Your Fertility Counsellor

What if the past six months weren’t just something to get through — but something worth pausing for? In this episode, we take a gentle, honest look at your fertility journey so far this year. Through guided reflection, you’ll be invited to slow down, check in with yourself, and notice the emotional weight you may still be carrying. We talk about how acknowledging your emotions, spotting patterns,...

What if journaling could be more than just writing — what if it became a tool for emotional clarity and resilience on your fertility journey? In this episode, we explore how journaling offers a safe space to process emotions, reduce anxiety, and gain insight — no perfection required. You’ll learn how simple practices like morning pages or evening reflections can help you stay grounded, and how pro...

What if slowing down could actually support your fertility journey? In this episode, we explore how choosing slowness isn't just restful — it's restorative, especially when you're navigating the emotional and physical demands of fertility. From nervous system regulation to creating calm amidst uncertainty, we unpack why slowing down isn’t stepping back — it’s stepping into your body, your needs, a...

What if going slower actually helped you move forward? In this episode, we explore how embracing slowness can bring clarity, connection, and calm — especially in a world that rewards hustle. From the myth of multitasking to the magic of presence, you’ll hear how slowing down isn’t falling behind — it’s coming home to yourself. Join me as we unpack the transformative power of intentional slowness....

What if the best form of self-care didn’t cost a thing — and was just outside your door? In this episode, we’re taking a walk into the power of nature. From lowering stress and calming the mind to improving your overall mood and focus, being in green spaces offers surprising benefits backed by science. And the best part? It’s simple, accessible, and completely free. Join me as we explore these fas...

Fertility can be a winding road — full of hope, fear, and everything in between. In this episode of The Fertility Counsellor Podcast, we’re diving into the emotional side of the journey. We’ll talk about what it really feels like to face the unknown, how fear shows up, and why even the tiniest wins deserve to be celebrated. This isn’t just for those trying to conceive — it’s for doulas, partn...

Let’s talk about something that doesn’t get enough attention — the mental health of new fathers. Becoming a parent can be joyful, but for many dads, it also comes with stress, isolation, and even postnatal depression. In this episode, I’m opening up a much-needed conversation about the emotional challenges fathers face after the birth of a child. We’ll explore what the research says, the red flags...

Let’s take a deeper look at the fertility journey — beyond just the treatments. Fertility isn’t a one-size-fits-all path. It’s layered with emotions, expectations, and moments of both hope and heartache. In this episode, I’m creating space to talk about the full picture — the emotional weight, the healing process, and the power of community support. We’ll explore what it really means to walk this...

Let’s talk about the real journey behind IVF — the emotions, the decisions, and everything in between. In this episode, I’m opening up about the complexities of fertility challenges, especially through the lens of IVF. From the emotional highs and lows to the financial strain and the overwhelming process itself, we’re unpacking it all. We’ll break down how the IVF journey unfolds, what to expect a...

Let’s unpack what infertility really means—beyond the surface. Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence. Let’s break down what infertility really means, what factors pl...

Let’s be real — IVF isn’t just a physical process. It’s an emotional rollercoaster. And in this episode, I’m opening up the space to talk about the emotional hotspots that so many people experience but don’t always feel comfortable sharing. Maybe you're waiting for that critical blood test. Maybe you've had one too many heart-heavy conversations with your partner. Or maybe you're just exhausted fr...

This episode takes a heartfelt deep dive into the IVF journey—a path that’s as emotionally and mentally demanding as it is physically challenging. I explore what it truly means to be “ready” for this process—not only from a medical standpoint, but also in terms of mental and emotional preparation. I’ll walk you through the IVF timeline, from that initial consultation all the way through to the hor...

In this episode, I open up about a deeply personal and emotional experience—a challenging day marked by injury, sadness, and the difficult decision to miss an important fertility conference. I share the wave of emotions that followed, from vulnerability and disappointment to unexpected moments of gratitude, and reflect on the lessons that surfaced through it all. This conversation explores the imp...

In this episode, I sit down for a heartfelt and eye-opening conversation with Johanna Wagner, a birth and postpartum doula, to hear about her journey into this deeply compassionate work and the profound impact doulas have in guiding families through pregnancy, birth, and the postpartum period. Johanna explains how doulas differ from midwives and how they work alongside medical teams to create a mo...

In this episode, I have the privilege of sitting down with Dr. Liow, the Scientific Director at Virtus Fertility Centre, for an inspiring conversation about his remarkable journey from veterinary medicine to becoming a leading figure in reproductive biology. Together, we delve into the fascinating world of embryology, exploring the latest advancements in technology, groundbreaking methodologies, a...

In this episode, I explore how to navigate life's inevitable changes and find your footing when plans take unexpected turns. Change is an inherent part of life, but when it comes suddenly or deeply impacts us emotionally, it can be overwhelming. Whether it's a small adjustment or a major life shift, understanding how to manage the emotional highs and lows can make the process smoother. I walk thro...

In this episode, we introduce you to Helen Yii, a leading expert in fertility counselling and a valued member of our team. Helen shares her inspiring journey, from how she embarked on fertility counselling to her experiences and key insights into her role. She discusses how she helps individuals, couples, and families navigate their fertility journey, offering guidance, support, and expert advice....

In this episode of Your Fertility Counsellor, I walk you through the IVF process step by step—from the initial timeline to egg retrieval and frozen embryo transfer. Beyond the medical aspects, I share insights on the emotional highs and lows of IVF, along with practical strategies to manage stress and prioritise your well-being. Whether you're navigating IVF yourself or supporting a loved one, thi...

In this insightful episode, we sit down with renowned fertility specialist Dr. Roland Chieng, the Medical Director of Virtus Fertility Centre Singapore, a fertility specialist, OBGYNE, and reproductive surgeon, to explore the intricacies of IVF, the emotional challenges couples face, and the role of counselling in fertility treatment.  Dr. Chieng shares his journey from obstetrics to becoming...

 In this episode, I dive into the significant emotional burden of infertility and the stress that comes with it. I highlight how the psychological distress can be just as intense as that of serious medical conditions, and explore how men and women respond to stress differently.  I also talk about the physiological effects of stress on hormonal balance and share some practical techniques—such...

In this episode, I dive into the real challenges of staying committed to your goals, especially when life throws you curveballs. I also share 5 key strategies that helped me get back on track. Whether you’ve fallen off your habit streak or are feeling discouraged, this episode is packed with practical tips to help you bounce back stronger. Don’t let setbacks keep you down! Tune in to discover how...

Welcome to a very special episode of the Your Fertility Counsellor podcast! We are thrilled to have a remarkable guest with us today, Sharon Lim, who brings a wealth of experience and insight to the table. Sharon is not just a counsellor; her journey spans across medicine, pharmaceuticals, and counselling, offering a truly unique perspective. From studying medicine in the UK to working in pharmace...

In today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and informed experience throughout the process. I also di...

In today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey. Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live birth statistics matter more than early pregnancy...

In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chances of pregnancy. Whether you’re just starting you...