Your GLP-1 Bestie

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice,...

Meet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode. We cover: Her client journey Her journey with PCOS The best lab work she's ever had Her mindset shifts Her best advice to YOU 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting...

In this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions.  We cover: What is a GI Map? Can GI Maps be trusted for accuracy? Who can order a GI Map? Who is a GI Map good for? What it can help identify Cost and financial investment Supplements vs antibiotics for treatment  How long does it take to see symptom relief during treatment Expectations...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done! We cover: Lab work via insurance General labs Additional labs for optimal health Navigating lab work outside of traditional avenues 💖 WAYS TO WORK WITH ME If you’re tired of guessin...

You do not need to hate your body to change your health. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares the biggest things she wishes she knew when she first started her health and fitness journey — from restrictive dieting and tracking macros in high school to CrossFit, chronic illness, college weight changes, and learning the hard way th...

In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself! We cover: Meet Ari and her background How many days per week should you workout? General rules and considerations for working out How long you should follow...

In today’s episode I am joined by my colleague, Maleah Staton, RDN.  A registered dietitian who works with moms, intuitive eaters, and macro trackers .  In this episode we cover: Meet Maleah Staton aka @maleahgrace.nutrition and her background/story How to utilize tracking macros and then transition to intuitive eating Basics on tracking macros for health goals How to know if you need to step away...

In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey. I cover: Qualifications to look for Approaches to coaching Morals, values, and ethics Connecting with your coach/provider & more!  💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to pr...

In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N.  A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the...

This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues.  In this episode we cover: Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues.  How can we support our body to function optimally every day?  Don’t ignore the basics...

In today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more.  In this episode we cover...

We're gonna kick it off with some real life vulnerability!  In thinking about what I wanted the first couple of episodes to look like, I know it is important to help you by letting you know that you are not going through things alone. I wanted to be able to help y'all that are listening, I want you guys to know that you're not alone. In this episode I want to delve deeper into my ow...

Welcome to the first episode of the Game Changing Health podcast. I am your host Gianna Beasley, a PCOS warrior and dietitian helping women heal from the inside out. It’s my mission to help my clients feel in control of their health and conquer any medical conditions they have. In this episode, I share more about why I started this podcast, more about my dietician background, and who I work with. ...

Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can b...