Your Fitness Chick

In this episode of the Your Fitness Chick podcast , we tackle one of the biggest challenges in the weight loss journey—breaking free from the exhausting cycle of serial dieting. If you’ve spent years jumping from one fad diet to the next, losing and regaining the same pounds, this episode is your wake-up call. We explore how Optavia provides a structured, sustainable approach to weight loss that w...

Are you ready to stop spinning your wheels and finally take control of your fitness journey? In this episode of the Your Fitness Check podcast, I’m breaking down the top three barriers that hold people back from achieving their fitness goals—and more importantly, how to crush them in 2025. Here’s what you’ll learn: Why discipline beats motivation every time—and how to build it. How the all-or-noth...

This special Christmas Eve episode of Your Fitness Chick is all about YOU. Step away from the holiday chaos for a moment and take a deep breath. This is your reminder to let go of perfection, embrace your authentic self, and rediscover the joy and peace that the season offers. Join me as we dive into uplifting and inspiring insights, including why you are more than enough, how to find joy in the l...

In this episode of the YourFitness Chick podcast , I’m joined by the incredible Coach JJ Malvarez, an expert in keto and intermittent fasting, to break down the facts, myths, and real-life benefits of these popular approaches to weight loss and health. We discuss: What keto and intermittent fasting actually are How they work and who they’re best suited for Why structure and simplicity can help som...

Welcome back to Your Fitness Chick ! We’re kicking off Season 2 with an episode that’s all about stepping into your breakthrough era. After months of revamping my business, crafting exciting new programs, and even competing in a fitness competition, I’m here with a fresh perspective and renewed energy to help you break through the barriers holding you back. In this episode, we dive deep into why s...

In this last episode of Season 1 of the Your Fitness Chick Podcast I am joined by Dr. James Bogash-an expert in health and longevity. During this hour, we discuss the power of keeping moving while you age and how nutrition plays an important role in healthy aging. Dr. Bogash Mission Statement: Live YOUR life without health limitations. As I age and have now spent some time past the 55 year mark, o...

In this episode I have special guest, Peter Paul Joseph Jr. We discuss his recent creation, Shroom Nectar, a mushroom enhanced pre-workout drink. Containing no caffeine, this innovative blend is a power packed blend to enhance your workout and eliminate fatigue. We also discuss various things related to fitness and nutrition. Peter Paul Joseph Jr. Peter is a fitness professional that has been in t...

In this episode, I have special guest, Renee Fry. We discuss overcoming challenges, being true to yourself and discovering your strengths. Other topics discussed are sugar and eliminating it, as well as her new chapter as a personal coach. Renee Fry Bio My story is one of profound transformation—from navigating a world where I once felt invisible and constrained, to discovering my hidden strengths...

In this episode I have special guest, Scott Chimuk. Scott is a lawyer by training whose life and work take him all over the world. Wherever he goes he makes sure he is never far from a gym and always tries to keep his health and nutrition on point! We discuss everything from nutrition to cold plunging and discuss Scott's 3 principles to fitness: consistency, effort and discipline. To follow Sc...

In this episode I have special guest, former professional soccer player, Etienne Barbara. Born and raised on the island of Malta, Etienne achieved great success in the sport of soccer through dedication, hard work and the encouragement and tough love of his father. In high demand, he traveled the world and played for several teams before hanging up his boots in 2014. He is the recipient of the NAS...

In this episode I am joined by Frank Castiglione and Frank Tragesser-owners of AO Nutrition. Discussed are the abilities to enhance your body with supplements, proper nutrition as well as the discipline it takes to achieve the body everyone desires to have. Franko Tragesser - Co-Owner AO Nutrition I graduated from the Massachusetts Maritime Academy in 2004 where I earned a bachelor’s degree in pow...

In this short solo episode, I give a very brief overview of macronutrients and the importance of nutrition. To learn more about my Macro Challenge and other fitness programs visit www.yourfitnesschick.com

This week's special guest, Katherine Cordero, shares her discovery of confidence through fitness. As a child, Katherine didn't always have a healthy body image and found herself lacking confidence in the workplace as a young adult. Through adapting to a European lifestyle while living in the UK, she began losing weight which awakened a discovery that she had the power to change her body. U...

This week's episode I was fortunate to have special guest Stefan Contorno. Together, we discuss overcoming negativity and power of maintaining a positive mindset. Enjoy this episode to redirect your mindset, uplift your spirit and power up your positivity. Stefan J. Contorno is a Financial Advisor and Entrepreneur. Stefan is often sought out by the media and is the host of “Money Monday,” a we...

This episode features special guest and Thought Leader, Ryan Speltz. Together, we share ideas on how to overcome obstacles, escaping bad coping mechanisms, and creating a Mindset Shift to pave your way to a successful 2024! RYAN SPELTZ, with almost a decade of experience in the mortgage industry and having had the privilege of helping hundreds of families in purchasing their first home, Ryan has s...

In this solo episode to launch 2024, I provide 6 tips on how to achieve your new year resolutions. Setting goals is easy, accomplishing them-not so much. Set yourself up for success with these easy to implement tips to make 2024 your year! To get your fitness on track for 2024 check out my programs: www.yourfitnesschick.com

Financial Fitness is something that many struggle with these days. Be sure to tune in to hear financial guru, Jon Pettiford-El guide us into how to take charge and gain financial stability. Follow YOUR FITNESS CHICK on Spotify: https://podcasters.spotify.com/pod/show/your-fitness-chick7 Jon Pettiford-El offers a financial platform that helps people grow cashflow. This platform helps individuals to...

Special guest, Dr. Michael Sclafani shares his advanced training and experience in the fields of sports medicine and orthopedics. We discuss common injuries, prevention for injuries, dry needling, supplements as well as optimal body function. About Dr. Sclafani After graduating from the Doctor of Physical Therapy program at the University of Cincinnati, he completed a prestigious sports medicine r...

This week's episode focuses on depression, being transparent when you have it, some coping mechanisms and how talk therapy may help. Special guest is mental health couselor Laura Bellamy. Laura is a US Air Force Veteran who began her journey in mental health counseling while overseas in 2013. She became a Nationally Certified Victim Advocate in 2014 and has since found her passion for helping...

This episode features special guest, Jake Reich. Jake is a passionate, young entrepreneur and proud business partner with the juiceplus+ company. He is dedicated to helping people reach their financial and health goals. At 19 years young, he is setting the true example of true entrepreneurship. We discuss the benefits of juiceplus+, their offerings as well as info about the company. To learn more...

Learn about how implementing keto and intermittent fasting can help you with weight loss. JJ Malvarez, a wellness coach of over 20 years, shares his knowledge to enlighten us on this buzzworthy topic. To learn more about utilizing JJ as your coach visit his website: www.fasting-coach.com

Become inspired in this episode with special guest Wendy Rose. At one point in her life, Wendy struggled with her weight and mindset. Once arriving into her 40's she decided to make some changes that opened up a new chapter in her life. To view this episode follow me on Youtube-Your Fitness Chick Follow me on my other social media platforms as well to keep inspired: Facebook: Abby Smiley-Kraus...

In this episode I offer actionable tips on how to pump some oxygen back into an uninspired life. To view this video follow me on: Youtube: (31) Your Fitness Chick - YouTube

Coaching with positivity to navigate you to fitness, growth, and transformation.