Your Friend in the Head

How many times in the day do you try and cut corners? Think that nobody is watching, so you skip a rep at the gym or mindlessly scroll on social media throughout the day? This is the very heart of why you're not getting anywhere in life, and the REALITY check you need to hear today.    Stop blaming your excuses and start taking responsibility for your life!  Hosted on Acast. See acast.com/privacy...

Let's not kid ourselves. Making friends as an adult is a tough gig! But one of the most rewarding! You have to remember as an adult you're not being forced into being friends with anyone! You have complete control of your life, and who you choose to spend your precious time with!  So let's chat - how do I make new friends? And friends that really count! Hosted on Acast. See acast.com/privacy for m...

If you are someone that STRESSES out at work. You need to listen UP. PSA: NO one is going to die if you don’t get something done today! Today we are breaking down putting on enormous pressure on daily, and letting it POLARISE YOU. Time to let "perfection" go and focus on what you CAN achieve in a day! Unrealistic expectations are holding you back. Time to flip into a SOLUTIONS mindset Hosted on Ac...

The most highly anticipated podcast I've done is HERE. And believe me... I don't hold back for a second. Because when it comes to bullying, you best belive that I've got something to say! For any person who has ever been a victim to bullying... For every person currently enduring bullying... This is for you. I truly hope this podcast gives you the strength to recognise that it has NOTHING to do wi...

Are you comparing yourself to other people and feeling "I'm not good enough", and then letting it you polarise you from moving forward? Brace yourself sis. I am about to completely change your mindset around being around people that are doing "greater" things than you right now. And WHY you need to be doing the same! Hosted on Acast. See acast.com/privacy for more information.

You need to get up off of your butt and TAKE THE RISK SIS. Stop letting another day pass by where you are taking the back seat of your life and be the girl who just GOES FOR IT. Yes, it’s fkn scary. But if it doesn’t terrify the fuck out of you though, you aren’t playing hard enough! If you are willing to let go of your fears and go for it? You are about to EVOLVE RAPIDLY. SO TAKE THE RISK, and st...

My Story I have Never Had the Courage To Tell you. This is your PSA to NOT GIVE UP no matter how hard it gets. Today in the Unified Mood episode I get the most real, raw and vulnerable in a story I've never fully told. I help my story and my journey of bullying, failures, giving up and so much more will give you the strength and the perspective to FIGHT FOR YOUR OWN FAIRYTALE.   Hosted on Acast. S...

I get it. If you get to work from home… What a fucking luxury. But with that, there are a whole heap of distractions that come with it. I see you washing basket, dishwasher, television... And about every other object in your house. So how do you finally REMOVE distractions and start being PRODUCTIVE AF? Get ready for this one honeys. You’re about to become a PRODUCTIVITY QUEEN!  Hosted on Acast. S...

Are you going through a state of transition at the moment? And in the process have lost friends? Or maybe you've noticed that a friend no longer has time and space for you in their world anymore? Let's break down losing friendships and why it might not be such a bad thing, OR what you need to take away from this process. Hosted on Acast. See acast.com/privacy for more information.

How many times have you put on weight when making happy memories with loved ones and friends? And the PUNISHED yourself for it?! It is time to break this toxic habit and learn to love your body at all stages of the journey! When you change the narrative to "happy kgs" instead of "I need to lose weight"... Believe me, brace yourself for what happens to your mindset! Today I break down my top tips f...

YOU need to stop getting in the way of you. And the only person that can change that is you. Today we’re breaking down all the negative self talk thoughts that might pop in your head in your morning routine / getting to the gym. And what you need to do to diffuse the thought patterns. Today is the day you break the cycle of being so damn hard on yourself. And FINALLY get back into loving exercise!...

Okay bestie, we've all been there. The TERRIBLE TUESDAY (or maybe the day after) when the hangxiety truly kicks in and your internal scream is deafening. You feel you have derailed your progress, you are dyingggg over the convos you had and you're frustrated that your momentum has had a (brief derailing). The podcast you need to listen to today. Because sis, I've been there before. And you don't n...

