Your Favorite Self

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulnerability and new experiences has led to a more fulf...

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD.  They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family dynamics.  The discussion highlights the importan...

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the need for radical self-care and respect for one&...

You are in for an absolute treat with this interview. Lexia Frank, owner of Studio Soma , is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her way out. As a mother of three, she found herself sacrificing her career to homeschool her children during the pandemic due to the health needs of one of her children. Over the time that followed she rea...

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube   Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyd...

This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two working in corporate America realizing that her life as she knew it was unsustainable. Over the next couple years she birthed a new career, ended her marriage, moved across the country and created her fa...

In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to create more space for joy in her life. The Your Favorite Business group coaching will open on August 20. If you want to be one of the first to know about wha...

This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to bring more balance into the dynamic. The answers aren’t always intuitive.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal ....

This week we hear from Chelle Hartzer , an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia...

Your body is the most important asset in your business. This episode is a discussion about why. Join the waitlist for Your Favorite Business here .  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect w...

Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves.  Coincidentally, these practices that regulate our nervous systems are also the very habits that are recommended for managing mental health diagnoses like ADHD, anxie...

Check in with your body . Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else? Most of us are walking around carrying tension as if this is the only way to do life. It is not.  We don’t have to accept this.  Season two just launched; in this season we will regularly be asking - what can our bodies te...

Click here to download previews of the book and workbook and be automatically added to Sophia’s emails.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTub...

Discussing politics in 2024 and how to maintain our mental health. Here is the  link to Ad Fontes Media referred to in the episode.  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Fa...

Most people are not as disciplined as they desire to be. It's hard. For Sophia, it's in her bottom 5 strengths, meaning it's one of her greatest weaknesses. And yet, she has had to figure it out. On today's episode she shares how she has been able to become a disciplined person despite it not coming naturally.  Purchase your copy of Unleash Your Favorite Self book and the corre...

One of the greatest mistakes people make is chasing too many goals at the same time. There is power in setting your sights on one goal at a time. This episode dives into the power of being single-minded and focused when goal setting. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with...

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube   Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyd...

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube   Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyd...

That person you don't like....is it a personality conflict or are they triggering you? Is this something to walk away from or something to learn from? What's the difference?  Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Ap...

In Part 2 of ADHD in Business, Sophia continues the conversation about how to take care of yourself and your brain if you have ADHD (and honestly...these tips apply to most folks) To join the brand new coaching group, UNLEASHED, click here.  Are you an entrepreneur who finds yourself getting easily distracted or overwhelmed from all the balls you juggle? I got you. This group is designed to help y...

Someone with ADHD is 70% more likely to become an entrepreneur. Someone with ADHD is 6x more likely to start a business than a neurotypical brain. These passionate, creative, and bold brains are awesome at starting things, but often struggle with execution and follow through. Trust me, I know because I have this brain. Therefore, they need more support with structure, accountability, the mundane,...

For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away the scale. On this episode, Katie Butson interviews me about the writing of this chapter and we discuss the complicated nature of this conversation while offe...

I found Human Design about a year and a half ago and immediately became infatuated. However, I kept it on the DL for a long time because I was super skeptical. It didn't make sense to me...the HOW and the WHY. But the results kept standing. The more clients I tested it with, the more powerful the results became.  I've been wanting to introduce it on the podcast, but I still have more que...

For many people, giving is easy, but receiving is hard. From receiving a compliment without deflecting or minimizing it to allowing yourself to be carried by others, it's hard for most people. In this episode Sophia talks about why this is such important growth work and how to get better at receiving. Links mentioned in the show: Download the app Purchase the book and journal  See if 1:1 Coac...

In anticipation of tomorrow's book launch, Katie Butson returns to the podcast to interview Sophia about chapters 3 and 4, the self-care and mind spokes. These spokes are critical foundations to unleashing your favorite self. When this drops you still have a couple days to join the Launch Team and get many perks and bonuses.  Purchase your copy of Unleash Your Favorite Self book and the corre...