Your Dream Life with Kristina Karlsson

We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.  And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode. Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us: "Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me." Three k...

If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation. Join us in Coaching - this month we explore Money and time , designed around the life you actually want - and a simple, courageous plan to start building it this month. As always, I’d LOVE to hear what resonated...

One of the biggest lessons I've learnt over the years is that time is our most precious resource. Unlike money, we can always earn more, but once time is gone, we never get it back. That simple truth has been on my mind lately, and it's exactly what I want to explore with you here. Pause for just a moment and ask yourself a powerful question. Are you spending your time in a way that truly reflects...

Ever stopped to ask yourself, "How much is enough?" It's such a simple question. Many spend years working harder, earning more, striving for the next milestone, believing that one day we'll finally feel secure or free. But what if the real answer isn't about having more at all? In this week's episode, I'm sharing one of the most powerful mindset shifts I've had around money, freedom and creating a...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore Oscar Wilde's philosophy of happiness through freedom, growth, beauty and wonder : "With freedom, books, flowers, and the moon, who could not be happy?" Three key takeaways: Why freedom is the foundation of a meaningful and joyful life. How books,...

As I sat with my journal on a quiet winter morning in Sydney recently, reflecting on the year so far, I reflected on getting very close to the halfway mark of the year. ...and I realised, the second half of this year is still completely mine and yours to write. Whether the first six months have been filled with momentum, growth and progress, or whether life has simply happened and you've been doin...

Welcome to another short, empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the idea that true freedom comes from owning your time and making intentional choices, rather than constantly chasing more : "Freedom isn't about having more. It's owning your time to no one but yourself."   Three key takeaways you can expect: Wh...

I’m so excited to share today’s conversation with the wonderful Melissa Browne, author of Dare to Be Wealthy . This episode is all about money, but perhaps not in the way you might expect. We talk about money as freedom. Money as choice. Money as a tool that can help you design a life you love, rather than something that feels overwhelming, complicated or out of reach. I loved this con...

SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book,   Your Dream Life Starts Here Buy a Daily Wins Journal . Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My  Platinum Coaching Program ->   Learn more here. My  Dream Business Book Club   here . My  online personal Growth Book Club GROW , Dream L...

This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it. The most expensive thing you own is not your home, your savings or your super. It is your time. In this episode, I explore why so many capable people feel busy but not free, and how we can begin reclaiming our days one intentional choice at a time. I share some of my own e...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that your future is still unwritten and that you have the power to shape the second half of your year : ' The second half of the year doesn't write itself, you do. ' Three key takeaways you can expect: Why the first half of th...

Hi there, and welcome back to another episode. Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy seasons, uncertain times, or when life feels full already. It starts with this powerful reminder: "If you are worried about the cost of going for it, you should see the price of staying exactly where you are." I absolutely love this quote beca...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard: 'How we spend our days is, of course, how we spend our lives.' Here are three key takeaways you can expect from this epis...

Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren. And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story. What I love so much about this conversation is that Lulu reminds us that creating your d...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention: "Never look back unless you are planning to go that way." Three key takeaways you can expect: How looking backwards too often can quietly keep...

Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to, you may be feeling that quiet sense that the year is slipping by faster than expected. Not because you don’t care about your dreams. Not because you’re lazy or lacking discipline. But because life happened. Work became busy. Family neede...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of Lao Tzu and the powerful idea that slowing down can actually help us achieve more: 'Nature does not hurry, yet everything is accomplished.' Three key takeaways you can expect from this episode: Why slowing down can improve yo...

Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life. If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you. I’m joined by the founders of XTRA Club, Anthony, James and Simon, who are bringing Nordic well...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea of listening to silence and reconnecting with your inner voice, inspired by Rumi: 'Listen to silence. It has so much to say.' Three key takeaways you can expect: How silence helps you reconnect with your true feelings and inner wi...

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my o...

Welcome to another short but empowering episode of  Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this epi...

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode: Why being fully present is a performance advantage, not just a wellness idea How distraction...

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [ Yes, go ahead and do it... 😊] That small act is actually at the heart of what today’s episode is all about. In this episode, we'll explore something I believe is deeply misunderstood when it comes to creating a brilliant life. We've be conditioned to think it&r...