Your GLP-1 Bestie

In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions: ✨ How to build muscle during menopause, or at least not loose what you have? ✨ During menopause should your training change? ✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc? ✨ How to dissociate exercisi...

In this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting...

In this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media tre...

In this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals.  FutureMe Letter link...

In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being. We cover: ✨ Introductions ✨ The Importance of Therapy and Self-Compassion ✨ Personal Experiences with Therapy ✨ Understanding Self-Compassion ✨...

In this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more...

In this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide. ⭐️ Introduction & Background ⭐️ What is Endometriosis? ⭐️ Symptoms and Diagnosis ⭐️ Diagnostic Delay and Gaslighting ⭐️ Seeking Answers and Support ⭐️ Next Steps After Diagnosis ⭐️ Interdisciplinary App...

In this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to it...

In this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental cha...

In this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical set...

In this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In thi...

In this weeks episode, my colleague Rachel Mistry, MS, RDN, IFMCP and I discuss in this weeks episode coming off of birth control and what to consider!  We talk about: 🥑 What birth control does in your body 🥑 Body systems birth control impacts 🥑 Common symptoms you can experience coming off birth control 🥑  How to support each body system while coming off birth control ➕a special offer Rachel...

In this episode, the host discusses Halloween safety tips and allergy-friendly treats. She emphasizes the importance of inspecting candy for safety and checking labels for allergens. The host provides a list of allergy-friendly treats, including Enjoy Life chocolate, Yum Earth gummies, Undercover Snacks, and more. She also suggests alternative treats like pretzels and popcorn. The episode conclude...

Welcome to my story and my journey taking Mounjaro for a year! If you want to get my monthly (maybe bimonthly) newsletter and updates on Mounjaro/ general GLP-1 information, you can sign up here: https://gianna-beasley-registered-dietitian.ck.page/f782c68d6f TikTok Video: https://www.tiktok.com/t/ZT8kaKyno/ 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In this weeks episode we are keeping it short and sweet with my top 5 tips for navigating food allergies during the holiday season! 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high t...

In this week’s episode with Katie Johnson, @happyfitkatie, we chat all about body neutrality and being plus size creators and health coaches in the online space.  We cover: Katie’s health journey Body positivity vs body neutrality  How to go from negative thoughts to neutral thoughts Childhood experiences with our body size Social media as a plus size creator Our advice for navigating the health a...

In this week’s episode, we are back for part 2 of estrogen dominance with Kara Goss, Functional Dietitian and Raisa, Functional Dietitian.  We cover: Symptoms of estrogen dominance Testing if you suspect estrogen dominance How to improve estrogen dominance  Kara’s Instagram: https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA== Raisa’s Instagram: https://instagram.com/raisaz?igshid=MzRlODBiNWF...

In this week’s episode, I am joined by two of my colleagues who are Functional Dietitians, Kara Goss and Raisa. We are kicking off a two episode series on estrogen dominance! We cover: What is estrogen dominance? What role does estrogen play in our body? Do we detox estrogen? How do we detox estrogen? Is there a connection between estrogen dominance and the gut Kara’s Instagram: https://instagram....

In this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry. Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when...

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice,...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...