significance of creating safe spaces for individuals to thrive, and the necessity of understanding emotions in leadership. Nick als...

In this conversation, Sandip Kewale Rao reflects on the profound connection between music and spirituality, particularly through the practice of playing the tabla. He describes how a divine energy guided him towards music, emphasising the emotional and spiritual experiences that arise during performances. The imagery of being on the banks of the Ganges in Varanasi illustrates the deep sense of con...

In this enlightening episode, Dr Ram Kumar shares his journey into Ayurveda, the creation of an authentic healing space, and the importance of community engagement. He discusses the holistic approach of Ayurveda, the significance of training future practitioners, and the reflections on global health challenges. Dr Kumar emphasises the need for mindfulness and building supportive communities to enh...

In this episode, Davidji shares his journey from a corporate career to becoming a globally recognised wellness trainer and meditation expert. He discusses the profound influences of his childhood, the evolution of his meditation teaching methods, and the lessons learned during the pandemic. Sunita and Davidji discuss the importance of emotional health, the impact of toxic emotions, and the power o...

In this episode, Sunita Passi is joined by Elena Bensonoff, who shares her transformative journey from a traditional pharmacist to a natural energy healer. She discusses the profound connection between mental and physical health, emphasising the importance of self-love and empowerment in the healing process. Elena explores the impact of negative emotions, the role of multi-dimensional beings, and...

This episode explores the teachings of Patanjali and the concept of yogic sleep, or Yoga Nidra. It emphasises the importance of consciousness during these practices, highlighting that while everyone experiences samadhi during sleep, it is often unrecognised and unappreciated. The conversation advocates a conscious engagement in spiritual practices to unlock their full potential and benefits. Times...

In this conversation, Dr Sonja Sattler, a GP and founder of the Rosenpark Skin Clinic, discusses the impact of COVID-19 on health and the immune system. She shares insights on the evolving understanding of the virus, the importance of mental health during lockdowns, and the differences in how various countries are coping with the pandemic. The discussion emphasises the need for a balanced approach...

In this conversation, Malcolm Stern, a seasoned psychotherapist, shares his insights on coping with grief, the importance of community, and personal evolution in challenging times. He discusses his experiences with loss, particularly the suicide of his daughter, and how it shaped his approach to mental health and support systems. Malcolm emphasises the need for individuals to adapt to changing cir...

In this conversation, Sunita speaks with Sandhya, a passionate dancer and teacher, who shares her journey into the world of dance, the healing power of movement, and the impact of COVID-19 on the performing arts. They discuss the importance of teaching methodologies, the evolution of dance in the digital age, and the need for aspiring dancers to adapt and innovate in their craft. Sandhya reflects...

In this conversation, Dr Shefali Tsabary discusses her journey from India to the United States, her integration of Eastern spirituality with Western psychology, and the development of her concept of conscious parenting. She emphasises the importance of self-healing for parents to avoid projecting their unresolved issues onto their children. The discussion also touches on the role of women, particu...

In this episode, Darya Haitoglou, a systemic relationship coach and family psychologist, shares her journey into systemic coaching, the importance of understanding family dynamics, and how these insights can lead to personal growth and healing. She discusses the role of the environment in shaping individual behaviour, the necessity of practice in therapeutic settings, and shares compelling case st...

In this episode, Sunita Passi interviews Uma Dinsmore-Tuli, a Yoga Nidra expert and eco-activist, who discusses her journey into yoga, the unique approach of yoga therapy, and its impact on women's health. Uma emphasises the importance of compassion, rest, and listening to one's body, particularly in relation to women's life cycles. She also highlights the Yoni Shakti movement , aimed at addressin...