Your Friend in the Head

How stressed are you feeling at the moment? Is it getting in the way of you progressing?   I get it. Life is stressful. You’ve got no time. You’ve got lists a mile long… STOP LETTING YOUR STRESS POLARISE YOU!   MY TOP TIPS for coping with stress and being a BETTER HUMAN. Hosted on Acast. See acast.com/privacy for more information.

My TOP TIPS for getting into the gym and LOVING every second instead of resenting it! The pre-game GYM Pep Talk you Need to HEAR today.   How many times have you spent your sessions worrying about others judging? How many times have you gone into your sessions feeling insecure about when you compare to other gym-goers?    Not you. Not anymore.  Hosted on Acast. See acast.com/privacy for more infor...

How many times do you scroll on social media and compare others to yourself? And leave feeling deflated, overwhelmed and that you aren’t good enough!   Today I sit down with Lauren simpson to discuss dealing with how she has dealt with comparison over the years, and what her coping mechanisms are to channel that energy into greatness.    Breaking the stigma that comparison has to be a bad thing! A...

You know - I believe that feeling lost is isn’t a bad thing at all.   People get so frustrated, jaded and angry when they feel lost in life.   Being lost and being found is the same energy. One can’t exist without the other. Then you can accept that if you are in a chapter of lost… That if you embrace it and it with it, and it’s uncomfort that you will unleash a whole new version of you.   Being l...

This is your reality check, that if you are feeling that a part of your life no longer aligns with the version of you in the now… That it is SO okay to allow the thoughts in, and take action for change. NOTHING IS EVER PERMANENT IN LIFE.    We are conditioned to believe from a young age that you will commit to a path in life. And that has to be forever… Quite simply… That’s not the case. People ev...

Your wake up call to stop living a life in fear, and taking action to break the shackles of your existence. A life lived in fear, is a life half lived. Hosted on Acast. See acast.com/privacy for more information.

In a society that is conditioned to make you question (almost) every part of who you are. I am challenging you today to accept your perceived “imperfections” and own them.   All of the parts of who you are: the way that you see the world, the way that you speak in the world, the way that you feel in the world, the way that you look in the world are all a an amazing amalgamation of what you make yo...

You are not going to make another commitment to yourself that doesn't STICK. A huge pain point for majority of humans is setting a goal to create a new habit to become a better version of themselves, and at the first road block they throw it all in because it's "too hard". This is the time to bring an evolved version of you, stop letting YOU down and create habits that STICK. Hosted on Acast. See...

I am so sick of hearing people say the phrase "new year, new me".  So you've tried the same thing a hundred times over, but it hasn't worked? This is your reality check to learn from past versions of yourself and evolve into the next version of you. Time to flip the narrative to a new year, and an evolved version of yourself.  The wake-up call you NEED to listen to today. Hosted on Acast. See acas...

Why manifestation is BS. And why you need to be the type of person that GOES for the things they want in life and GET’S THEM.   It is time to snap out of autopilot and starting to take ACTION.   This is your moment to stop being lazy, and activily taking responsibility for making things for life. Hosted on Acast. See acast.com/privacy for more information.

This might be my favourite UNIFIED MOOD podcast yet! When I first was asked to talk about this topic I really had to sit on my advice for younger me. The advice that I give in this podcast I feel is not only applicable to those in their early 20s, but at any stage of the journey.   Sit down with me and learn all the things I wish I had known… What advice would you give to younger you? Let me know...

You are given opportunities and moments where you can either choose to be the person that goes for it. Or you can choose to be the person that succumbs to life, and says that it’s “too hard”… And that all starts and ends with you. That doesn’t come from anybody else.   That doesn’t come from the universe making it “hard for you”. It doesn’t come from difficult things happening in trying times. It...

How many times can you think of that you didn't go for something in life because you were afraid of what people might think? Family members? Friends? Partners? Colleagues? Strangers online? It doesn't matter who it is. I bet you can think of right now a situation in life that you have held back in life because you were afraid of another opinions. Today I break down why you need to let your fears g...

Is intuitive eating something that you have always aspired to be able to achieve? Are you the type of person who has lived and breathed diet culture. Feels a prisoner to food. And social media diet trends have an absolute chokehold on you? Yoyo dieter? BBG girl? Shake diet? Missing social events? Being your worst critic? Depriving yourself… And so much more? Yep, I’ve been there sis! So today I’m...

Do you feel constantly feel exhausted? That you enter into conversations, or situations and feel completely mentally depleted when you step away? You go to sit at your desk at work and feel anxious, stressed and overwhelmed... You can't quite pin point why?   Without even realising what is happening you are entering into scenarios where you are partaking in a giver vs a taker transaction. It is cr...

I'm going to be out there... I don't believe that everyone has the power to be confident. But I do believe that every person can dig from within and have courage. It all starts and ends with you. Today I am going to break down what it takes to flip the narrative. Hosted on Acast. See acast.com/privacy for more information.

Henny has forged her career on being the girl that goes for it. She has been relentless in the pursuit in setting her mind to any goal (no matter how big or small) and having the confidence to make it happen. A firm believer that failures are the starting chapters. Disappointments are fuel to the fire. Exhausted of social media being space hinged on playing on women’s insecurities. She created the...