Your GLP-1 Bestie

In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress.  The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awarenes...

Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-...

Losing insurance coverage for your GLP-1 can feel terrifying — especially when the medication has changed your health, food noise, inflammation, and quality of life. If your insurance stopped covering your GLP-1 medication, you are not alone — and you are not doing anything wrong. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley talks through what ha...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments from other people, it can be hard to know how to stay consistent without feeling restricted or guilty. In this episode, Registered Dietitian, Certified Perso...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering, “Do I actually need to eat if I’m not hungry?” — this episode is for you. Not feeling hungry on a GLP-1 might feel like a win at first — but skipping meals can quietly make nausea, fatigue, hair loss, cravings, and plateaus worse.  In this episode, Registered Dietitian, Certified Personal Trainer, and GL...

Struggling to figure out what to eat on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? When your hunger is low and food noise is quieter, meals can start to feel overwhelming — but eating enough still matters for your energy, metabolism, muscle, hair health, digestion, and long-term results. In this episode, Registered Dietitian, Certified Personal Traine...

In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals. Takeaways GLP-1s are tools that enhance the effectiveness of your...

In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medica...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you. In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly...

Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients. In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and G...

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food. Gianna shares practical tips for eating out, att...

In this episode of the Your GLP-1 Bestie podcast , registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS. Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linea...

In this episode of the Game Changing Health podcast , registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication. Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why...

In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution , her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide. Gianna shares the emotional story behin...

In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failu...

In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and GLP-1 specialist, shares the story behind her new book, The GLP-1 Solution . This episode is a behind-the-scenes look at how the book came to life, what it includes, and why Gianna created it as a realistic, supportive resource for people taking GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy, M...

In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to...

In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide and struggling to eat enough protein, this episode is for you. Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down why protein matters so much on a GLP-1 and how to realistically get more in, even when your appetite is low or protein sounds unap...

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you. Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely. In This Episode, We Cover: Why maintenance i...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, this episode is your reminder that the medication is only one piece of the puzzle. In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 7 habits that can help make your GLP-1 journey smoother, healthier, and more sustainable. In This...

If you’re barely eating on your GLP-1 because you feel full all the time, this episode is your reminder that eating enough still matters — even when your hunger cues are quiet. In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 20+ practical ways to increase calorie intake on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, s...

Tracking your food can be an incredibly helpful tool, but it is not something everyone needs to do forever. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about when tracking calories or macros can be useful, especially for people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, and when tracki...

If you’re taking a GLP-1 medication and something feels off, this episode is your check engine light. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares five signs your GLP-1 journey may need more support while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide. Gianna explains why skipping meals, feeling...

If your weight loss has stalled on a GLP-1 medication, it does not automatically mean the medication stopped working or that you need to increase your dose. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down what to do when the scale stops moving while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatid...