Your Favorite Self

On this episode, Sophia interviews financial professional Dr. April Murdaugh. Dr. April shares her story of overcoming after losing everything three times in her life. They discuss what the first six months of 2023 have been like for her as she chose to leave behind her comfort zone for the freedom of starting her own firm. Dr. April Murdaugh is the owner of Woman to Woman Financial . Follow her o...

When you see yourself in the mirror, or a photo of yourself, what are your thoughts? In this episode Sophia embarks on a much needed conversation about improving the relationship we have with our reflections.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Fa...

A continuation from the previous episode  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube   Have a topic you would love to hear Sophia address on the p...

For many people, bringing up the transgender conversation is polarizing or taboo. In this episode, Sophia explains why she believes it's a very important conversation for us to be having. Releasing your favorite self isn't just about you getting to live by your own definitions, but also increasing our collective kindness and compassion so that others can too.  Purchase your copy of Unlea...

In today's episode, Sophia introduces a more in-depth description of what the work inside the spiritual spoke looks like. Then, she goes on to share part of her own spiritual journey. May this conversation help you feel welcome in this space, regardless what spiritual belief system you hold.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in o...

In this episode Sophia answers many of the questions people have around Enneagram. What is it? Why does it matter? How can it add value to my life? Why do you love it so much? Here are some links to the resources Sophia referenced in this episode: App that has free test: EnneaApp Website with many resources: The Enneagram Institute Well-respected test and report you can pay for: EiQ9 One of my fav...

Your Favorite Week has been the most effective tool at helping my clients reduce overwhelm and improve their work-life balance. In today's episode I explain what this tool is, how to use it, and share my personal example of my own design. For a visual of what this looks like, here is the accompanying blog post .  Purchase your copy of Unleash Your Favorite Self book and the corresponding jour...

On this episode, Sophia interviews Monica Waller, a recent graduate of the Release Your Favorite Self coaching experience. After one year of coaching, not only did Monica improve every spoke on her wheel, but her family reaped the benefits too. Listen as Monica shares the tips and "aha" moments that helped her most on her journey.  Purchase your copy of Unleash Your Favorite Self book an...

This week Sophia shares openly about the self-care practices she uses when going through a challenge.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube...

To combat the stigma that surrounds mental health diagnoses and medications, Sophia shares the intimate details about her personal experience of getting diagnosed with ADHD at age 34 and her experience with Adderall. To join the Your Favorite Self Community and participate in the upcoming series Declutter Your Mind, visit Patreon .  Purchase your copy of Unleash Your Favorite Self book and the cor...

The topic for this week is a very helpful conversation around how to make a vision board that can actually lead to results and life change verses just a fun craft project. But before Sophia dives into those tips, she first has a couple confessions to share with you. Listen in for some details around her weekend when she had to bust out the Thought Wheel tool and realized she has been shoulding all...

In this episode, Sophia shares with you the concept of a belief plan. It's a set of beliefs you are working to integrate into your life. She walks you through her own personal beliefs she is working to adopt and explains her process for how she wrote it. Throughout the episode she weaves in some client examples and her own personal struggles with time management and how she is overcoming them...

Have you ever experienced the frustration of being stuck with a goal? Most of us have. There is some area of our lives we wish we could improve but we find ourselves setting the same intention year after year.  In this episode Sophia deep dives into the solution...our habits. Go ahead and grab your notebook and pen because this episode is filled with so many nuggets of wisdom and truth bombs. This...

In this episode, Sophia introduces you to the power of the Thought Wheel and Feelings Wheel. These transformational tools will empower you to manage your escaping coping mechanisms and rewrite your thoughts. Sophia vulnerably opens herself up to an example of when she used this tool on herself to inspire you to use the technique the next time you sense those uncomfortable feelings rising to the su...

In her inaugural episode, Sophia discusses what it means to live as Your Favorite Self. She walks you through her tool, the Favorite Life Wheel to empower you to write your own definitions for what you desire in life, and then assess where you are today. Download the Favorite Life Wheel by clicking here . To watch this episode on YouTube, click here . Purchase your copy of Unleash Your Favorite Se...