Your Health Minute

Join us in another Your Health Minute episode as we welcome Victoria Gasparini, sharing her Hashimoto's journey and the need for simplicity in its management.  Explore back-to-basics strategies, the power of an anti-inflammatory diet, and the role of evidence-based supplements. Learn practical tips for lifestyle changes and essential tests. Embrace a realistic, sustainable approach to Hashimo...

Welcome to Your Health Minute, where we explore the intricate landscape of health and well-being. I'm Max, your host, and today, we're joined by the esteemed Dr. Danielle Watson to delve into the uncharted territory of Unfiltered Motherhood. In this episode, we'll unravel the mysteries of postpartum hormones, discussing their roles, effects, and the crucial importance of support during this transf...

Welcome to Your Health Minute, where we dive into topics shaping our well-being. I'm your host Max, and today, we have the privilege of exploring the intriguing world of habits with Dr. Paige Wyatt in "Creatures of Habit: Unveiling the Science of Change." Dr. Wyatt guides us through the profound impact of habits on our health, dissecting the science behind their formation and the challenges of bre...

Welcome to Your Health Minute, where we explore inspiring stories of resilience and health. In this episode, Max & Cameron takes you on a journey from overcoming high school injuries to a love for bodybuilding. Learn about the discipline forged through adversity and the pivotal shift to kinesiology. Our guest emphasizes a health-centric approach to bodybuilding, highlighting the importance of...

Join us, as we dive into the intricate world of the nervous system with Kirsten, a recent graduate from the Canadian College of Naturopathic Medicine. Discover the basics of the nervous system, its impact on anxiety, and how dysregulation can affect our health. Follow Kirsten: @naturallykirsten

Join us on Your Health Minute for a deep dive into Postpartum Health with the incredible Dr. Alexa Torontow, ND. From exposing the gaps in current healthcare for new moms to exploring often-overlooked factors affecting postpartum well-being, this episode unveils crucial insights and statistics—revealing why motherhood isn't a diagnosis but a journey deserving ongoing support.  Discover the po...

Join us for another episode of Your Health Minute. In this edition, we dive into the world of holistic health with a focus on tackling fungal infections, especially Candida, with wellness expert Kim Taschereau. Discover how lifestyle changes, herbal remedies, and dietary shifts play a crucial role in eliminating fungal infections, offering effective alternatives to conventional medicine. Follow Ki...

Join Calvin & Alanna as they delve into the inspiring wellness odyssey of Katie ( @wellnessWKate ).  Discover how her high school struggles shaped her wellness approach and explore her pivotal transition from conventional medicine to holistic practices like yoga and naturopathy.  Uncover the vital role of mental health care and the gut-mind connection in her journey. Katie shares pra...

On today's show we are diving into the realm of personalized acupuncture treatments with special guest Paige Martin!  Together, we unravel the intricacies of Traditional Chinese Medicine, exploring its diagnostic wonders—from tongue examinations to holistic health inquiries—and the profound link between elemental imbalances and health issues like digestion troubles.  Discover how acupunc...

Today's Episode features Dr. Sophia Chachula, a wellness authority, exploring the dynamics of PMS and PMDD management through nutrition, supplements, and holistic care. Dr. Sophia defines PMS and PMDD, guiding listeners through tailored care across menstrual phases. Nutrition's crucial role emerges, emphasizing key nutrients like magnesium, B6, and balanced macronutrients, alongside relevant suppl...

Join us in this special episode as we explore the evolving role of naturopathic medicine in today's world with the esteemed Dr. Cara, ND. Discover the core principles of naturopathy, its integration into mainstream healthcare, and how it addresses common health issues. Get insights into advocacy efforts and ways to enhance awareness. Don't miss out—tune in for an enriching discussion and discover...

Change Your Mind: The Power of Neuroplasticity with the esteemed guest, Marie Barker Wellness. Discover the essence of neuroplasticity and its pivotal role in personal growth in this insightful discussion. Explore the fundamentals of neuroplasticity in simple terms and relatable analogies, unraveling practical tips to rewire your mind. From overcoming mental blocks to fostering daily practices for...

