Your GLP-1 Bestie

If you’re taking a fiber supplement every day because you’re on a GLP-1 medication, this episode is your reminder that supplements are meant to be supplemental — not a replacement for fruits, vegetables, whole grains, beans, and other fiber-rich foods. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why fiber is so important while taki...

Two years, 50,000+ downloads, a book deal, countless GLP-1 conversations, and one very grateful dietitian behind the mic. In this special anniversary episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley celebrates two years of the Game Changing Health Podcast (now Your GLP-1 Bestie) and reflects on what this show has become since launching in May 2023. Gianna...

What does it actually look like to stay on a GLP-1 medication long term — especially when insurance changes, side effects flare, life gets stressful, and the journey stops feeling simple? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares her honest 2.5 year update on Mounjaro, including what has changed since her last GLP-1 update, how she is...

If your nausea feels worse after starting or increasing your GLP-1 dose, there may be a few everyday habits making it harder on your body. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down common nausea triggers while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide. Gianna explains why nause...

If you’ve seen someone on TikTok say you can’t eat pizza, ketchup, fruit, grains, or carbs on a GLP-1, this episode is your reminder to pause before believing everything you hear online. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley debunks common GLP-1 food myths and misinformation about what you “can’t” eat while taking medications like Ozempi...

If you’re taking a GLP-1 medication and barely eating, skipping meals, or only eating once a day, this is the reality check you probably need. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares a direct but loving reminder about why nutrition still matters while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirze...

If you’re taking a GLP-1 medication and the scale is going up instead of down, you are not crazy — weight gain on GLP-1s can happen. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why someone may gain weight while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide. Gianna explains why GLP-1 medica...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term. In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medica...

Thinking about coming off your GLP-1 medication for IVF or pregnancy? In this episode of the Game Changing Health Podcast, registered dietitian and certified personal trainer, Gianna Beasley, breaks down how to transition off medications like Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide while supporting your fertility, hormone health, and overall well-being. Gianna answers a l...

If you’re getting GLP-1 advice from TikTok, Instagram, or online comment sections, this episode is your reminder to pause before trusting everything you see. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about how to navigate health information on social media, especially when it comes to GLP-1 medications like Ozempic, Wegovy, Mounjaro, Z...

In this episode, guest Kelsey Martinez ( @itsmekelsc1 ) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the impo...

If starting an exercise routine feels overwhelming, you do not need to jump into intense workouts overnight — you just need a realistic movement plan you can actually stick with. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley wraps up her four-part series on what to do before starting a GLP-1 medication. This episode focuses on how to determine a...

If you’re starting a GLP-1 and hoping to protect your muscle, energy, strength, and long-term results, protein needs to be part of the plan from day one. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley continues her four-part series on what to do before starting a GLP-1 medication. This episode focuses on why protein matters so much while taking m...

One of the biggest mistakes people make when starting a GLP-1 is eating way too little — and while that may make the scale drop quickly at first, it can backfire fast. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley explains why calculating your energy needs before starting medications like Zepbound, Wegovy, Ozempic, Mounjaro, semaglutide, or tirz...

Starting a GLP-1 can feel exciting, overwhelming, and honestly a little confusing — but getting your “ducks in a row” first can make the entire journey feel smoother. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley kicks off a mini-series on what she would do before starting a GLP-1 medication. Gianna shares the foundational habits and systems she...

If you started a GLP-1 and the scale is not moving the way you expected, you are not broken — and you are definitely not the only one. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why weight loss is not technically guaranteed on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide. Gianna explains...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

My 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, persona...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...