Your Healthy BFF

In episode 16, Ivey interviews celebrity makeup artist and CEO of Pretty Girl Makeup; Christina Flach. Christina shares the behind the scenes of building a brand and how to stay healthy while running a business. They chat about food freedom and taking care of yourself. ⠀ ⠀ FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_  TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey WEBSITE: www. Iveysjourney.c...

In episode 15, Ivey chats with Carrie Drinkwine about gut health and it's relation to anxiety/depression. (warning we also talk about miscarriages in this episode) Carrie is a certified regenerative detox specialist, holistic nutritionist and traditional naturopath. She owns wise wellness clinic in Minneapolis, Minnesota and is also the founder/owner of the institute a Regenerative Health.  H...

In episode 14, Ivey talks about how to stay healthy while being outside of your normal environment. Instead of eating only salads and doing hella cardio before a vacation, Ivey shares her secrets on how to end the cycle and live healthy MOST the time. She encourages you to add new things into your travels to help you feel your absolute best!  FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealt...

In episode 13, Ivey finally opens up about burning out in business. She talks about her journey in entrepreneurship and how she put her worth in numbers and money. She talks about how she overcame that mindset and how she overcame burn out. She gives you tips on how you can do the same. She encourages you to make a "love list" and find FUN in the mist of chaos.  "You control the effort, God c...

In episode 12, Ivey gives you a life update about wedding planning and how she found her dream wedding dress. She's also celebrating 20k besties on TikTok by giving you her best advice on how to go viral on TikTok. Ivey has been building her social media for a few years and she is spilling the tea on how she finally started to see growth this past year. She encourages you to start putting yourself...

In episode 11, Manuela joins Ivey to chat about her ED recovery, body building and learning how to love your body. Manuela opens up about the healthy and unhealthy ways she competed in bikini body building competitions. This is an inspiring story of weight loss, ED recovery, resilience, overcoming negative body image and SO much more! Manuela gives you advice on how to overcome food restriction an...

In episode 10, Ivey takes you on her journey of coming off hormonal birth control. She answers your burning questions about protection, acne and all the symptoms she experienced. This is a raw and honest conversation about women's health.   FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff _ ⠀ TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey ⠀ WEBSITE: www. Iveysjourney.com 20 Minute Healthy S...

In episode 9, Ivey is joined by her fiance, Spencer. They talk about all the juicy details of how their proposal went down. Ivey answers the burning question of "did you know it was happening"? They discuss the ring details, when Spencer bought the ring, all the behind the scenes planning, the scheming, the week of and how the proposal happened. Ivey talks about how she was having a breakdown the...

In Episode 8, Ivey chats about protecting your peace to create your dream life. She opens up about her corporate job and the real reason why she left. She gives you tangible ways to protect your peace in your life (relationships, workplace environment, social media). She asks you questions to get you thinking about the things in your life that aren't serving your growth. If you're feeling stuck in...

In episode 7, Ivey opens up about her past struggle with vyvanse and restrictive eating. She chats about how being the skinny friend felt good but how it was ultimately killing her health. She gives you tangible advice to help you overcome restrictive eating by teaching you the Hunger Scale. Ivey talks about cravings, nutrition and why most diets never work long term. She also announces something...

In episode 6, Arbonne's Top 1% consultant, Kenzie Corrigan joins Ivey to talk about a healthy lifestyle. Ivey and Kenzie talk about their battles with mental health. They chat about what they did to overcome depression and how nutrition plays a huge role in mental well-being. They give their opinions on "good" vs "bad" food, body positivity & comparison on social media. Kenzie brings the love...

Say FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle change so you can be healthy and happy.  FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_ TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: www.iv...

Ivey talks about how to be "that girl" and announces a new challenge you can join. She gives you tangible tips on how to be the healthiest version of yourself. Ivey talks about how she sets up her week to be successful and how you can as well. She talks about the "5 second rule" and how to apply it to your life. She talks about morning routines and how she got "most likely to sleep in class" as he...

Ivey gives you a life update and chats about her new job. She also discusses the studies of Doctor Daniel Amen; a psychiatrist who teaches his patients how to improve their brain. Ivey dives deep into what causes anxiety, depression, Alzheimer's disease and dementia. She speaks on her own experience, as well as her family history. Ivey not only shares what harms your brain, but she gives you tangi...

Ivey chats with Izzy; a fitness guru who grew her fitness instagram account during high school. Izzy and Ivey reminisce on how they met on instagram and became friends before realizing they lived in the same town. They talk about being confident, building an online community, body building, dunkin donuts avocado toast and sooo much more!  FOLLOW US INSTA: @iveys_journeyy @fitness.with.izz @yourhea...

Q&A session with Ivey & her bf. Diving deep into Ivey’s past health struggles… and giving you tips to help overcome yours

Ivey gives you a sneak peak of what’s to come and shares her health journey.