Your Health Minute

In this eye-opening episode, host Max Marion and co-host Calvin Morrow dive into the startling reality of microplastics and their effects on our health. Join special guest Attila Banhegyi, Operations Manager at Glowing Orchid Organics, as they discuss groundbreaking research revealing microplastics in the reproductive tissues of humans and dogs. Discover the hidden pathways of contamination in our...

Join us in this enlightening episode as Dr. Rachel, ND, introduces the holistic world of Bowen Therapy, exploring its origins and the transformative results it can bring. Discover how this unique approach harnesses the body's innate healing abilities and learn about the science behind fascia and its role in promoting well-being. With real-life examples and patient experiences, this conversation re...

Join us as we dive into the journey of becoming a Naturopathic Doctor with special guest, Oliva Ferguson, a passionate naturopathic medical student. In this episode, we'll explore what it's really like to navigate naturopathic medical school—from the rigorous academic curriculum to balancing clinical training with self-care. Whether you're considering a career in holistic health or just curious ab...

In this episode, join Max, Calvin, and special guest Dr. William Harris as they dive into the intriguing world of fish oil supplements and cardiovascular health. Discover the nuances behind the Chen Study, and learn why blood omega-3 levels might be the key to understanding heart health benefits. Don't miss this insightful discussion on how to interpret study results accurately to make informed he...

Join us in this enlightening episode of Your Health Minute as we dive into the world of naturopathic medicine and its powerful connection to mental health with our special guest, Dr. Erinn. Discover how nutrient deficiencies, blood sugar imbalances, and hormonal fluctuations can impact your mood and overall mental well-being.  Dr. Erinn shares her personal journey with diet modifications that...

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Ha...

Discover how stress impacts your health on this episode of "Your Health Minute." Join us as Dr. Rachel Sawires shares her journey to becoming an ND and reveals surprising research on the physical and mental effects of stress. Plus, learn practical strategies to build resilience and manage stress in your daily life. Don't miss this insightful discussion on turning stress into a tool for growth! Fol...

In this episode of Your Health Minute, join hosts Calvin, Cameron, and Alanna as they delve into the fascinating journey of Sanna Averbuch, a 4th-year ND medical student. Uncover the multifaceted nature of acne, its root causes, and how Sanna's passion for dance shaped her views on food and beauty standards.  Explore holistic, naturopathic approaches to skin health and practical self-care tip...

Join hosts Calvin, Cameron, and Alanna in this insightful episode of YHM as they sit down with Naturopathic Doctor Annaleeza Caputi to explore the essentials of preconception health.  Discover the importance of preparing before trying to conceive, with tips on optimizing nutrition, tracking ovulation, and managing stress for both partners.  Plus, learn how to support male reproductive he...

In this episode of Your Health Minute, we dive into the intriguing link between post-concussion symptoms and eye movements with special guest Melissa Biscardi, a leading concussion clinician and educator. Discover how concussions can disrupt brain function, leading to visual disturbances and other eye-related symptoms. We’ll also explore practical tips for managing concussions and maintaining opti...

Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control o...

Welcome to "Osteopathy 101," your go-to podcast episode for understanding the body's natural healing process.  In this episode, we dive deep into the world of osteopathy with our special guest, Anesto Charles. Discover the principles behind osteopathic treatment, the mechanics of how it works, and what patients can expect during a session.  We'll also compare osteopathy with other modali...

Join us for an insightful episode of Your Health Minute podcast as we delve into the world of Aesthetic Medicine with a Holistic View.  Discover how internal health influences skin appearance and explore holistic approaches to skincare with special guest Dr. Sydney Green, a naturopathic doctor specializing in medical aesthetics.  Learn about supporting the skin barrier and effective trea...

Join us for an enlightening episode of Anti-Aging 101 with special guest Dr. Cara, a naturopathic doctor and functional medicine expert.  Discover simple diet tips and daily lifestyle hacks to promote longevity and vitality. Learn about essential nutrients and supplements for anti-aging and get ready to debunk common myths and fads. Tune in to unlock the secrets to aging gracefully!

Join us on Your Health Minute as we unravel the complex interplay between trauma, inflammation, and psychological well-being.  Special guest Dr. Melanie Garrett, ND, a renowned expert in neuropsychology and environmental medicine, shares insights that could transform how you view your health. Discover how trauma impacts your body's inflammatory responses, the psychological roots of poor healt...

Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness. Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the ef...

Welcome to Your Health Minute! Join Max and Calvin as they uncover the secrets of Brazilian Lymphatic Massage with special guest Dr. Victoria Chiappetta, ND. Discover why maintaining proper lymphatic drainage is essential for your immune system's support and overall wellness. Explore how Brazilian lymphatic massage aids in conditions like lymphedema and post-operative recovery. Tune in to unveil m...

Join us as we tackle "Gym Anxiety 101" with expert Jade Reynolds. Discover the triggers and psychological aspects behind gym anxiety and how individuals overcome it. Jade shares practical coping strategies and insights on creating a supportive gym environment. Learn about setting realistic fitness goals and the profound connection between physical and mental well-being. Don't miss out on these key...

In this episode, we delve into Cycle Harmony: Navigating the Menstrual Cycle with our special guest, Dr. Sasha Monteiro, ND . Join us as we explore the intricacies of the menstrual cycle and its profound impact on overall well-being. Dr. Sasha guides us through an enlightening discussion, beginning with an Overview of the Menstrual Cycle. From defining its phases to understanding the role of hormo...

Tune in to the latest episode of Your Health Minute as we explore the intricacies of living on the spectrum with special guest Dr. Christopher Jardine.  Join hosts Max Marion and Calvin Morrow as they delve into crucial topics impacting individuals on the autism spectrum. From the role of omega-3 fatty acids in supporting social and behavioural aspects to understanding inflammation of the bra...

Join us today, as we delve into the world of menopause with special guest Dr. Maille Devlin. Learn about menopause demographics, symptoms & health risks. Discover common treatment options for managing menopausal symptoms, from Hormone Replacement Therapy to lifestyle changes.  Follow Dr. Maille: @dr.mailledevlin.nd www.mailledevlin.com

Join hosts Calvin Morrow, Mark, and Alanna as they explore the critical phases of a woman's life: Perimenopause and Menopause.  Dr. Sophie, a Naturopathic Doctor, shares insights on integrative treatment approaches for a smoother transition. From understanding hormonal changes to debunking myths about Hormone Replacement Therapy, this episode is packed with valuable information to empower wom...

Dive into the transformative journey of postpartum healing with our special guest, Dr. Chelsey Spano.  Join us as we explore the complex landscape of postpartum emotions and physical recovery. From the rollercoaster of feelings to the challenges of rebuilding strength, we'll navigate it all with expert advice and personal stories.  Discover coping strategies for emotional well-being, pra...

Welcome to Your Health Minute, where we dive deep into topics crucial to your well-being. Today's focus: Seasonal Depression 101. Join us as we unpack this important aspect of mental health with our special guest, Dr. Christina Bjordol, a naturopathic doctor specializing in mental wellness.  Trigger Warning : This episode includes discussions about mental health challenges, including seasonal...

Join us for a groundbreaking episode on "A Holistic Approach To Acne" with special guest Dr. Brennan Dedecker. Learn the basics of acne, explore conventional treatments' limitations, and discover holistic strategies for clearer skin. Don't miss out on this transformative discussion! Follow Dr. Brennan Dedecker: @drdedeckernd