Join us for a 30-minute episode featuring special guest Dr. Bri, a chiropractor with a broad range of health expertise. In this episode, we dive deep into the world of chiropractic care, dispelling myths and uncovering the comprehensive wellness benefits it offers. From spinal health to pregnancy support and beyond, learn why chiropractic care is for everyone. Tune in to empower yourself with prac...

Join us for a 30-minute journey as we delve into the world of health and wellness with special guest Kristin Kowal, aka TheVentiBlonde. In this episode, we discuss the essential steps to kickstart your health journey, from finding motivation to navigating the health food store and understanding ingredient lists. Discover the mind-gut connection and the role of lab testing in your health assessment...

Join us for an inspiring episode of Your Health Minute, as we explore a holistic journey with Faye, a PCOS Holistic Health & Mindset Coach and RSW.  Faye shares her personal PCOS journey and the vital role mindset played in her transformation. We discuss early diagnosis, overcoming barriers to healthcare, and breaking free from reliance on coffee.  Faye advocates for inclusivity in t...

In this episode, we're joined by special guest Ashley DiVincenzo, a Gut and blood Sugar Nutritionist, to uncover the truth about greenwashing.  We kick off by defining greenwashing and how companies use deceptive tactics to make products seem eco-friendly. We explore common greenwashing strategies, including vague claims and false certifications, with real-life examples.  Discover the co...

In this episode, we're joined by Dr. Alison Gottschalk, a naturopathic health expert with a passion for women's health. Join us as we delve into the world of Polycystic Ovary Syndrome, or PCOS, a condition that affects many reproductive-aged individuals. Dr. Alison will share her background and personal journey into naturopathic health, shedding light on her motivations and experiences related to...

In this 30-minute podcast, we explore optimizing mood, mental health, and digestion through the gut-brain connection with our expert guest, Emma Ford from GutRooted.  Understanding the gut microbiome's role in health and its connection to mental well-being is our focus. We'll discuss Emma's journey, the gut microbiome, bidirectional gut-brain communication, key foods for this connection (espe...

Embark on a journey of resilience and empowerment with our latest episode, 'Redefining Strength: Leslie Nicole's Journey to Wellness and Triumph.'  Meet Leslie Nicole, an extraordinary single mother of two who transformed her life through wellness despite facing numerous challenges. This episode unfolds as a heartfelt exploration of Leslie's inspiring story, revealing her determination to cre...

Join us in this enlightening episode as we delve into "The Importance of Mental Health for Expecting and New Mothers." In this 30-minute discussion, we are joined by Nikki de Ocampo ( @Holistnik) , a certified pre and postnatal coach and holistic nutritionist, who offers valuable insights into maternal wellness and mental health.  We explore the concept of mental health, its implications duri...

Tune in to the latest episode of our podcast, "Bloat 101," featuring a special guest you won't want to miss – Jass Stupak, a renowned Holistic Nutritionist & Herbalist. This insightful 30-minute conversation delves deep into bloating – its causes, symptoms, and practical solutions. Discover the secrets behind maintaining a healthy gut microbiome and unlocking the power of herbal remedies to al...

Welcome to Your Health Minute! In this episode, join us as we explore Cellular Health and understand the messages our cells convey with naturopathic graduate, Ashten Buck. Ashten shares her journey into the wellness realm as we delve into the significance of Cellular Health and its impact on overall well-being, uncovering the interplay between cellular health, genetics, and lifestyle factors. Disc...

Are you tired of falling for health trends that promise quick fixes but fail to deliver lasting results? In our latest podcast episode, "Quick Fixes? Our Hot-Take on Health Trends," we invite you to join us as we delve into the world of health fads with the expertise of Dr. Kimberly Tanimoto, a renowned PharmD. In this engaging discussion, we explore the allure of quick fixes, uncover the dangers...

Children and adults that have autism and/or ADHD often have nutrition and eating habit issues that arise. Most cases are very unique, so it takes personalized efforts to help address these issues head-on. That is exactly what Jackie Silver, RD does in her practice and we were lucky enough to have her on the show to discuss this topic further. She offers some great tips and insights for parents tha...

In this week's episode of Your Health Minute Podcast, Max, Mark and Calvin sat down for a candid conversation about becoming parents and how it changes your views on pretty much every aspect of life.   This episode was brought to you by AquaOmega. If you'd like to learn more and see how they are setting the new standard in omega-3s, head over to www.myaquaomega.com