Your Dream Life with Kristina Karlsson

You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you go…   You ignore the pain of the broken bones in both of your ankles.   You only need 15 seconds of perfection - flipping & twisting through the air 6 meters above the icy snow - to win the Olympic gold medal you’ve dreamed of, trained for and s...

Hi there and welcome to another episode! In this episode I’m sharing some valuable insights from a great book I’ve just read,  The Gap and The Gain  by Dan Sullivan & Dr Benjamin Hardy. It’s a book we’ll be reading in  GROW  – my personal growth/book club in June. There really is magic in the key concept they share - how a simple mindset shift in the way we tend to think about, and measure ach...

Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young. Barbara is the author of  The Woman Who Changed   Her Brain  - a worldwide bestseller – which tells the incredible story of how she struggled as a child with severe learning disabilities, built herself a better brain, and started a program that has helped t...

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of  Mindful in May . Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new  Mindful Journal . It’s working – and it’s such a good feeling! So in this Episode I’m...

Hi there - and welcome to another episode!   As you may know, over the last two weeks I’ve run four sessions of a workshop on  How To Reset Your Life to Make 2022 the Best It Can Be  …and I’m just so inspired! We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden and all over Australia.  It never ceases to in...

Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to!   What I’m about to say may sound simple – but often the best things are. When you want to change something in your life - or when you want to chase a dream and bring it to life - you must do something different. You cannot just do what you’ve always done.  In this episod...

Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on his 35th birthday a nervous breakdown changed everything. Reconnecting with his traditional Aboriginal beliefs and culture is what helped heal him… and eventually led him to write his wonderful book,  The Dreaming Path: Indigenous Thinking to Change Your Life . Wr...

Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive messages are spreading around the world, helping people discover and chase their dreams! As I was out walking the other day, I thought of a couple of questions that I often get: Where do I start? Where do I start with working out what my Dream Life c...

Hello, and welcome to another Episode! According to Tanya Goodin, my guest on this week's  Dream Life Podcast , one of the biggest wake-up calls to come from the global pandemic has been that...   " It's given us a glimpse of a future lived almost entirely through screens, isolated from those we love, growing lonelier and more disconnected day-by-day. " And Tanya is well placed to comment, as a tr...

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Hello there!   Happy International Day of Happiness!    Maybe you’re a little like me and find that in challenging times, happiness can be something that’s difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties. But regardless of what’s happening externally, we need to ‘keep on keeping on’ so that we can be the best we can be for ourselves and for oth...

Hello Again!   I feel compelled to share something quite personal in this episode – I think it might be of help right now. When meditating earlier this week, I was overcome with a deep sense of hopelessness and sadness about what’s been happening in the world lately. I felt it physically and profoundly – and I just sat with the feeling and let it all come out. Feeling for my fellow human beings –...

It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent events. It’s so hard to hear the news and see how people are suffering, while trying to work out what we can do as individuals as well as continuing with the challenges in our own lives.  I don’t have the answer, but I do know that my Podcast episode th...

Hi there and welcome to another episode!   Things don’t always go to plan, right? Well, my plan to interview the inspiring Hugh Van Cuylenburg for this episode didn’t work out… however, instead I’ve decided to review his wonderful new book  Let Go  – and we’ll have Hugh as a guest on a future episode.   So, have you ever had something eating you up inside with frustration, anger or hurt, and thoug...

Hi there and welcome to another episode!   Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you haven’t listened to that yet, make sure you do. It’s so good and he is just such a special human. So so inspiring.    Following that, today is a short episode where I talk about the importance of getting our thinking right – inspired by the book written b...

I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation. I’ve known James for years and enjoy every chance I’ve had to catchup with him around the world over the years. We’re both big optimists and both of us want to change the world for the better. As a child growing up ‘without much light’ he dreamed about a life that would have...

Happy first week of February!  I love February because it's the month that I look at my habits and add some new healthy ones and remove the ones that are no longer serving me.  Most of us enjoy the festive season and some of us take some time off which often means indulging in food and drinks a bit more than normal. And that's the fun part of life.  One of my Dreams is to be healthier and fitter e...

Welcome to what is nearly the end of January! I know a lot of people take a long break in January - which is so nice - and it often means that we don't get started on our dreams and goals until now.  So today is a perfect time to get started!  I love February and my focus for February is always health. One of my dreams is to be fitter and healthier every birthday ...and my birthday is in February,...

Anne Weir nearly didn’t give herself permission to dream.  After a problematic first year of her son’s life, Anne was considering not going to the  Dream Life Masterclass she’d been invited along to. She didn’t want to leave him for the night. But, something pulled at her to go… perhaps a dream waiting to be discovered? In this episode you’ll hear this wonderful story of an every-day person discov...

I hope you are really well and excited about the year ahead! To say that I'm excited about this year is an understatement!  After 2 really challenging years, I'm determined to make 2022 my best year EVER and I really want you to encourage you to do the same!  Yes, there are lots of challenging things happening right now, but there is always something going on and if we let that stop us, we will ne...

It’s a bit hard to believe, but the year of 2021 is coming to an end. I actually got quite an emotional response as I wrote that... Like me, you are likely also eager to move forward and start a new fresh year!    Before the year ends, I’m sharing an exercise on this podcast episode that will only take a few minutes to do, and will help you set yourself up to make 2022 your best year EVER!    …and...

I really do think this is the most wonderful time of the year, but not just because of the festive season, but because there is a New Year coming up!    There is just nothing better than reflecting on the year we just had and getting ready to plan our best year EVER! And I’m really excited to share my approach with you in this podcast episode – to help you make that happen.  Enjoy! See omnystudio....

I want to start by saying a MASSIVE thank you!    We have reached over 1 million downloads on my Dream Life Podcast and I’m so grateful to you for listening, for the fantastic feedback I get and for the ratings & reviews on the apple podcast app – we are averaging 4.8 and have so many incredible reviews! Thank you for taking the time to submit a review, I read them all and it makes my heart si...

So, we've got one month to go until a new fresh year.  A fresh new year!!!!!!! Are you excited?!    I have to say that after the last couple of years, I’m finding the idea of a fresh new year very exciting! So much so, that I have consciously decided to make 2022 my best year yet - and I hope you’ll join me in doing the same!    And here is a very important thing. To make 2022 your best year yet d...

Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks. In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season. Some super tips to help you live your Dream Life. I think you'll love it...