Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars!   In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of Ne...

Join us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system.   In this episode, Ben explores the significance of believing in the...

Welcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod!   Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid...

Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout.   Discover Madi's motivation, her co...

In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump...

Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels. Amelia candidly shares their experiences, highlighting the fact...

Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control. Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredie...

Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment.    Whether you're a newcomer or a seasone...

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're givi...

In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, reve...

Hey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes!   We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meanin...

In this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary p...

In this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential par...

In this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively.   Ben, a registered dietitian, cer...

In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday li...

Today, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer! Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing w...

Welcome aboard another exciting episode of the Your Diabetes Insider Podcast!  Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you're at cruising a...

Prepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes! Here's what you can expect in this candid chat: – Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young tee...

Welcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated. In this episode, I...

In this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe! We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with accep...

In this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fi...

In this new episode of Your Diabetes Insider Podcast,  join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar c...

In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without los...

In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives wit...

In this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way.   We talked abo...