Coming out of a long term relationship, or recognising that the long term relationship you’re in no longer aligns with your soul is one of the hardest chapters of your existence.  But electing to betray your soul daily, because of fear of letting people down, or the fear of being alone is far worse than the pain of the exit out. Today we break down on the podcast “How to come home to you after bei...

How many times do you have a "bad day" that ripples into a bad week... Bad month... Bad year?! STOP FALLING OFF THE BANDWAGON. Today is all about what happens when your routine is thrown and how the fk to pull yourself back into structure so that you DAILY hire your milestones / anchors. ADAPT. Don't give up! It's time to Re-organise, Re-work and Re-Invent! Hosted on Acast. See acast.com/privacy f...

So you’ve woken up and from the very moment the day has started and you’re feeling stressed? Let’s break down HOW to channel energy of stress and redirect your thoughts! It is time to break the vicious cycle, redirect your thoughts and get shit done. Shit happens. Life happens. You have to be willing to be able to adapt and pivot to break through any bad day. Take a step back and leap forward! Hos...

So, you want to make more money? But you have no idea where to start… You’re sick of living the same mundane life, and restricted by the parameters by your income. You work a full time job. You aren't ready to quit yet. But you want to make MORE MONEY. My top tips for flipping the switch and knowing how to hustle like a BOSS. Make more money. And fkn loving the process... And the best part of it a...

So you had a moment of “oh wait, I can do this”. YOU NEED TO USE THIS. Momentum is one of the most under-utilised but beneficial tools you can to make s*** Happen. Today let’s break down HOW to get momentum in the first place ++ once you’ve sparked it to really leverage it! Hosted on Acast. See acast.com/privacy for more information.

How many times do you look at the day ahead and feel overwhelmed before you even start? You are dreading the day, stressed about not getting it ALL done, and are already feeling a sense of disappointment for future self. Your fear of underperforming will often polarise you from even progressing. Not you. Not any more. In this episode be prepared to be hit with my ULTIMATE tips to navigating feelin...

Guys… I have a confession to make…I am straight up NOT a “Cool Girl”… And I NEED to have a full confession to explain to you why... The chat you need to hear today… And if you’re a Swifty fan.. You’re going to wanna listen to this one. Hosted on Acast. See acast.com/privacy for more information.

How many times do you go to bed and beat yourself up about all the things you didn't achieve in the day? You focus all your energy on what you: didn't have time for, what you were distracted by and what you didn't priortise. This is your reminder, that YOU HAVE done enough today. If you show up for just 1% more than what you did yesterday, then you have done enough. Today's episode is all about fo...

Prepare to think about confidence / courage in a WHOLE new way. Today I break down the REAL reason you’re struggling to become confident. And believe me… When you listen to what I have to say about it... You’re going to be spending your days a lot differently!   Hosted on Acast. See acast.com/privacy for more information.

Are you constantly selfless? Always putting everyone else's wants, wishes, demands above you? Are you a people pleaser? Do you finish your days feeling like you’ve served everyone else around you… But you haven’t achieved what you wanted in the day?   Let me guess.... You get frustrated that you aren’t progressing in your career or hitting your life milestone? But don’t know how to break the cycle...

Being lonely is a GIFT if you know how to USE the time instead of letting it polarise you. It is time to flip your perspective that you can use this time to do whatever you want!   Learn to focus on what you DO have, and what you CAN do with that time. Use loneliness as an opportunity to really push through the discomfort to evolve into a new version of you.   Flip the narrative. Hosted on Acast....

Let me make this clear. You are meant to have cellulite. It is a part of what makes you uniquely who you are. You cannot change the things that shape you in life. It’s not your body, or exterior that needs shaping. It’s your mind. Be a realist that falling in love with your body does not come easy. You need to fight to learn to love your body. Today I talk about my top tips of finding your way to...

Are you a content creator who trying to juggle it ALL + do a full time job? Then this is the podcast you need to listen to! I get it… You’re working all week, juggling life commitments, relationships, friendships, training, eating and trying to get more sleep. But you also want to be getting closer to your BIGGER dreams and aspirations… But have no time? MY TOP TIPS FOR MAKING IT ALL HAPPEN! Hoste...