Your Favorite Self

This is it. The final episode of Your Favorite Self . Not the end of podcasting. Not the end of Sophia. But the end of an era.  Sophia shares why she’s closing this chapter and what’s calling her forward. What began in 2022 as a general life coaching podcast rooted in the “Favorite Self” framework evolved alongside her book, Unleash Your Favorite Self , and years of helping women let go of the “sh...

Have you ever sent a text, watched someone leave you on read, or waited for an answer, and your brain immediately jumped to the worst-case scenario? In this episode of Your Favorite Self , Sophia breaks down one of the most important mindset shifts you can make: when the brain doesn’t have information, it fills in the blank with something negative. It’s not because you’re dramatic, broken, or “too...

Have you ever walked away from a conversation thinking… What just happened? Maybe it was a family member who can’t take accountability, a coworker who twists everything into drama, an employee who refuses to change, or even a client who blames you for something that clearly wasn’t your responsibility. If you’ve ever tried to “communicate better,” explain yourself more clearly, or bring up the past...

What if your life didn’t need an escape? In this episode of Your Favorite Self , I’m inviting you into a concept that changed everything for my husband and me: hygge (pronounced hoo-gah ). It is a Danish way of living that prioritizes coziness, presence, pleasure, and slowing down. Hygge became more than an idea for us, it became a lifestyle. This weekend we were snowed in at our mountain home, bu...

One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself. That nagging voice that says you should be working more, earning more, resting less, or living differently didn’t appear out of nowhere. It came from somewhere — a parent, a teacher, a TV show, capitalism, your past self, or a version of you that was afraid. In this conversation, Sophia wa...

This episode is for the strong women.  The ones everyone counts on.  The ones who always get it done.  The ones who rarely ask for help because they’ve learned how to carry it all. But when you’re the strong one… who holds you ? In this episode of Your Favorite Self , Sophia opens an honest, nuanced conversation about what it actually means to be supported when you’re the person others assume is “...

As we step into 2026, many of us are carrying more than we expected — fatigue, overwhelm, heartbreak from the news, and the leftover weight of a busy holiday season. If you’ve been wondering, “Why am I so tired?” or “Why can’t I find the motivation yet?” , this episode is your reminder: nothing is wrong with you. You’re human. And you’re allowed to begin this year gently. In this conversation, Sop...

What actually makes networking work and why does it feel so uncomfortable for so many people? In this episode, Sophia breaks down the biggest mistakes people make at networking events and offers a refresh  approach to building relationships that actually lead to opportunities (without feeling slimy, salesy, or cringe). You’ll hear why treating networking like a transaction almost always backfires,...

In this episode, Sophia digs into a topic everyone encounters—how to walk into a room with confidence and actually enjoy yourself once you’re there. Whether it’s a Chamber of Commerce event, a work conference, a family gathering, or a kid’s birthday party, we all end up in spaces where we feel unsure, awkward, or out of place. Sophia shares her top five strategies for “owning a room,” drawn from n...

In this week’s episode, Sophia kicks off a brand-new series that speaks directly to the entrepreneurs, dreamers, and business owners in her community—whether you’re just getting started, rebuilding from scratch, or already successful but craving something that feels more aligned . After months of talking about living your 10/10 life, Sophia realized a huge portion of her audience is hungry for gui...

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana , a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways. Rana came into coaching with an already successful b...

In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous place to stay. Through the lens of the Favorite Life Wheel, Sophia shares why so many of us hover at a “7 out of 10” in multiple areas, how seven becomes a safe hiding place, and why...

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophia walks through eight key areas of alignment that...

In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating it, this conversation is your blueprint. I walk you through a strategic approach to vision boarding that starts with clarity — not magazine clippings. You’ll learn how to ide...

In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of life, including friendships, personal goals, and daily habits. The conversation emphasizes the need for self-awareness and proactive decision-making to create...

In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise , aimed at helping women transform their aspirations into actionable goals while maintaining their wel...

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics...

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes...

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure.  She also touches on the healing process from sexual trauma and the e...

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from traditional therapy to energetic mentorship, an...

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, p...

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to manage their information sources, take on active rol...

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation delves into the process of finding a home tha...

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting.  They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and...

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood . Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother.  She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches...