Your Fitness Chick

Straight Talk with Abby is the raw, unfiltered audio series inside The Your Fitness Chick Podcast-for high-achievers over 40 who want to lose weight, get strong, and finally stay consistent. I blend tough love, mindset rewiring, fitness truths, and real-life experience to help you stop quitting on yourself. No fluff, no filters-just straight talk that hits. If you keep failing at weight loss becau...

Straight Talk with Abby is the raw, unfiltered audio series inside The Your Fitness Chick Podcast-for high-achievers over 40 who want to lose weight, get strong, and finally stay consistent. I blend tough love, mindset rewiring, fitness truths, and real-life experience to help you stop quitting on yourself. No fluff, no filters-just straight talk that hits. If you're struggling with weight los...

Straight Talk with Abby is the raw, unfiltered audio series inside The Your Fitness Chick Podcast-for high-achievers over 40 who want to lose weight, get strong, and finally stay consistent. I blend tough love, mindset rewiring, fitness truths, and real-life experience to help you stop quitting on yourself. No fluff, no filters-just straight talk that hits. HORMONE HIJACK: If you're over 40 an...

Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!🔥 90% of People QUIT at Stage 3 - Don't Be One of Them! Are you STUCK in an en...

The Truth About Starting Over After 50 (Why This Is Your Power Decade) Are you over 50 and feeling like your best years are behind you? THINK AGAIN. This episode will completely change how you see aging, fitness after 50, and what's possible for your life right now. This will change everything!💪 What You'll Learn:✅ Why 50+ is your POWER decade, not your decline✅ The truth about what cha...

Straight Talk with Abby is the raw, unfiltered audio series inside The Your Fitness Chick Podcast-for high-achievers over 40 who want to lose weight, get strong, and finally stay consistent. I blend tough love, mindset rewiring, fitness truths, and real-life experience to help you stop quitting on yourself. No fluff, no filters-just straight talk that hits. FOLLOW ME ON SOCIALS-https://linktr.ee/y...

Your Metabolism ISN'T Broken After 40 (Why 1200 Calories Is Sabotaging You) | Women's Health Truth🚨 STOP Eating 1200 Calories - It's DESTROYING Your Metabolism! 🚨Think your metabolism is broken after 40? I'm about to expose the BIGGEST lie the fitness industry has sold you. Your body isn't broken - it's been protecting you. And once you understand this, everything changes...

NOTE: This is a new audio series inside The Your Fitness Chick Podcast called Straight Talk with Abby. It's still me-same tough love, same mindset fire-just shorter, punchier, and a little more unfiltered. You're in the right place. Let's go! "Why You Keep Starting Over (The Identity Shift That Changes Everything)🔥 STOP THE START-STOP CYCLE FOREVER 🔥Are you TIRED of saying &quot...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!#fitness #weightloss #fitnes...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!#fitness #weightloss #fitnes...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickIn this engaging conversation, Abby Smiley-Krause and Dwight Dunagan explore the concept of intentional living, emphasizing the importance of making conscious choices and the role of gratitude in shaping a positive mindset. They discuss the challenges of self-assessment, the difference between growth and change, and share personal stories that...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!#fitness #weightloss #fitnes...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! Pill Pusher Nation The Trut...

In this episode of Your Fitness Chick, Abby Smiley-Krause discusses the transformative journey of building muscle after the age of 50. She emphasizes the importance of mindset, movement, and consistency in achieving fitness goals. Abby outlines five key phases of transformation: the Spark Phase, Foundation Phase, Shape Shift Phase, Builder Phase, and Strong Era, each representing a step towards em...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!#fitness #weightloss #fitnes...

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! In this episode of the You...

In this episode of the Your Fitness Chick podcast, Abby Smiley-Krause debunks common myths about protein and emphasizes its importance for individuals over 40. She discusses the necessity of adequate protein intake for metabolism, muscle maintenance, and overall health, especially as one ages. The episode covers five major myths about protein, providing scientific insights and practical advice to...

Are you feeling constantly drained, losing hair, or struggling with brain fog? It’s not just stress—it could be a nutrient deficiency. In this episode, I break down the most common nutrient deficiencies , the surprising symptoms they cause, and exactly how to fix them fast so you can regain your energy, improve your skin and hair, and start feeling like yourself again. 🔎 Inside this episode, you’...

In this episode of the Your Fitness Chick podcast, Your Fitness Chick discusses the feelings of being stuck and unfulfilled in midlife. She emphasizes the importance of taking action to build a fulfilling life, using fitness as a foundational tool for personal growth and mental clarity. Abby shares her own journey of overcoming depression and finding motivation through movement, encouraging listen...

Struggling to lose weight after 50? Feeling like your metabolism has hit a brick wall? You're not alone—but the good news is, your metabolism isn’t broken, it’s just untrained ! In this episode, we’re diving deep into why everything feels harder after 50 and exactly what you need to do to fire up your metabolism, shed stubborn fat, and feel stronger than ever . We’ll cover: 🔥 The #1 reason mid-li...

Feeling stuck chasing love? In this episode, we explore how redirecting your energy towards personal growth can lead to a transformative glow-up. Discover actionable fitness strategies and mindset shifts to elevate your confidence and well-being. Tune in to start your journey towards becoming the best version of yourself. Follow Your Fitness Chick on all platforms: Facebook: @Your Fitness Chick Gr...

Ever feel like life is just one big game of catch-up? In this episode, I sit down with Adam Merino to talk about the messy, unpredictable, and downright chaotic reality of balancing ADHD, podcasting, and actually getting things done. We dive into mindset shifts, embracing failure, and the importance of making time for joy—because, let’s be real, what’s the point of success if you’re too burned out...

Are you feeling stuck or searching for ways to bring more happiness and fulfillment into your life? In this episode, special guest Heidi Stokes and I explore how to find joy in the simple things, shift your mindset, and create a more positive outlook—no matter your age. Designed especially for women over 50, this episode shares perspectives to help you overcome negativity, rediscover what makes yo...

Struggling with weight loss or fitness after 50? This episode is packed with actionable tips to help you navigate menopause, overcome fitness challenges, and build healthy habits that last. If you’re ready to lose weight, gain strength, and transform your body, this episode is for you. Tune in to learn how to stay motivated, optimize your workouts, and shift your mindset for lasting success. Liste...

Struggling with binge eating and the guilt that follows? You’re not alone. In this episode of Your Fitness Chick , we’re diving into the powerful mindset shifts that can help you break free from the binge-guilt cycle and build resilience. Discover practical strategies for overcoming emotional eating, navigating triggers, and creating a healthier relationship with food. Whether you’re looking to lo...