Your Healthy BFF

In this episode of Your Healthy BFF , Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks. Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your...

In this episode of *Your Healthy BFF*, Ivey is revealing her transformative 4-step formula for holistic healing, designed to tackle your health problems head-on! Discover the crucial role of emotional health and nervous system regulation—illustrated with a fun nod to *The Vampire Diaries*—as Ivey breaks down how these elements impact your overall wellness. Dive into the interconnectedness of gut h...

In this episode, I’m sharing all the fun details of my recent Disney World bachelorette trip. Join me as I reveal how I maintained my wellness routine while still indulging in the magic of the park—without being overly strict. From clever meal choices to staying active and mindful, I’ll provide tips on how to enjoy your travels while prioritizing your health. Tune in for a dose of inspiration and...

In this episode, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) to uncover the truth behind this often-misunderstood condition. What is OCD? We start by defining OCD, exploring its symptoms and how it manifests in daily life. Origins of OCD: Learn about the potential origins and causes of OCD, from genetic factors to environmental influences, providing a comprehensive view of w...

Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion. Nicole’s Healing Journey: Hear about the turning point in Nicole's life when she realized the impact of her hormonal imbalance and...

In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills. We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's...

Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health. Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illne...

In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or wan...

Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health. I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that suppor...

In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I refle...

In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these to...

In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.

In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate. FOLLOW ME: ⠀ INSTA: @i...

In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.  FOLLOW ME: ⠀ INSTA: @iveys_journeyy @yourhealthybff _ @iveymedia...

In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career. FOLLOW ME: ⠀ INSTA: @iveys_journeyy @yourhealthybff _ @iveymediaco TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey FREE TIKTOK STRATEGY

In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms. FOLLOW ME: ⠀ INSTA: @iveys_journeyy @yourhealthybff _ @iveymediaco TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey FREE TIKTOK...

In episode 25, Ivey breaks down the steps she uses to reach her goals through vision boards and goal setting. She walks you through her vision board, how to create your own for FREE and shares how she accomplished some big goals in 2022. Ivey talks about the idea of not being fully married to your goals and how pivoting is sometimes necessary for growth. This episode will fire you up to create the...

In episode 24, Ivey sits down with Whitney Eckis; owner of Eckis Marketing and Get Supr. Whitney chats about how she juggles being a serial entrepreneur, while prioritizing her mental health in this episode. She gives her best tips when it comes to time management, taking smart risks in business and how to manage anxiety as an entrepreneur. FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff _...

In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine.  FOLLOW ME  INSTA: @iveys_journeyy @y...

In episode 22, Ivey is back for a solo episode and she is spilling the tea on what’s been going on with her health, business and getting married. She shares 8 tips that can help you during a season of sickness, healing or preventative care. She talks about her health scare, being your own advocate and going to therapy.

In this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health!  FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco  TIKTOK: @iveys_jou...

In episode 20, Ivey is joined by Danielle Gronich & Kayleigh Christina; the founders of CLEARSTEM. Danielle is the founder of San Diego Acne Clinic and Kayleigh is a Holistic Nutritionist. Together, after both struggling with acne they created Clearstem. In this episode, they discuss acne triggers (food, products, makeup), how to come off birth control in relation to acne and the obstacles the...

In episode 19, Ivey talks about how the pandemic made her anti-social. She discusses the realization she had in Austin, TX this past weekend and the things she is doing to be more social. She also gives you her opinion on Austin, Texas. She talks about being independent and free spirited while still taking care of yourself. She discusses coming out of your comfort zone to build the human connectio...

In episode 18, Ivey tells you all about her new company!! She also goes into detail about how she started her entrepreneurial journey and how to find your dream career after college. She gives you a few tips to help you navigate starting a business or jumping into a new career. She discusses her network marketing journey and the impact that made on her life.  FOLLOW US ⠀ INSTA: @iveys_journey...

In episode 17, Ivey tells you all about the past few months and the struggles she has faced. She discusses being in funk, her car breaking down, getting sick and so much more. Ivey gives you tangible tips that you can apply to help pull you out of a funk. FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff _ ⠀ TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey ⠀ WEBSITE: www. Iveysjourney.com MISFIT HE...