Your Dream Life with Kristina Karlsson

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week. Today, I share six words Seneca wrote to his friend Lucilius about two thousand years ago: while we are postponing, life speeds by. Three key takeaways: Why postponing rarely feels like postponing - from the inside it looks like good judgement How time "speeds by" - n...

Hi there! What is the dream, project or change you keep telling yourself you will begin when you feel ready? In this episode, I explore the quiet cost of waiting. It can feel sensible to research, prepare and promise ourselves we will start when life settles down, but readiness rarely arrives before action. Clarity comes from moving. Inspired by Oliver Burkeman's book Four Thousand Weeks , I share...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week. Today, I pose you a question: What do you plan to do with your one wild and precious life? Three key takeaways: Why being asked what you truly want can be more powerful than having every answer The two things to remove before you dream : the pressure to know how and t...

Hi there! Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming? In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes. Lizzie shares how a tiny moment of movement at her kitchen bench became a lifeline during postnatal depression and grew into an approac...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week. Today, we ask one deceptively simple question: what is the thing you keep meaning to start? Three key takeaways: Why the first answer that comes to mind may be the one worth noticing How leaving an idea untouched can keep it perfect, safe and unreal A very small Monda...

Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin? In this solo episode I share the winding path that led me to Pick My Brain , my new one-to-one service. I talk about the season after losing kikki. K, the work that genuinely lights me up, what I learned from sitting down with people who had already done the thing I was trying to do,...

What could one focused hour do for the rest of your year? There are four months left, and that is a proper run at something. In this short Monday Motivation, I share why waiting for January quietly hands over a third of the year, and I walk you through a one-hour reset built on four questions you can answer with nothing but a pen and a page. In this episode: Why September still gives you a meaning...

What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space? In this episode, I share why I stepped away from the podcast for two weeks and what that pause reminded me about energy, time and the way we so often put ourselves last. Hope it resonates. K PS: If you would like support turning your dreams into practical action, explore Dream Life Coaching...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Kristina Karlsson's reminder that clarity is created through action: 'You don't think your way to a clear path, you walk your way to it.' Three key takeaways: Why busy days can create drift , even when your life feels completely full. How one clear...

There is something I have noticed again and again in conversations with thoughtful, driven and inspiring women. So many already know what they want, or at least know what no longer feels right, but they have not given themselves permission to move towards something different. That is what this episode is about. ...and you do not need to wait until everything is calm, certain or perfectly planned b...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the idea behind a simple mantra for finishing the year with intention: ‘The last 90 days of the year decide your year.’ Three key takeaways you can expect: Why the way you finish can matter more than the excitement of how you begin. How...

Hi there, and welcome back to Your Dream Life. Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how we feel when December arrives. Around this time, it is easy to stop steering. January’s excitement has faded, life has become full, and the dreams and goals that once felt so clear can slip beneath the everyday things that shout the lou...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week… Today, we explore an old Indian proverb about why health is the foundation beneath every dream: ‘A healthy person has a thousand wishes. A sick person has only one.’ Three key takeaways: Why health and energy make every other dream possible. How to...

Hi there, and welcome back to another episode 💛 Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end. Donna has spent more than 30 years working across health, fitness and nutrition. What I loved most about our conversation is that she brings both professional knowledge and lived experience. She understa...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life: "The version of you who feels strong, energized and aligned is the version who builds your dream life." Three key takeaways you can expe...

One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves. In this episode, I want to explore why that happens and why rebuilding trust with yourself may be one of the most important things you ever do for your health, your happiness and your dreams. If you've been feeling stuck...

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives. "Energy is not a reward for getting everything done. It is the thing that gets everything done." Three key takeaways: Why waiting until everything...

We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.  And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode. Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us: "Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me." Three k...

If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation. Join us in Coaching - this month we explore Money and time , designed around the life you actually want - and a simple, courageous plan to start building it this month. As always, I’d LOVE to hear what resonated...

One of the biggest lessons I've learnt over the years is that time is our most precious resource. Unlike money, we can always earn more, but once time is gone, we never get it back. That simple truth has been on my mind lately, and it's exactly what I want to explore with you here. Pause for just a moment and ask yourself a powerful question. Are you spending your time in a way that truly reflects...

Ever stopped to ask yourself, "How much is enough?" It's such a simple question. Many spend years working harder, earning more, striving for the next milestone, believing that one day we'll finally feel secure or free. But what if the real answer isn't about having more at all? In this week's episode, I'm sharing one of the most powerful mindset shifts I've had around money, freedom and creating a...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore Oscar Wilde's philosophy of happiness through freedom, growth, beauty and wonder : "With freedom, books, flowers, and the moon, who could not be happy?" Three key takeaways: Why freedom is the foundation of a meaningful and joyful life. How books,...