Your Favorite Self

Unleash Your Favorite Self the book and journal will be releasing on December 15! In this episode, Katie Butson interviews Sophia about the book to not only give readers and idea of what's inside but to also open up a window to what the book writing process was like behind the scenes. Join the launch team by signing up here. The Launch team simply means you commit to buying the book on Decemb...

For most people, life already feels busy. Then you add in all the holiday expectations and it’s overkill. This episode is filled with tips for how to enjoy this season, prioritize rest and pleasure, and not go into January burnt out. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with...

If you have a desire to learn more about meditation or how to meditate, this episode is a great introduction.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or...

Find a comfy place to rest and relax your body. This guided meditation is a great way to unwind, relax, and go within for any clarity you may be needing in your life right now.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Sto...

Rob Bell stops by the Your Favorite Self podcast to discuss his new book Where'd Your Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread. In the Venn Diagram of Rob's personal story, the characters in his new book, and the concept of becoming your Favorite Self, the overlap is significant. In this conversation, Sophia and Rob dove deep into life expanding, the discomfor...

Many over thinkers are  over solvers, constantly inventing problems in their mind to solve. In this episode Sophia shares ideas of how to stop over solving and the benefits of doing so.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the...

This week Sophia interviewed professional organizer Barbara Proia. The correlations between your interior and exterior run deep. Clutter in your home and clutter in your life tend to run hand in hand. This episode is full of tangible tips and ideas that anyone can use to take the next step in improving their world.  Connect with Barb: Website Facebook   Instagram Purchase your copy of Unleash Your...

This week Sophia interviews photographer and real estate investor Andi Diamond Bennett about the relationship most women have with money. Whether hearing "I like money!" makes you feel cringe or do a fist pump in the air, this is a great episode for you. Here's how to connect with Andi: Connect with her photography business at www.andidiamond.com or the Facebook page . She also has...

If you would like to explore coaching with Katie for you or someone you love, click here to schedule the first session.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Ins...

This week we had special guest Rayla Maurin on the podcast. She is a powerhouse of a human and a dynamic career coach. This episode is designed to help those seeking a job or career change. You can download the free resources from her site at rayla.co For the month of October, you can enter for a chance to win a $50 Amazon gift card. Just tag @thesophiahyde on Instagram or Facebook. Each post (whe...

Creating the life you desire begins with your ability to know what you want and ask for it. It can be hard. It can be vulnerable. But it's always worth it. In this episode, Sophia breaks down the power and significance behind asking for what you want. For the month of October, you can enter for a chance to win a $50 Amazon gift card. Just tag @thesophiahyde on Instagram or Facebook. Each post...

What if life didn't have to be so hard? Maybe it doesn't need to be. Could it actually be easy? Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTu...

Sophia shares a life changing concept she received from the book The Courage to be Disliked. If you want to worry less about who doesn't like you and spend more energy on the people who see your worth and appreciate you, then this episode is for you.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule...

Sophia discusses how often we use the phrase "I feel guilty that..." when it's not really guilt. People often limit themselves from living their favorite lives because of the friction it will cause with other people. Taking time for self-care. Setting boundaries. Making decisions in some of their spokes different than what has been ingrained in them. We often describe this experienc...

Sophia shares 6 proven strategies to help you be more disciplined in your life. If you are looking to improve your follow through skills and achieve more of your goals, then this is an episode you don't want to miss.  Link to resource mentioned in the episode: CliftonStrengths Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coachi...

In this episode, Sophia shares a personal story of when her five-year-old son broke into intense tears over a loss. The sadness and disappointment was followed by multiple rewards because the pain was allowed to move all the way through.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session...

I'm all about life change, but sometimes we are trying to change the wrong thing. Some parts of us we just need to accept and work around our quirks. Are you shoulding all over yourself for something you just need to accept so you can focus on changing something else to get the result you desire?  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested...

In this week's episode Sophia busted out an old poem from her journal that personified perfectionism. This is a conversation on the struggles of perfectionism, what it can cost us, and what to do about it. She also discusses the power of journaling and how to make it easier for yourself if you aren't familiar with it.  Purchase your copy of Unleash Your Favorite Self book and the corresp...

Sophia shares a poem she wrote upon returning from vacation. One that wrestles with body image and the inner critic, a familiar feeling for many. She goes on to share her story with the origin of her body issues and what healing it has looked like over time, and most especially, while raising her own daughter. This episode is raw and full of emotion, but probably quite relatable for anyone doing s...

In 2016 I walked away from a business I had spent 4 years building. It was filled with momentum and right on the brink of so many goals I had spent years cultivating. And then, I quit . It wasn't a single moment, or a large announcement or anything anyone else really noticed. My heart disconnected. I starting leaning out instead of leaning in. I started doing the bare minimum to get buy and n...

So many people struggle to find comfort in the silence. However, we need it. Our culture perpetuates busyness and productivity. But what our bodies and minds often need more of is rest. Can you be comfortable doing nothing?  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia....

The coaching industry can be misunderstood and intimidating if you’re unfamiliar with it. Sophia answers the FAQs about coaching and who can benefit from it. Schedule your Roadmap here . Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the...

Mrs. Deloris is an absolute gem. She came on the podcast recently to share her story about her year of coaching and the changes she made in her life. Hopefully a nugget or two of her experience will inspire you on your journey.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Soph...

In this episode Sophia dives in to what it means to trust our bodies and heal the relationships many of us have inherited. She also discusses why so many people find stress in their vacations and how to create more pleasure for yourself.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session...

On this episode, Sophia interviews Eric Randall, a recent graduate of Release Your Favorite Self Coaching. He shared his story of how he has transformed his life in recent years through learning how to make himself a priority in his own life.  Eric has a heart of gold. He loves to give and serve, often to his own detriment. In this episode, we discuss what the growth process looked like for learni...