Your Everyday Strength

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Australian powerlifting champion Lily Riley for one of the most inspiring conversations of the season. While many know Lily for her success on the platform, this conversation explores the experiences that shaped the person behind the athlete. After overcoming cancer, Lily's perspective on life completely chan...

Turning 30 felt like the perfect opportunity to pause, reflect, and ask one simple question: What has life actually taught me? In this special episode of The Your Everyday Strength Podcast , I share the 30 biggest lessons I've learnt across my first 30 years —through relationships, coaching, business, loss, failure, healing, discipline, and everything in between. Some of these lessons came thr...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with strength coach, educator and industry leader Jamie Smith for one of the most open and honest conversations of the season. Known for his work through Melbourne Strength Culture and his impact on the strength training industry, Jamie shares a side of his journey that many people haven't heard before. Together,...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Jeremiah Uzel for a powerful conversation around gratitude, resilience, fatherhood, and the habits that shape who we become. Jeremiah shares his journey through fitness, community building, and personal growth, reflecting on how gratitude and perspective have helped him navigate challenges, develop resilience, an...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Rachael Heaton for a powerful conversation around entrepreneurship, intuition, spirituality, and finding balance in a world obsessed with hustle culture. Rachael shares her journey from starting a marketing agency at just 19 years old to building a thriving business while also cultivating a deep connection to nat...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental health, and what it actually takes to stay consistent long term. Chris shares his journey through powerlifting, his experiences as a coach, and how community, resilience, and personal identity outside the gym all play a role in long-term suc...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Temika Hill , a psychic medium specialising in grief, for one of the most thought-provoking and open conversations on the podcast to date. This episode explores spirituality, intuition, and emotional healing in a grounded, practical way, opening up a side of personal development that is often misunderstood or avo...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date. Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date. This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility , and how these core skills influence everything from mental health to relationships, co...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really takes to show up, in coaching, in business, and in life. Andy shares his journey from sports and plumbing into gym ownership, co-founding Hurt Locker Seaford , and building a high-energy, community-driven training environment. But this conversa...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing. Ishbel shares her journey from early athletic experiences through significant mental health challenges, including her battle with eating disorders, and how strength training became...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Riley Allsop for a deep conversation around self-awareness, resilience, and the internal work required to actually grow. Riley shares his journey through personal challenges, the lessons he’s learned from a young age, and how developing self-awareness has shaped the way he approaches life, training, and personal...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Joseph Bono for a powerful conversation around business, risk-taking, and what it actually takes to build something successful in the fitness industry. Bono shares his journey from working for a company as a graphic designer to the extreme measures he took to be successful on his own. Breaking down the decisions,...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with ultra-endurance athlete and coach Sean McKinney to unpack what it really takes to push past your limits, physically, mentally, and strategically. Sean shares his journey from working in construction to becoming a hybrid athlete competing in ultra-endurance events, Ironman-style racing, and high-performance challe...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with good mate and coach James ‘Henny’ Hendry for a laid-back but insightful conversation around powerlifting, coaching, and the growth of strength culture in Australia. What starts as a casual chat quickly turns into a deep dive into Henny’s journey, from athlete to coach, and his role in helping build a stronger, mo...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with strength coach Nic Andriessen to break down what actually works when it comes to training, coaching, and building long-term results. With over two decades of experience in the industry, Nic shares how training methods have evolved over time and why the fundamentals still matter more than ever. This conversation d...

Comfort feels good in the moment, but over time it quietly kills growth. In this episode of The Your Everyday Strength Podcast , Josh Sternberg breaks down what he calls The Anti-Comfort Blueprint. A practical framework for identifying where comfort has started holding you back, and how to intentionally introduce discomfort in the areas of life that actually drive progress. Because growth rarely h...

In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Travis Jones for a powerful conversation around masculinity, resilience, leadership and personal ownership. Travis shares his journey through adversity, the lessons he learned through hardship, and how those experiences shaped the way he approaches life, business and fatherhood today. This episode dives into what...

Most people don’t fail because their goals are too big. They fail because their standards are too low. In this episode of The Your Everyday Strength Podcast, Josh breaks down the difference between chasing outcomes and installing non-negotiable behavioural standards. Goals are temporary. Standards are identity. If you’ve ever set a target, felt motivated for a few weeks, and then slipped back into...

In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12 weeks. If you’ve been drifting, inconsistent, or waiting for motivation to strike… this one is for you. Josh explains why 12 weeks is the sweet spot for meaningful change and walks you through a practical reset system built around structure, discip...

In this episode of the Your Everyday Strength Podcast , Josh opens up about a challenging season of life marked by big transitions, emotional processing, and the reality of navigating mental health when things feel heavy. Fresh off a major move and in the aftermath of a breakup, Josh speaks honestly about what it looks like to sit with emotions instead of suppressing them, and why “just staying bu...

In this episode of the Your Everyday Strength Podcast , Josh sits down for a candid life catch-up as he prepares for a major transition. With a move to Melbourne just around the corner, Josh reflects on the process of organising his life behind the scenes. The logistics, the emotional weight, the conversations, and the internal growth that comes with closing one chapter and preparing to open anoth...

Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements, Alex Carson. In this episode, Alex shares his journey from growing up in Scotland to navigating major health challenges with Crohn’s disease and how those experiences shaped his relationship with fitness, bodybuilding, and self-leadership. Wh...

In this solo episode of the Your Everyday Strength podcast, Josh Sternberg walks you through a practical framework for closing out 2025 with intention and clarity, and setting yourself up properly for 2026. Rather than rushing straight into new goals, Josh emphasises the importance of reflection, honest self-auditing, and learning from the year that’s been. He breaks down actionable steps to revie...

In this episode of the Your Everyday Strength podcast, Josh Sternberg reflects on what has been the most transformative year of his life. 2025 became a year of becoming. A year shaped by love, growth, risk-taking, rebuilding, and learning to trust himself again. Josh walks through the key moments of each month, sharing how seemingly small decisions created a butterfly effect of massive personal ch...