Your Everyday Strength

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with athlete and business owner Sammi Morris , whose journey is the definition of grit, resilience and self-belief. Sammi has been playing hockey since she was 13, all while working full-time as a concreter, balancing elite-level demands with a work ethic forged long before she ever stepped onto the field. She shares t...

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal change. Together, they explore why so many people stay stuck in the same habits, why seeking help is one of the strongest decisions you can make, and how confronting long-standing patterns can completely shift your life. Kate shares her insigh...

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body: the obsession with motivation. Josh explains why motivation is fleeting, why relying on it keeps you stuck, and how confidence, routine, and discipline actually drive long-term results. He dives into the psychology behind habit formation, the...

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down the importance of self-auditing the process of checking in with yourself, your habits, and your direction in life. Josh dives into why regular self-audits are one of the most underrated tools for personal growth, and how assessing your daily actions can reveal whether you’re actually moving toward your goals… or subt...

In this episode of the Your Everyday Strength podcast, Josh breaks down the process of fat loss into four fundamental pillars: structured training, structured nutrition, stress mitigation, and recovery. Josh shares real-world insights from years of coaching experience, cutting through the noise to explain what actually works when it comes to losing fat and keeping it off. From building consistency...

In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way. Josh dives deep into the importance of routine , habits , and structure , exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical fram...

In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way. Josh dives deep into the importance of routine , habits , and structure , exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical fram...

In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@ keiwa ) to explore her journey through personal growth, career evolution, and the changing landscape of the fitness industry. From early challenges to her development at Forward Moves , Keira shares how she’s built self-belief through small wins, consistency, and adaptability. The discuss...

In this episode of the Your Everyday Strength podcast, host Josh shares a practical and no-BS approach to getting ready for summer, not with crash diets or extreme training, but with consistency, clarity, and structure. Josh breaks down how to make small, effective shifts that lead to big results, drawing from his own 15kg transformation and the exact framework used in his Four Pillars Guide . Fro...

In this solo episode of the Your Everyday Strength podcast, host Josh Sternberg pulls back the curtain on what people don’t see, the invisible work that goes into building a business, a brand, and a career in coaching. Josh reflects on his own journey as a strength coach, sharing the behind-the-scenes sacrifices, the hours of unseen effort, and the lessons learned along the way. He highlights why...

In this episode of the Your Everyday Strength podcast, host Josh shares a candid and personal update, reflecting on the changes, challenges, and exciting new chapters unfolding in his life. Josh opens up about recent experiences in sports and training, the journey of launching his new supplement company, and what he’s learned through personal growth over the past few months. He also discusses his...

In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Brandon Greco , a seasoned coach and the driving force behind Epic Coaching . With over 15 years of experience, Brandon shares his journey from personal training to shaping the powerlifting community, highlighting the lessons he’s learned along the way. Together, Josh and Brendan dive into the heart of what m...

In this episode of the Your Everyday Strength podcast, host Josh sits down with Kivah-Nova Franze (@kivah_nova_franze) , a young powerlifter and coach with an inspiring story of resilience and growth. Kivah shares his journey into the world of powerlifting. Starting with overcoming health challenges, building confidence in the gym, and finding his place within the lifting community. The conversati...

In this episode of the Your Everyday Strength podcast, host Josh Sternberg shares his experience at APL Nationals 2025 in Melbourne , diving into the growth of the event, the competitive landscape, and what it means for the future of the sport. Josh reflects on: How APL Nationals has grown in size and quality year after year The rising standards and professionalism of athletes and teams The reward...

In this episode of the Your Everyday Strength podcast, host Josh sits down with Mitch Hunter, founder of Hunter Healing , to explore the intersection of science, spirituality, and self-growth. Mitch opens up about his transition from a structured career in physiotherapy and academia to a more spiritual and intuitive path. Together, they dive into: The role of meditation in managing chronic pain an...

In this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety. What it is, how it shows up, and the ways we can work through it. Drawing from both personal experience and practical strategies, Josh breaks down: What anxiety actually means and why it’s a natural human response How anxiety feels in the body and mind Simple, effective ways to process and naviga...

Guest: Kyal Currant – Speaker, Writer & Coach What does real strength look like when life hands you grief, loss, and the unexpected? In this deeply moving episode, Josh sits down with coach and speaker Kyal Currant (@kyalncurrant) to explore the lessons learned through living with muscular dystrophy and navigating the loss of a close friend. What follows is an honest and expansive conversation...

Ever feel like you’re doing all the right things but still not moving forward? Or like something inside you keeps pulling the handbrake just as momentum starts to build? In this solo episode, Josh opens up about the sneaky ways self-sabotage can show up, especially when things are going well . Whether it’s upper limits, comfort zones, or the unconscious need to prove we’re not ready yet, this conv...

It’s easy to stay disciplined when life is going smoothly. But what about when things don’t go to plan? In this episode, Josh opens up about setbacks, whether it’s injury, illness, burnout or just being thrown off by things out of your control and how to move forward without losing momentum or beating yourself up. 💡 In this episode: How to mentally respond when your plan gets derailed Why “pushin...

Strength isn’t just physical, and success isn’t always linear. In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to unpack his journey from job hopping to building a thriving coaching business rooted in purpose, growth, and vulnerability. They explore the real side of coaching, the mental toll of ambition, and the importance of normalizing conversations aroun...

🎙️ Your Everyday Strength Birthdays aren’t just about getting older, they’re about reflecting on the path that shaped you. In this special solo episode, Josh shares 10 of the biggest lessons he’s learned across 29 years on earth. From growth and identity to nervous system regulation and discipline, this is a reflection on the internal shifts that create lasting external change. 💡 In this episode:...

Rehab isn’t just about fixing what’s broken, it’s about building resilience from the ground up. In this episode, I sit down with osteopath and coach @dr.davesinclair to explore the crossover between clinical treatment and athletic performance. From manual therapy to movement education, they break down how to rethink injury, pain, and recovery with a performance-first lens. 💡 Inside this episode:...

Growth sounds empowering, until it asks you to let go of who you used to be. In this introspective solo episode, Josh shares what it really feels like to outgrow old identities, environments, and relationships. This isn’t about self-help fluff or hustle culture, it’s about navigating the uncomfortable space between who you were and who you’re becoming. 💡 We’re talking about: How to recognise when...

Training hard is only half the equation. Real progress happens in how well you recover. In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle. 💡 We’re talking about: What recovery really means fr...

After 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn. In this solo episode, I break down 10 of the biggest lessons I’ve picked up across coaching hundreds of clients, building a business, and navigating my own evolution as a PT and human being. 💡 We’re talking about: Why it’s not about the program, it’s about the person How emotional intelligence makes you a bet...